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  6. Mozzarella vs. French toast

Mozzarella vs. French toast — In-Depth Nutrition Comparison

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What are the main differences between mozzarella and french toast?

  • Mozzarella is richer in calcium, phosphorus, vitamin B12, and zinc, while french toast is higher in iron, vitamin B1, and vitamin B3.
  • Mozzarella's daily need coverage for calcium is 63% higher.
  • French toast has 5 times less zinc than mozzarella. Mozzarella has 3.13mg of zinc, while french toast has 0.67mg.
  • French toast is lower in saturated fat.
  • French toast has a higher glycemic index (67) than mozzarella (27).

We used Cheese, mozzarella, low sodium and French toast, prepared from recipe, made with low fat (2%) milk types in this comparison.

Infographic

Mozzarella vs French toast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more MagnesiumMagnesium +52.9%
Contains more CalciumCalcium +631%
Contains more ZincZinc +367.2%
Contains more PhosphorusPhosphorus +347.9%
Contains less SodiumSodium -96.7%
Contains more PotassiumPotassium +41.1%
Contains more IronIron +568%
Contains more CopperCopper +114.8%
Contains more SeleniumSelenium +28%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +196.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +920%
Contains more Vitamin B3Vitamin B3 +1256.7%
Contains more FolateFolate +377.8%
~equal in Vitamin A ~124µg
~equal in Vitamin B2 ~0.321mg
~equal in Vitamin B6 ~0.074mg

All nutrients comparison - raw data values

Nutrient Mozzarella French toast DV% diff.
Calcium 731mg 100mg 63%
Phosphorus 524mg 117mg 58%
Protein 27.5g 7.7g 40%
Saturated fat 10.867g 2.723g 37%
Vitamin B12 0.92µg 0.31µg 25%
Zinc 3.13mg 0.67mg 22%
Cholesterol 54mg 116mg 21%
Sodium 16mg 479mg 20%
Iron 0.25mg 1.67mg 18%
Vitamin B1 0.02mg 0.204mg 15%
Polyunsaturated fat 0.509g 2.594g 14%
Vitamin B5 0.549mg 11%
Fats 17.1g 10.8g 10%
Folate 9µg 43µg 9%
Vitamin B3 0.12mg 1.628mg 9%
Manganese 0.188mg 8%
Selenium 15.7µg 20.1µg 8%
Carbs 3.1g 25g 7%
Choline 18.4mg 3%
Calories 280kcal 229kcal 3%
Copper 0.027mg 0.058mg 3%
Vitamin D 0.3µg 2%
Vitamin K 1.8µg 2%
Vitamin D 13IU 2%
Magnesium 26mg 17mg 2%
Vitamin E 0.15mg 1%
Monounsaturated fat 4.844g 4.524g 1%
Potassium 95mg 134mg 1%
Vitamin B2 0.34mg 0.321mg 1%
Vitamin A 137µg 124µg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 3.1g 25g N/A
Sugar 1.23g N/A
Vitamin B6 0.08mg 0.074mg 0%
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more ProteinProtein +257.1%
Contains more FatsFats +58.3%
Contains more OtherOther +33.3%
Contains more CarbsCarbs +706.5%
~equal in Water ~54.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains less Sat. FatSaturated fat -74.9%
Contains more Poly. FatPolyunsaturated fat +409.6%
~equal in Monounsaturated fat ~4.524g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.