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  6. Mozzarella vs. Goat milk

Mozzarella vs. Goat milk — In-Depth Nutrition Comparison

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Summary of differences between mozzarella and goat milk

  • Mozzarella has more calcium, phosphorus, vitamin B12, selenium, zinc, vitamin B2, and vitamin A; however, goat milk is higher in vitamin D.
  • Mozzarella covers your daily need for calcium, 60% more than goat milk.
  • Mozzarella has 13 times more vitamin B12 than goat milk. While mozzarella has 0.92µg of vitamin B12, goat milk has only 0.07µg.
  • Goat milk has less cholesterol.

These are the specific foods used in this comparison Cheese, mozzarella, low sodium and Milk, goat, fluid, with added vitamin D.

Infographic

Mozzarella vs Goat milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 40% 18% 1.9% 15% 8.2% 48% 6.5% 2.3% 7.6%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +445.5%
Contains more IronIron +400%
Contains more ZincZinc +943.3%
Contains more PhosphorusPhosphorus +372.1%
Contains less SodiumSodium -68%
Contains more SeleniumSelenium +1021.4%
Contains more PotassiumPotassium +114.7%
Contains more CopperCopper +70.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 19% 1.4% 20% 12% 32% 5.2% 19% 11% 8.8% 0.75% 0.75% 8.7%
Contains more Vitamin AVitamin A +140.4%
Contains more Vitamin EVitamin E +114.3%
Contains more Vitamin B2Vitamin B2 +146.4%
Contains more Vitamin B6Vitamin B6 +73.9%
Contains more Vitamin B12Vitamin B12 +1214.3%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +800%
Contains more CholineCholine +15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +333.3%
Contains more Vitamin B1Vitamin B1 +140%
Contains more Vitamin B3Vitamin B3 +130.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
Contains more ProteinProtein +672.5%
Contains more FatsFats +313%
Contains more OtherOther +192.7%
Contains more CarbsCarbs +43.5%
Contains more WaterWater +74.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
68% 28% 4%
Saturated fat: Sat. Fat 2.667 g
Monounsaturated fat: Mono. Fat 1.109 g
Polyunsaturated fat: Poly. Fat 0.149 g
Contains more Mono. FatMonounsaturated fat +336.8%
Contains more Poly. FatPolyunsaturated fat +241.6%
Contains less Sat. FatSaturated fat -75.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mozzarella Goat milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mozzarella Goat milk DV% diff.
Calcium 731mg 134mg 60%
Phosphorus 524mg 111mg 59%
Protein 27.5g 3.56g 48%
Saturated fat 10.867g 2.667g 37%
Vitamin B12 0.92µg 0.07µg 35%
Selenium 15.7µg 1.4µg 26%
Zinc 3.13mg 0.3mg 26%
Fats 17.1g 4.14g 20%
Vitamin B2 0.34mg 0.138mg 16%
Cholesterol 54mg 11mg 14%
Calories 280kcal 69kcal 11%
Vitamin A 137µg 57µg 9%
Monounsaturated fat 4.844g 1.109g 9%
Vitamin B5 0.31mg 6%
Vitamin D 13IU 51IU 5%
Vitamin D 0.3µg 1.3µg 5%
Iron 0.25mg 0.05mg 3%
Potassium 95mg 204mg 3%
Magnesium 26mg 14mg 3%
Vitamin B6 0.08mg 0.046mg 3%
Polyunsaturated fat 0.509g 0.149g 2%
Folate 9µg 1µg 2%
Vitamin B1 0.02mg 0.048mg 2%
Copper 0.027mg 0.046mg 2%
Vitamin C 0mg 1.3mg 1%
Vitamin B3 0.12mg 0.277mg 1%
Vitamin E 0.15mg 0.07mg 1%
Sodium 16mg 50mg 1%
Vitamin K 1.8µg 0.3µg 1%
Manganese 0.018mg 1%
Net carbs 3.1g 4.45g N/A
Carbs 3.1g 4.45g 0%
Sugar 1.23g 4.45g N/A
Choline 18.4mg 16mg 0%
Tryptophan 0.044mg 0%
Threonine 0.163mg 0%
Isoleucine 0.207mg 0%
Leucine 0.314mg 0%
Lysine 0.29mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.155mg 0%
Valine 0.24mg 0%
Histidine 0.089mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mozzarella Goat milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Mozzarella
11%
Goat milk
Minerals Daily Need Coverage Score
66%
Mozzarella
16%
Goat milk

Comparison summary

Which food is lower in Sugar?
Mozzarella
Mozzarella is lower in Sugar (difference - 3.22g)
Which food contains less Sodium?
Mozzarella
Mozzarella contains less Sodium (difference - 34mg)
Which food is lower in Cholesterol?
Goat milk
Goat milk is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated fat?
Goat milk
Goat milk is lower in Saturated fat (difference - 8.2g)
Which food is lower in glycemic index?
Goat milk
Goat milk is lower in glycemic index (difference - 2)
Which food is cheaper?
Goat milk
Goat milk is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.