Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Mozzarella
  5. Compare
  6. Mozzarella vs. Goat milk

Mozzarella vs. Goat milk — In-Depth Nutrition Comparison

Compare

Summary of differences between Mozzarella and Goat milk

  • Mozzarella has more Calcium, Phosphorus, Vitamin B12, Selenium, Zinc, Vitamin B2, and Vitamin A RAE, however, Goat milk is higher in Vitamin D.
  • Mozzarella covers your daily need of Calcium 60% more than Goat milk.
  • Mozzarella has 13 times more Vitamin B12 than Goat milk. While Mozzarella has 0.92µg of Vitamin B12, Goat milk has only 0.07µg.
  • Goat milk has less Cholesterol.

These are the specific foods used in this comparison Cheese, mozzarella, low sodium and Milk, goat, fluid, with added vitamin D.

Infographic

Mozzarella vs Goat milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mozzarella
Mozzarella
7
:
3
Goat milk
Goat milk
Contains more Calcium +445.5%
Contains more Iron +400%
Contains more Magnesium +85.7%
Contains more Phosphorus +372.1%
Contains less Sodium -68%
Contains more Zinc +943.3%
Contains more Selenium +1021.4%
Contains more Potassium +114.7%
Contains more Copper +70.4%
Mozzarella
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 10% 19% 225% 9% 3% 86% 9% 0% 86%
Goat milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 2% 10% 48% 18% 7% 9% 16% 3% 8%
Contains more Calcium +445.5%
Contains more Iron +400%
Contains more Magnesium +85.7%
Contains more Phosphorus +372.1%
Contains less Sodium -68%
Contains more Zinc +943.3%
Contains more Selenium +1021.4%
Contains more Potassium +114.7%
Contains more Copper +70.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mozzarella
Mozzarella
7
:
5
Goat milk
Goat milk
Contains more Vitamin A +161.1%
Contains more Vitamin E +114.3%
Contains more Vitamin B2 +146.4%
Contains more Vitamin B6 +73.9%
Contains more Folate +800%
Contains more Vitamin B12 +1214.3%
Contains more Vitamin K +500%
Contains more Vitamin D +333.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +140%
Contains more Vitamin B3 +130.8%
Mozzarella
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 3% 9% 0% 5% 79% 3% 0% 19% 7% 115% 5%
Goat milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 39% 5% 12% 32% 6% 19% 11% 1% 9% 1%
Contains more Vitamin A +161.1%
Contains more Vitamin E +114.3%
Contains more Vitamin B2 +146.4%
Contains more Vitamin B6 +73.9%
Contains more Folate +800%
Contains more Vitamin B12 +1214.3%
Contains more Vitamin K +500%
Contains more Vitamin D +333.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +140%
Contains more Vitamin B3 +130.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mozzarella
Mozzarella
3
:
2
Goat milk
Goat milk
Contains more Protein +672.5%
Contains more Fats +313%
Contains more Other +192.7%
Contains more Carbs +43.5%
Contains more Water +74.4%
Mozzarella
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Goat milk
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
Contains more Protein +672.5%
Contains more Fats +313%
Contains more Other +192.7%
Contains more Carbs +43.5%
Contains more Water +74.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mozzarella
Mozzarella
2
:
1
Goat milk
Goat milk
Contains more Monounsaturated Fat +336.8%
Contains more Polyunsaturated fat +241.6%
Contains less Saturated Fat -75.5%
Mozzarella
67% 30% 3%
Saturated Fat: 10.867 g
Monounsaturated Fat: 4.844 g
Polyunsaturated fat: 0.509 g
Goat milk
68% 28% 4%
Saturated Fat: 2.667 g
Monounsaturated Fat: 1.109 g
Polyunsaturated fat: 0.149 g
Contains more Monounsaturated Fat +336.8%
Contains more Polyunsaturated fat +241.6%
Contains less Saturated Fat -75.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mozzarella Goat milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mozzarella Goat milk Opinion
Net carbs 3.1g 4.45g Goat milk
Protein 27.5g 3.56g Mozzarella
Fats 17.1g 4.14g Mozzarella
Carbs 3.1g 4.45g Goat milk
Calories 280kcal 69kcal Mozzarella
Sugar 1.23g 4.45g Mozzarella
Calcium 731mg 134mg Mozzarella
Iron 0.25mg 0.05mg Mozzarella
Magnesium 26mg 14mg Mozzarella
Phosphorus 524mg 111mg Mozzarella
Potassium 95mg 204mg Goat milk
Sodium 16mg 50mg Mozzarella
Zinc 3.13mg 0.3mg Mozzarella
Copper 0.027mg 0.046mg Goat milk
Manganese 0.018mg Goat milk
Selenium 15.7µg 1.4µg Mozzarella
Vitamin A 517IU 198IU Mozzarella
Vitamin A RAE 137µg 57µg Mozzarella
Vitamin E 0.15mg 0.07mg Mozzarella
Vitamin D 13IU 51IU Goat milk
Vitamin D 0.3µg 1.3µg Goat milk
Vitamin C 0mg 1.3mg Goat milk
Vitamin B1 0.02mg 0.048mg Goat milk
Vitamin B2 0.34mg 0.138mg Mozzarella
Vitamin B3 0.12mg 0.277mg Goat milk
Vitamin B5 0.31mg Goat milk
Vitamin B6 0.08mg 0.046mg Mozzarella
Folate 9µg 1µg Mozzarella
Vitamin B12 0.92µg 0.07µg Mozzarella
Vitamin K 1.8µg 0.3µg Mozzarella
Tryptophan 0.044mg Goat milk
Threonine 0.163mg Goat milk
Isoleucine 0.207mg Goat milk
Leucine 0.314mg Goat milk
Lysine 0.29mg Goat milk
Methionine 0.08mg Goat milk
Phenylalanine 0.155mg Goat milk
Valine 0.24mg Goat milk
Histidine 0.089mg Goat milk
Cholesterol 54mg 11mg Goat milk
Saturated Fat 10.867g 2.667g Goat milk
Monounsaturated Fat 4.844g 1.109g Mozzarella
Polyunsaturated fat 0.509g 0.149g Mozzarella

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mozzarella Goat milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Mozzarella
Mozzarella vs Cheddar Cheese
Cheddar Cheese
Mozzarella
Mozzarella vs Parmigiano-Reggiano
Parmigiano-Reggiano
Mozzarella
Mozzarella vs Pizza
Pizza
Goat milk
Goat milk vs Goat cheese
Goat cheese
Goat milk
Goat milk vs Goat
Goat
Goat milk
Goat milk vs

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Mozzarella
12%
Goat milk
Minerals Daily Need Coverage Score
66%
Mozzarella
16%
Goat milk

Comparison summary

Which food is lower in Sugar?
Mozzarella
Mozzarella is lower in Sugar (difference - 3.22g)
Which food contains less Sodium?
Mozzarella
Mozzarella contains less Sodium (difference - 34mg)
Which food is lower in Cholesterol?
Goat milk
Goat milk is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Goat milk
Goat milk is lower in Saturated Fat (difference - 8.2g)
Which food is lower in glycemic index?
Goat milk
Goat milk is lower in glycemic index (difference - 2)
Which food is cheaper?
Goat milk
Goat milk is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.