Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Mozzarella
  5. Compare
  6. Mozzarella vs. Goat milk

Mozzarella vs. Goat milk — In-Depth Nutrition Comparison

Compare

Summary of differences between mozzarella and goat milk

  • Mozzarella has more calcium, phosphorus, vitamin B12, selenium, zinc, vitamin B2, and vitamin A; however, goat milk is higher in vitamin D.
  • Mozzarella covers your daily need for calcium, 60% more than goat milk.
  • Mozzarella has 13 times more vitamin B12 than goat milk. While mozzarella has 0.92µg of vitamin B12, goat milk has only 0.07µg.
  • Goat milk has less cholesterol.

These are the specific foods used in this comparison Cheese, mozzarella, low sodium and Milk, goat, fluid, with added vitamin D.

Infographic

Mozzarella vs Goat milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 40% 18% 1.9% 15% 8.2% 48% 6.5% 2.3% 7.6%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +445.5%
Contains more IronIron +400%
Contains more ZincZinc +943.3%
Contains more PhosphorusPhosphorus +372.1%
Contains less SodiumSodium -68%
Contains more SeleniumSelenium +1021.4%
Contains more PotassiumPotassium +114.7%
Contains more CopperCopper +70.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 19% 1.4% 20% 12% 32% 5.2% 19% 11% 8.8% 0.75% 0.75% 8.7%
Contains more Vitamin AVitamin A +140.4%
Contains more Vitamin EVitamin E +114.3%
Contains more Vitamin B2Vitamin B2 +146.4%
Contains more Vitamin B6Vitamin B6 +73.9%
Contains more Vitamin B12Vitamin B12 +1214.3%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +800%
Contains more CholineCholine +15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +333.3%
Contains more Vitamin B1Vitamin B1 +140%
Contains more Vitamin B3Vitamin B3 +130.8%

All nutrients comparison - raw data values

Nutrient Mozzarella Goat milk DV% diff.
Calcium 731mg 134mg 60%
Phosphorus 524mg 111mg 59%
Protein 27.5g 3.56g 48%
Saturated fat 10.867g 2.667g 37%
Vitamin B12 0.92µg 0.07µg 35%
Selenium 15.7µg 1.4µg 26%
Zinc 3.13mg 0.3mg 26%
Fats 17.1g 4.14g 20%
Vitamin B2 0.34mg 0.138mg 16%
Cholesterol 54mg 11mg 14%
Calories 280kcal 69kcal 11%
Vitamin A 137µg 57µg 9%
Monounsaturated fat 4.844g 1.109g 9%
Vitamin B5 0.31mg 6%
Vitamin D 13IU 51IU 5%
Vitamin D 0.3µg 1.3µg 5%
Iron 0.25mg 0.05mg 3%
Potassium 95mg 204mg 3%
Magnesium 26mg 14mg 3%
Vitamin B6 0.08mg 0.046mg 3%
Polyunsaturated fat 0.509g 0.149g 2%
Folate 9µg 1µg 2%
Vitamin B1 0.02mg 0.048mg 2%
Copper 0.027mg 0.046mg 2%
Vitamin C 0mg 1.3mg 1%
Vitamin B3 0.12mg 0.277mg 1%
Vitamin E 0.15mg 0.07mg 1%
Sodium 16mg 50mg 1%
Vitamin K 1.8µg 0.3µg 1%
Manganese 0.018mg 1%
Net carbs 3.1g 4.45g N/A
Carbs 3.1g 4.45g 0%
Sugar 1.23g 4.45g N/A
Choline 18.4mg 16mg 0%
Tryptophan 0.044mg 0%
Threonine 0.163mg 0%
Isoleucine 0.207mg 0%
Leucine 0.314mg 0%
Lysine 0.29mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.155mg 0%
Valine 0.24mg 0%
Histidine 0.089mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
Contains more ProteinProtein +672.5%
Contains more FatsFats +313%
Contains more OtherOther +192.7%
Contains more CarbsCarbs +43.5%
Contains more WaterWater +74.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
68% 28% 4%
Saturated fat: Sat. Fat 2.667 g
Monounsaturated fat: Mono. Fat 1.109 g
Polyunsaturated fat: Poly. Fat 0.149 g
Contains more Mono. FatMonounsaturated fat +336.8%
Contains more Poly. FatPolyunsaturated fat +241.6%
Contains less Sat. FatSaturated fat -75.5%

People also compare

Mozzarella
Mozzarella vs Cheese
Cheese
Mozzarella
Mozzarella vs Parmigiano-Reggiano
Parmigiano-Reggiano
Mozzarella
Mozzarella vs Pizza
Pizza
Goat milk
Goat milk vs Goat cheese
Goat cheese
Goat milk
Goat milk vs Goat
Goat
Goat milk
Goat milk vs

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.