Mozzarella vs. Caviar — In-Depth Nutrition Comparison
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How are mozzarella and caviar different?
- Mozzarella is higher in calcium and phosphorus; however, caviar is richer in vitamin B12, iron, selenium, choline, and magnesium.
- Daily need coverage for vitamin B12 for caviar is 795% higher.
- Mozzarella contains 3 times more saturated fat than caviar. While mozzarella contains 10.867g of saturated fat, caviar contains only 4.06g.
- Caviar has a lower glycemic index (0) than mozzarella (27).
Cheese, mozzarella, low sodium and Fish, caviar, black, and red, granular are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +165.8% |
| Contains more ZincZinc | +229.5% |
| Contains more PhosphorusPhosphorus | +47.2% |
| Contains less SodiumSodium | -98.9% |
| Contains more MagnesiumMagnesium | +1053.8% |
| Contains more PotassiumPotassium | +90.5% |
| Contains more IronIron | +4652% |
| Contains more CopperCopper | +307.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +317.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin KVitamin K | +200% |
| Contains more Vitamin DVitamin D | +866.7% |
| Contains more Vitamin AVitamin A | +97.8% |
| Contains more Vitamin EVitamin E | +1160% |
| Contains more Vitamin B1Vitamin B1 | +850% |
| Contains more Vitamin B2Vitamin B2 | +82.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin B12Vitamin B12 | +2073.9% |
| Contains more FolateFolate | +455.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.92µg | 20µg | 795% |
| Cholesterol | 54mg | 588mg | 178% |
| Iron | 0.25mg | 11.88mg | 145% |
| Selenium | 15.7µg | 65.5µg | 91% |
| Choline | 18.4mg | 490.9mg | 86% |
| Vitamin B5 | 3.5mg | 70% | |
| Magnesium | 26mg | 300mg | 65% |
| Sodium | 16mg | 1500mg | 65% |
| Calcium | 731mg | 275mg | 46% |
| Polyunsaturated fat | 0.509g | 7.405g | 46% |
| Saturated fat | 10.867g | 4.06g | 31% |
| Phosphorus | 524mg | 356mg | 24% |
| Vitamin B2 | 0.34mg | 0.62mg | 22% |
| Zinc | 3.13mg | 0.95mg | 20% |
| Vitamin B6 | 0.08mg | 0.32mg | 18% |
| Vitamin A | 137µg | 271µg | 15% |
| Vitamin B1 | 0.02mg | 0.19mg | 14% |
| Vitamin D* | 13 IU | 117 IU | 13% |
| Vitamin D | 0.3µg | 2.9µg | 13% |
| Vitamin E | 0.15mg | 1.89mg | 12% |
| Folate | 9µg | 50µg | 10% |
| Copper | 0.027mg | 0.11mg | 9% |
| Protein | 27.5g | 24.6g | 6% |
| Potassium | 95mg | 181mg | 3% |
| Manganese | 0.05mg | 2% | |
| Calories | 280kcal | 264kcal | 1% |
| Fats | 17.1g | 17.9g | 1% |
| Vitamin K | 1.8µg | 0.6µg | 1% |
| Monounsaturated fat | 4.844g | 4.631g | 1% |
| Protein per 100 calories | 9.8g | 9.3g | N/A |
| Calories per 10 g protein | 102kcal | 107kcal | N/A |
| Weight per 100 calories | 36g | 38g | N/A |
| Unsaturated / Saturated Fat ratio | 0.49 | 3 | N/A |
| Net carbs | 3.1g | 4g | N/A |
| Carbs | 3.1g | 4g | 0% |
| Sugar | 1.23g | 0g | N/A |
| Vitamin B3 | 0.12mg | 0.12mg | 0% |
| Tryptophan | 0.323mg | 0% | |
| Threonine | 1.263mg | 0% | |
| Isoleucine | 1.035mg | 0% | |
| Leucine | 2.133mg | 0% | |
| Lysine | 1.834mg | 0% | |
| Methionine | 0.646mg | 0% | |
| Phenylalanine | 1.071mg | 0% | |
| Valine | 1.263mg | 0% | |
| Histidine | 0.649mg | 0% | |
| Omega-3 (EPA) | 0g | 2.741g | N/A |
| Omega-3 (DHA) | 0g | 3.8g | N/A |
| Omega-3 (DPA) | 0g | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
| Contains more ProteinProtein | +11.8% |
| Contains more CarbsCarbs | +29% |
~equal in
Fats
~17.9g
~equal in
Water
~47.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
Saturated fat:
Sat. Fat
4.06 g
Monounsaturated fat:
Mono. Fat
4.631 g
Polyunsaturated fat:
Poly. Fat
7.405 g
| Contains less Sat. FatSaturated fat | -62.6% |
| Contains more Poly. FatPolyunsaturated fat | +1354.8% |
~equal in
Monounsaturated fat
~4.631g
