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  6. Mozzarella vs. Fajita

Mozzarella vs. Fajita — In-Depth Nutrition Comparison

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Significant differences between mozzarella and fajita

  • Mozzarella has more calcium, phosphorus, zinc, vitamin B12, and vitamin A; however, fajita is richer in vitamin B3 and vitamin B6.
  • Mozzarella covers your daily calcium needs 72% more than fajita.
  • Fajita contains less saturated fat.
  • Fajita has a higher glycemic index. The glycemic index of fajita is 42, while the glycemic index of mozzarella is 27.

Specific food types used in this comparison are Cheese, mozzarella, low sodium and USDA Commodity, chicken fajita strips, frozen.

Infographic

Mozzarella vs Fajita infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Fajita
Fajita
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +5523.1%
Contains more ZincZinc +128.5%
Contains more PhosphorusPhosphorus +89.2%
Contains less SodiumSodium -98%
Contains more PotassiumPotassium +198.9%
Contains more IronIron +296%
Contains more CopperCopper +11.1%
~equal in Selenium ~16.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Fajita
Fajita
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +59.6%
Contains more Vitamin B12Vitamin B12 +70.4%
Contains more Vitamin KVitamin K +800%
Contains more FolateFolate +125%
Contains more Vitamin EVitamin E +46.7%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B3Vitamin B3 +3882.5%
Contains more Vitamin B6Vitamin B6 +383.8%
Contains more CholineCholine +268.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mozzarella Fajita DV% diff.
Calcium 731mg 13mg 72%
Saturated fat 10.867g 1.596g 42%
Phosphorus 524mg 277mg 35%
Sodium 16mg 799mg 34%
Vitamin B3 0.12mg 4.779mg 29%
Vitamin B6 0.08mg 0.387mg 24%
Protein 27.5g 18.56g 18%
Fats 17.1g 5.73g 17%
Vitamin B12 0.92µg 0.54µg 16%
Zinc 3.13mg 1.37mg 16%
Vitamin A 137µg 0µg 15%
Vitamin B5 0.726mg 15%
Cholesterol 54mg 88mg 11%
Vitamin B2 0.34mg 0.213mg 10%
Iron 0.25mg 0.99mg 9%
Choline 18.4mg 67.8mg 9%
Vitamin B1 0.02mg 0.1mg 7%
Calories 280kcal 135kcal 7%
Monounsaturated fat 4.844g 2.333g 6%
Potassium 95mg 284mg 6%
Polyunsaturated fat 0.509g 1.089g 4%
Manganese 0.066mg 3%
Vitamin D 13IU 2%
Vitamin D 0.3µg 2%
Selenium 15.7µg 16.7µg 2%
Magnesium 26mg 22mg 1%
Vitamin K 1.8µg 0.2µg 1%
Folate 9µg 4µg 1%
Carbs 3.1g 2.23g 0%
Net carbs 3.1g 2.23g N/A
Sugar 1.23g 0g N/A
Copper 0.027mg 0.03mg 0%
Vitamin E 0.15mg 0.22mg 0%
Tryptophan 0.2mg 0%
Threonine 0.452mg 0%
Isoleucine 0.813mg 0%
Leucine 1.56mg 0%
Lysine 1.857mg 0%
Methionine 0.552mg 0%
Phenylalanine 0.763mg 0%
Valine 0.847mg 0%
Histidine 0.68mg 0%
Omega-3 - DPA 0g 0.007g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Fajita
Fajita
2
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more ProteinProtein +48.2%
Contains more FatsFats +198.4%
Contains more CarbsCarbs +39%
Contains more WaterWater +41.5%
Contains more OtherOther +20%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Fajita
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
Contains more Mono. FatMonounsaturated fat +107.6%
Contains less Sat. FatSaturated fat -85.3%
Contains more Poly. FatPolyunsaturated fat +113.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.