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  6. Mozzarella vs. Dill

Mozzarella vs. Dill — In-Depth Nutrition Comparison

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Important differences between mozzarella and dill

  • Mozzarella has more phosphorus, calcium, vitamin B12, and zinc; however, dill has more vitamin A, vitamin C, iron, folate, and potassium.
  • Dill's daily need coverage for vitamin A is 144% more.
  • Dill is lower in saturated fat.
  • Mozzarella has a higher glycemic index than dill.

The food varieties used in the comparison are Cheese, mozzarella, low sodium and Dill weed, fresh.

Infographic

Mozzarella vs Dill infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Dill
Dill
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Contains more CalciumCalcium +251.4%
Contains more ZincZinc +244%
Contains more PhosphorusPhosphorus +693.9%
Contains less SodiumSodium -73.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +111.5%
Contains more PotassiumPotassium +676.8%
Contains more IronIron +2536%
Contains more CopperCopper +440.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Dill
Dill
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +14.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +181.8%
Contains more Vitamin B1Vitamin B1 +190%
Contains more Vitamin B3Vitamin B3 +1208.3%
Contains more Vitamin B6Vitamin B6 +131.3%
Contains more FolateFolate +1566.7%

All nutrients comparison - raw data values

Nutrient Mozzarella Dill DV% diff.
Vitamin C 0mg 85mg 94%
Iron 0.25mg 6.59mg 79%
Phosphorus 524mg 66mg 65%
Manganese 1.264mg 55%
Calcium 731mg 208mg 52%
Saturated fat 10.867g 0.06g 49%
Protein 27.5g 3.46g 48%
Vitamin B12 0.92µg 0µg 38%
Folate 9µg 150µg 35%
Selenium 15.7µg 29%
Vitamin A 137µg 386µg 28%
Fats 17.1g 1.12g 25%
Zinc 3.13mg 0.91mg 20%
Potassium 95mg 738mg 19%
Cholesterol 54mg 0mg 18%
Copper 0.027mg 0.146mg 13%
Calories 280kcal 43kcal 12%
Monounsaturated fat 4.844g 0.802g 10%
Vitamin B3 0.12mg 1.57mg 9%
Vitamin B5 0.397mg 8%
Vitamin B6 0.08mg 0.185mg 8%
Fiber 0g 2.1g 8%
Magnesium 26mg 55mg 7%
Choline 18.4mg 3%
Polyunsaturated fat 0.509g 0.095g 3%
Vitamin B1 0.02mg 0.058mg 3%
Vitamin B2 0.34mg 0.296mg 3%
Sodium 16mg 61mg 2%
Vitamin D 0.3µg 0µg 2%
Vitamin D 13IU 0IU 2%
Vitamin K 1.8µg 2%
Carbs 3.1g 7.02g 1%
Vitamin E 0.15mg 1%
Net carbs 3.1g 4.92g N/A
Sugar 1.23g N/A
Tryptophan 0.014mg 0%
Threonine 0.068mg 0%
Isoleucine 0.195mg 0%
Leucine 0.159mg 0%
Lysine 0.246mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.065mg 0%
Valine 0.154mg 0%
Histidine 0.071mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Dill
Dill
3
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more ProteinProtein +694.8%
Contains more FatsFats +1426.8%
Contains more CarbsCarbs +126.5%
Contains more WaterWater +72.2%
~equal in Other ~2.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Dill
Dill
1
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
Contains more Mono. FatMonounsaturated fat +504%
Contains more Poly. FatPolyunsaturated fat +435.8%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.