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Mozzarella vs. Caviar — In-Depth Nutrition Comparison

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How are Mozzarella and Caviar different?

  • Mozzarella is higher in Calcium, and Phosphorus, however, Caviar is richer in Vitamin B12, Iron, Selenium, Choline, and Magnesium.
  • Daily need coverage for Vitamin B12 from Caviar is 795% higher.
  • Mozzarella contains 3 times more Saturated Fat than Caviar. While Mozzarella contains 10.867g of Saturated Fat, Caviar contains only 4.06g.

Cheese, mozzarella, low sodium and Fish, caviar, black and red, granular are the varieties used in this article.

Infographic

Mozzarella vs Caviar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Caviar
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more CalciumCalcium +165.8%
Contains more ZincZinc +229.5%
Contains more PhosphorusPhosphorus +47.2%
Contains less SodiumSodium -98.9%
Contains more MagnesiumMagnesium +1053.8%
Contains more PotassiumPotassium +90.5%
Contains more IronIron +4652%
Contains more CopperCopper +307.4%
Contains more SeleniumSelenium +317.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 31% 3% 9% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Caviar
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 54% 38% 87% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin KVitamin K +200%
Contains more Vitamin AVitamin A +75%
Contains more Vitamin EVitamin E +1160%
Contains more Vitamin DVitamin D +866.7%
Contains more Vitamin B1Vitamin B1 +850%
Contains more Vitamin B2Vitamin B2 +82.4%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin B12Vitamin B12 +2073.9%
Contains more FolateFolate +455.6%
Contains more CholineCholine +2567.9%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~0.12mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more ProteinProtein +11.8%
Contains more CarbsCarbs +29%
Contains more OtherOther +150%
~equal in Fats ~17.9g
~equal in Water ~47.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated Fat: Sat. Fat 10.867 g
Monounsaturated Fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Caviar
2
25% 29% 46%
Saturated Fat: Sat. Fat 4.06 g
Monounsaturated Fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated Fat -62.6%
Contains more Poly. FatPolyunsaturated fat +1354.8%
~equal in Monounsaturated Fat ~4.631g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mozzarella Caviar
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mozzarella Caviar Opinion
Calories 280kcal 264kcal Mozzarella
Protein 27.5g 24.6g Mozzarella
Fats 17.1g 17.9g Caviar
Net carbs 3.1g 4g Caviar
Carbs 3.1g 4g Caviar
Cholesterol 54mg 588mg Mozzarella
Vitamin D 13IU 117IU Caviar
Magnesium 26mg 300mg Caviar
Calcium 731mg 275mg Mozzarella
Potassium 95mg 181mg Caviar
Iron 0.25mg 11.88mg Caviar
Sugar 1.23g 0g Caviar
Copper 0.027mg 0.11mg Caviar
Zinc 3.13mg 0.95mg Mozzarella
Phosphorus 524mg 356mg Mozzarella
Sodium 16mg 1500mg Mozzarella
Vitamin A 517IU 905IU Caviar
Vitamin A 137µg 271µg Caviar
Vitamin E 0.15mg 1.89mg Caviar
Vitamin D 0.3µg 2.9µg Caviar
Manganese 0.05mg Caviar
Selenium 15.7µg 65.5µg Caviar
Vitamin B1 0.02mg 0.19mg Caviar
Vitamin B2 0.34mg 0.62mg Caviar
Vitamin B3 0.12mg 0.12mg
Vitamin B5 3.5mg Caviar
Vitamin B6 0.08mg 0.32mg Caviar
Vitamin B12 0.92µg 20µg Caviar
Vitamin K 1.8µg 0.6µg Mozzarella
Folate 9µg 50µg Caviar
Choline 18.4mg 490.9mg Caviar
Saturated Fat 10.867g 4.06g Caviar
Monounsaturated Fat 4.844g 4.631g Mozzarella
Polyunsaturated fat 0.509g 7.405g Caviar
Tryptophan 0.323mg Caviar
Threonine 1.263mg Caviar
Isoleucine 1.035mg Caviar
Leucine 2.133mg Caviar
Lysine 1.834mg Caviar
Methionine 0.646mg Caviar
Phenylalanine 1.071mg Caviar
Valine 1.263mg Caviar
Histidine 0.649mg Caviar
Omega-3 - EPA 0g 2.741g Caviar
Omega-3 - DHA 0g 3.8g Caviar
Omega-3 - DPA 0g 0.229g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mozzarella Caviar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Mozzarella
266%
Caviar
Minerals Daily Need Coverage Score
66%
Mozzarella
153%
Caviar

Comparison summary

Which food is lower in Cholesterol?
Mozzarella
Mozzarella is lower in Cholesterol (difference - 534mg)
Which food contains less Sodium?
Mozzarella
Mozzarella contains less Sodium (difference - 1484mg)
Which food is cheaper?
Mozzarella
Mozzarella is cheaper (difference - $98)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 1.23g)
Which food is lower in Saturated Fat?
Caviar
Caviar is lower in Saturated Fat (difference - 6.807g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.