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  6. Mozzarella vs. Hoisin sauce

Mozzarella vs. Hoisin sauce — In-Depth Nutrition Comparison

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Important differences between Mozzarella and Hoisin sauce

  • Mozzarella has more Calcium, Phosphorus, Vitamin B12, Zinc, Selenium, and Vitamin A RAE, however, Hoisin sauce has more Copper.
  • Mozzarella's daily need coverage for Calcium is 70% more.
  • Hoisin sauce is lower in Saturated Fat.

The food varieties used in the comparison are Cheese, mozzarella, low sodium and Sauce, hoisin, ready-to-serve.

Infographic

Mozzarella vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mozzarella
Mozzarella
6
:
4
Hoisin sauce
Hoisin sauce
Contains more Calcium +2184.4%
Contains more Phosphorus +1278.9%
Contains less Sodium -99%
Contains more Zinc +878.1%
Contains more Selenium +772.2%
Contains more Iron +304%
Contains more Potassium +25.3%
Contains more Copper +374.1%
Equal in Magnesium - 24
Mozzarella
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 10% 19% 225% 9% 3% 86% 9% 0% 86%
Hoisin sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 18% 17% 11% 211% 9% 43% 34% 10%
Contains more Calcium +2184.4%
Contains more Phosphorus +1278.9%
Contains less Sodium -99%
Contains more Zinc +878.1%
Contains more Selenium +772.2%
Contains more Iron +304%
Contains more Potassium +25.3%
Contains more Copper +374.1%
Equal in Magnesium - 24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mozzarella
Mozzarella
7
:
5
Hoisin sauce
Hoisin sauce
Contains more Vitamin A +8516.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +56.7%
Contains more Vitamin B6 +29%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +260%
Contains more Vitamin E +86.7%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +875%
Contains more Folate +155.6%
Mozzarella
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 3% 9% 0% 5% 79% 3% 0% 19% 7% 115% 5%
Hoisin sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 1% 51% 22% 5% 15% 18% 0% 2%
Contains more Vitamin A +8516.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +56.7%
Contains more Vitamin B6 +29%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +260%
Contains more Vitamin E +86.7%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +875%
Contains more Folate +155.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mozzarella
Mozzarella
3
:
2
Hoisin sauce
Hoisin sauce
Contains more Protein +730.8%
Contains more Fats +404.4%
Contains more Water +12.8%
Contains more Carbs +1321.9%
Contains more Other +107.9%
Mozzarella
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Hoisin sauce
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more Protein +730.8%
Contains more Fats +404.4%
Contains more Water +12.8%
Contains more Carbs +1321.9%
Contains more Other +107.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mozzarella
Mozzarella
1
:
2
Hoisin sauce
Hoisin sauce
Contains more Monounsaturated Fat +403%
Contains less Saturated Fat -94.8%
Contains more Polyunsaturated fat +233.6%
Mozzarella
67% 30% 3%
Saturated Fat: 10.867 g
Monounsaturated Fat: 4.844 g
Polyunsaturated fat: 0.509 g
Hoisin sauce
18% 30% 53%
Saturated Fat: 0.568 g
Monounsaturated Fat: 0.963 g
Polyunsaturated fat: 1.698 g
Contains more Monounsaturated Fat +403%
Contains less Saturated Fat -94.8%
Contains more Polyunsaturated fat +233.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mozzarella Hoisin sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mozzarella Hoisin sauce Opinion
Net carbs 3.1g 41.28g Hoisin sauce
Protein 27.5g 3.31g Mozzarella
Fats 17.1g 3.39g Mozzarella
Carbs 3.1g 44.08g Hoisin sauce
Calories 280kcal 220kcal Mozzarella
Sugar 1.23g 27.26g Mozzarella
Fiber 0g 2.8g Hoisin sauce
Calcium 731mg 32mg Mozzarella
Iron 0.25mg 1.01mg Hoisin sauce
Magnesium 26mg 24mg Mozzarella
Phosphorus 524mg 38mg Mozzarella
Potassium 95mg 119mg Hoisin sauce
Sodium 16mg 1615mg Mozzarella
Zinc 3.13mg 0.32mg Mozzarella
Copper 0.027mg 0.128mg Hoisin sauce
Manganese 0.254mg Hoisin sauce
Selenium 15.7µg 1.8µg Mozzarella
Vitamin A 517IU 6IU Mozzarella
Vitamin A RAE 137µg 0µg Mozzarella
Vitamin E 0.15mg 0.28mg Hoisin sauce
Vitamin D 13IU 0IU Mozzarella
Vitamin D 0.3µg 0µg Mozzarella
Vitamin C 0mg 0.4mg Hoisin sauce
Vitamin B1 0.02mg 0.004mg Mozzarella
Vitamin B2 0.34mg 0.217mg Mozzarella
Vitamin B3 0.12mg 1.17mg Hoisin sauce
Vitamin B5 0.068mg Hoisin sauce
Vitamin B6 0.08mg 0.062mg Mozzarella
Folate 9µg 23µg Hoisin sauce
Vitamin B12 0.92µg 0µg Mozzarella
Vitamin K 1.8µg 0.5µg Mozzarella
Cholesterol 54mg 3mg Hoisin sauce
Saturated Fat 10.867g 0.568g Hoisin sauce
Monounsaturated Fat 4.844g 0.963g Mozzarella
Polyunsaturated fat 0.509g 1.698g Hoisin sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mozzarella Hoisin sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Mozzarella
10%
Hoisin sauce
Minerals Daily Need Coverage Score
66%
Mozzarella
40%
Hoisin sauce

Comparison summary

Which food is lower in Sugar?
Mozzarella
Mozzarella is lower in Sugar (difference - 26.03g)
Which food contains less Sodium?
Mozzarella
Mozzarella contains less Sodium (difference - 1599mg)
Which food is lower in Cholesterol?
Hoisin sauce
Hoisin sauce is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Hoisin sauce
Hoisin sauce is lower in Saturated Fat (difference - 10.299g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 27)
Which food is cheaper?
Hoisin sauce
Hoisin sauce is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.