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Mozzarella vs Caviar - In-Depth Nutrition Comparison

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How are Mozzarella and Caviar different?

  • Mozzarella is higher in Calcium, and Phosphorus, however Caviar is richer in Vitamin B12, Iron, Selenium, Choline, and Magnesium.
  • Daily need coverage for Vitamin B12 from Caviar is 795% higher.
  • Mozzarella contains 3 times more Saturated Fat than Caviar. While Mozzarella contains 10.867g of Saturated Fat, Caviar contains only 4.06g.

Cheese, mozzarella, low sodium and Fish, caviar, black and red, granular are the varieties used in this article.

Infographic

Mozzarella vs Caviar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +165.8%
Contains more Phosphorus +47.2%
Contains less Sodium -98.9%
Contains more Zinc +229.5%
Contains more Iron +4652%
Contains more Magnesium +1053.8%
Contains more Potassium +90.5%
Contains more Copper +307.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 220% 10% 19% 225% 9% 3% 86% 9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 83% 446% 215% 153% 16% 196% 26% 37%
Contains more Calcium +165.8%
Contains more Phosphorus +47.2%
Contains less Sodium -98.9%
Contains more Zinc +229.5%
Contains more Iron +4652%
Contains more Magnesium +1053.8%
Contains more Potassium +90.5%
Contains more Copper +307.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
9
Caviar
Contains more Vitamin K +200%
Contains more Vitamin A +75%
Contains more Vitamin E +1160%
Contains more Vitamin D +866.7%
Contains more Vitamin B1 +850%
Contains more Vitamin B2 +82.4%
Contains more Vitamin B6 +300%
Contains more Folate +455.6%
Contains more Vitamin B12 +2073.9%
Equal in Vitamin B3 - 0.12
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 3% 9% 0% 5% 79% 3% 0% 19% 7% 115% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Contains more Vitamin K +200%
Contains more Vitamin A +75%
Contains more Vitamin E +1160%
Contains more Vitamin D +866.7%
Contains more Vitamin B1 +850%
Contains more Vitamin B2 +82.4%
Contains more Vitamin B6 +300%
Contains more Folate +455.6%
Contains more Vitamin B12 +2073.9%
Equal in Vitamin B3 - 0.12

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mozzarella Caviar
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mozzarella Caviar Opinion
Net carbs 3.1g 4g Caviar
Protein 27.5g 24.6g Mozzarella
Fats 17.1g 17.9g Caviar
Carbs 3.1g 4g Caviar
Calories 280kcal 264kcal Mozzarella
Starch g g
Fructose g g
Sugar 1.23g 0g Caviar
Fiber 0g 0g
Calcium 731mg 275mg Mozzarella
Iron 0.25mg 11.88mg Caviar
Magnesium 26mg 300mg Caviar
Phosphorus 524mg 356mg Mozzarella
Potassium 95mg 181mg Caviar
Sodium 16mg 1500mg Mozzarella
Zinc 3.13mg 0.95mg Mozzarella
Copper 0.027mg 0.11mg Caviar
Vitamin A 517IU 905IU Caviar
Vitamin E 0.15mg 1.89mg Caviar
Vitamin D 13IU 117IU Caviar
Vitamin D 0.3µg 2.9µg Caviar
Vitamin C 0mg 0mg
Vitamin B1 0.02mg 0.19mg Caviar
Vitamin B2 0.34mg 0.62mg Caviar
Vitamin B3 0.12mg 0.12mg
Vitamin B5 mg 3.5mg Caviar
Vitamin B6 0.08mg 0.32mg Caviar
Folate 9µg 50µg Caviar
Vitamin B12 0.92µg 20µg Caviar
Vitamin K 1.8µg 0.6µg Mozzarella
Tryptophan mg 0.323mg Caviar
Threonine mg 1.263mg Caviar
Isoleucine mg 1.035mg Caviar
Leucine mg 2.133mg Caviar
Lysine mg 1.834mg Caviar
Methionine mg 0.646mg Caviar
Phenylalanine mg 1.071mg Caviar
Valine mg 1.263mg Caviar
Histidine mg 0.649mg Caviar
Cholesterol 54mg 588mg Mozzarella
Trans Fat g g
Saturated Fat 10.867g 4.06g Caviar
Monounsaturated Fat 4.844g 4.631g Mozzarella
Polyunsaturated fat 0.509g 7.405g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mozzarella Caviar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
23
Mozzarella
266
Caviar
Mineral Summary Score
72
Mozzarella
146
Caviar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
165%
Mozzarella
148%
Caviar
Carbohydrates
3%
Mozzarella
4%
Caviar
Fats
79%
Mozzarella
83%
Caviar

Comparison summary

Which food contains less Sodium?
Mozzarella
Mozzarella contains less Sodium (difference - 1484mg)
Which food is lower in Cholesterol?
Mozzarella
Mozzarella is lower in Cholesterol (difference - 534mg)
Which food is cheaper?
Mozzarella
Mozzarella is cheaper (difference - $98)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 1.23g)
Which food is lower in Saturated Fat?
Caviar
Caviar is lower in Saturated Fat (difference - 6.807g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.