Mozzarella vs. Dashi — In-Depth Nutrition Comparison
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How are mozzarella and dashi different?
- Mozzarella is richer in calcium, phosphorus, zinc, and vitamin B12, while dashi is higher in vitamin K, selenium, choline, and vitamin B3.
- Mozzarella covers your daily need for calcium, 54% more than dashi.
- Mozzarella contains 35 times more zinc than dashi. Mozzarella contains 3.13mg of zinc, while dashi contains 0.09mg.
- Dashi is lower in saturated fat.
Cheese, mozzarella, low sodium and Soup, bouillon cubes, and granules, low sodium, dry types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +290.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +3377.8% |
| Contains more PhosphorusPhosphorus | +215.7% |
| Contains less SodiumSodium | -98.5% |
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more PotassiumPotassium | +225.3% |
| Contains more IronIron | +312% |
| Contains more SeleniumSelenium | +75.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +448% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +206.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +380% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +26.5% |
| Contains more Vitamin B3Vitamin B3 | +1950% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin KVitamin K | +3616.7% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +522.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 731mg | 187mg | 54% |
| Vitamin K | 1.8µg | 66.9µg | 54% |
| Phosphorus | 524mg | 166mg | 51% |
| Sodium | 16mg | 1067mg | 46% |
| Saturated fat | 10.867g | 3.433g | 34% |
| Zinc | 3.13mg | 0.09mg | 28% |
| Polyunsaturated fat | 0.509g | 4.485g | 27% |
| Vitamin B12 | 0.92µg | 0.3µg | 26% |
| Protein | 27.5g | 16.7g | 22% |
| Selenium | 15.7µg | 27.6µg | 22% |
| Carbs | 3.1g | 64.88g | 21% |
| Choline | 18.4mg | 114.5mg | 17% |
| Vitamin B3 | 0.12mg | 2.46mg | 15% |
| Cholesterol | 54mg | 13mg | 14% |
| Vitamin A | 137µg | 25µg | 12% |
| Iron | 0.25mg | 1.03mg | 10% |
| Calories | 280kcal | 438kcal | 8% |
| Magnesium | 26mg | 56mg | 7% |
| Vitamin B1 | 0.02mg | 0.1mg | 7% |
| Vitamin B2 | 0.34mg | 0.43mg | 7% |
| Potassium | 95mg | 309mg | 6% |
| Fats | 17.1g | 13.89g | 5% |
| Vitamin E | 0.15mg | 0.72mg | 4% |
| Copper | 0.027mg | 0mg | 3% |
| Folate | 9µg | 21µg | 3% |
| Vitamin D | 13IU | 0IU | 2% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Vitamin B6 | 0.08mg | 0.1mg | 2% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Monounsaturated fat | 4.844g | 5.365g | 1% |
| Net carbs | 3.1g | 64.68g | N/A |
| Sugar | 1.23g | 14.47g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
| Contains more ProteinProtein | +64.7% |
| Contains more FatsFats | +23.1% |
| Contains more WaterWater | +2069.6% |
| Contains more CarbsCarbs | +1992.9% |
~equal in
Other
~2.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
| Contains less Sat. FatSaturated fat | -68.4% |
| Contains more Mono. FatMonounsaturated fat | +10.8% |
| Contains more Poly. FatPolyunsaturated fat | +781.1% |
