Mozzarella vs. Ladyfinger — In-Depth Nutrition Comparison
Compare
Significant differences between mozzarella and ladyfinger
- Mozzarella has more calcium, phosphorus, and zinc; however, ladyfinger is richer in iron, vitamin B1, folate, vitamin B3, and copper.
- Mozzarella covers your daily calcium needs 68% more than ladyfinger.
- Ladyfinger has 4 times less saturated fat than mozzarella. Mozzarella has 10.867g of saturated fat, while ladyfinger has 3.022g.
Specific food types used in this comparison are Cheese, mozzarella, low sodium and Cookies, ladyfingers, without lemon juice and rind.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +1455.3% |
| Contains more ZincZinc | +174.6% |
| Contains more PhosphorusPhosphorus | +202.9% |
| Contains less SodiumSodium | -89.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +18.9% |
| Contains more IronIron | +1332% |
| Contains more CopperCopper | +251.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +22.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +21.9% |
| Contains more Vitamin B1Vitamin B1 | +1320% |
| Contains more Vitamin B2Vitamin B2 | +25.9% |
| Contains more Vitamin B3Vitamin B3 | +1653.3% |
| Contains more Vitamin B6Vitamin B6 | +52.5% |
| Contains more FolateFolate | +755.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more ProteinProtein | +159.4% |
| Contains more FatsFats | +87.9% |
| Contains more WaterWater | +155.9% |
| Contains more OtherOther | +118.2% |
| Contains more CarbsCarbs | +1825.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains more Mono. FatMonounsaturated fat | +29.3% |
| Contains less Sat. FatSaturated fat | -72.2% |
| Contains more Poly. FatPolyunsaturated fat | +179.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 731mg | 47mg | 68% |
| Cholesterol | 54mg | 221mg | 56% |
| Phosphorus | 524mg | 173mg | 50% |
| Iron | 0.25mg | 3.58mg | 42% |
| Saturated fat | 10.867g | 3.022g | 36% |
| Protein | 27.5g | 10.6g | 34% |
| Selenium | 15.7µg | 29% | |
| Vitamin B1 | 0.02mg | 0.284mg | 22% |
| Vitamin B5 | 1.116mg | 22% | |
| Carbs | 3.1g | 59.7g | 19% |
| Zinc | 3.13mg | 1.14mg | 18% |
| Folate | 9µg | 77µg | 17% |
| Vitamin B3 | 0.12mg | 2.104mg | 12% |
| Fats | 17.1g | 9.1g | 12% |
| Manganese | 0.24mg | 10% | |
| Copper | 0.027mg | 0.095mg | 8% |
| Vitamin B12 | 0.92µg | 0.75µg | 7% |
| Vitamin B2 | 0.34mg | 0.428mg | 7% |
| Polyunsaturated fat | 0.509g | 1.423g | 6% |
| Sodium | 16mg | 147mg | 6% |
| Calories | 280kcal | 363kcal | 4% |
| Fiber | 0g | 1g | 4% |
| Monounsaturated fat | 4.844g | 3.745g | 3% |
| Vitamin A | 137µg | 167µg | 3% |
| Vitamin B6 | 0.08mg | 0.122mg | 3% |
| Magnesium | 26mg | 12mg | 3% |
| Choline | 18.4mg | 3% | |
| Vitamin D | 0.3µg | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Vitamin D | 13IU | 2% | |
| Vitamin E | 0.15mg | 1% | |
| Potassium | 95mg | 113mg | 1% |
| Net carbs | 3.1g | 58.7g | N/A |
| Sugar | 1.23g | N/A | |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.036g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
39%
Minerals Daily Need Coverage Score
66%
35%
Comparison summary
Which food is lower in Cholesterol?
Mozzarella is lower in Cholesterol (difference - 167mg)
Which food contains less Sodium?
Mozzarella contains less Sodium (difference - 131mg)
Which food is lower in Sugar?
Ladyfinger is lower in Sugar (difference - 1.23g)
Which food is lower in Saturated fat?
Ladyfinger is lower in Saturated fat (difference - 7.845g)
Which food is lower in glycemic index?
Ladyfinger is lower in glycemic index (difference - 27)
Which food is cheaper?
Ladyfinger is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.