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  6. Mozzarella vs. Endive

Mozzarella vs. Endive — In-Depth Nutrition Comparison

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Significant differences between mozzarella and endive

  • Mozzarella has more phosphorus, calcium, vitamin B12, selenium, zinc, and vitamin B2; however, endive is richer in vitamin K, folate, and vitamin A.
  • Endive covers your daily vitamin K needs 191% more than mozzarella.
  • Endive contains less saturated fat.
  • Endive has a higher glycemic index. The glycemic index of endive is 45, while the glycemic index of mozzarella is 27.

Specific food types used in this comparison are Cheese, mozzarella, low sodium and Endive, raw.

Infographic

Mozzarella vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Endive
Endive
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Contains more MagnesiumMagnesium +73.3%
Contains more CalciumCalcium +1305.8%
Contains more ZincZinc +296.2%
Contains more PhosphorusPhosphorus +1771.4%
Contains less SodiumSodium -27.3%
Contains more SeleniumSelenium +7750%
Contains more PotassiumPotassium +230.5%
Contains more IronIron +232%
Contains more CopperCopper +266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Endive
Endive
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Contains more Vitamin AVitamin A +26.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +353.3%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +193.3%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B3Vitamin B3 +233.3%
Contains more Vitamin KVitamin K +12733.3%
Contains more FolateFolate +1477.8%
~equal in Choline ~16.8mg

All nutrients comparison - raw data values

Nutrient Mozzarella Endive DV% diff.
Vitamin K 1.8µg 231µg 191%
Phosphorus 524mg 28mg 71%
Calcium 731mg 52mg 68%
Protein 27.5g 1.25g 53%
Saturated fat 10.867g 0.048g 49%
Vitamin B12 0.92µg 0µg 38%
Folate 9µg 142µg 33%
Selenium 15.7µg 0.2µg 28%
Fats 17.1g 0.2g 26%
Zinc 3.13mg 0.79mg 21%
Vitamin B2 0.34mg 0.075mg 20%
Cholesterol 54mg 0mg 18%
Vitamin B5 0.9mg 18%
Manganese 0.42mg 18%
Calories 280kcal 17kcal 13%
Fiber 0g 3.1g 12%
Monounsaturated fat 4.844g 0.004g 12%
Copper 0.027mg 0.099mg 8%
Vitamin C 0mg 6.5mg 7%
Iron 0.25mg 0.83mg 7%
Potassium 95mg 314mg 6%
Vitamin B1 0.02mg 0.08mg 5%
Vitamin B6 0.08mg 0.02mg 5%
Polyunsaturated fat 0.509g 0.087g 3%
Vitamin A 137µg 108µg 3%
Magnesium 26mg 15mg 3%
Vitamin E 0.15mg 0.44mg 2%
Vitamin D 0.3µg 0µg 2%
Vitamin B3 0.12mg 0.4mg 2%
Vitamin D 13IU 0IU 2%
Carbs 3.1g 3.35g 0%
Net carbs 3.1g 0.25g N/A
Sugar 1.23g 0.25g N/A
Sodium 16mg 22mg 0%
Choline 18.4mg 16.8mg 0%
Tryptophan 0.005mg 0%
Threonine 0.05mg 0%
Isoleucine 0.072mg 0%
Leucine 0.098mg 0%
Lysine 0.063mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.053mg 0%
Valine 0.063mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Endive
Endive
2
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more ProteinProtein +2100%
Contains more FatsFats +8450%
Contains more OtherOther +70.2%
Contains more WaterWater +88%
~equal in Carbs ~3.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Endive
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +121000%
Contains more Poly. FatPolyunsaturated fat +485.1%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.