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  6. Mozzarella vs. Ladyfinger

Mozzarella vs. Ladyfinger — In-Depth Nutrition Comparison

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Significant differences between mozzarella and ladyfinger

  • Mozzarella has more calcium, phosphorus, and zinc; however, ladyfinger is richer in iron, vitamin B1, folate, vitamin B3, and copper.
  • Mozzarella covers your daily calcium needs 68% more than ladyfinger.
  • Ladyfinger has 4 times less saturated fat than mozzarella. Mozzarella has 10.867g of saturated fat, while ladyfinger has 3.022g.

Specific food types used in this comparison are Cheese, mozzarella, low sodium and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Mozzarella vs Ladyfinger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +1455.3%
Contains more ZincZinc +174.6%
Contains more PhosphorusPhosphorus +202.9%
Contains less SodiumSodium -89.1%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +18.9%
Contains more IronIron +1332%
Contains more CopperCopper +251.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +22.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +21.9%
Contains more Vitamin B1Vitamin B1 +1320%
Contains more Vitamin B2Vitamin B2 +25.9%
Contains more Vitamin B3Vitamin B3 +1653.3%
Contains more Vitamin B6Vitamin B6 +52.5%
Contains more FolateFolate +755.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mozzarella Ladyfinger DV% diff.
Calcium 731mg 47mg 68%
Cholesterol 54mg 221mg 56%
Phosphorus 524mg 173mg 50%
Iron 0.25mg 3.58mg 42%
Saturated fat 10.867g 3.022g 36%
Protein 27.5g 10.6g 34%
Selenium 15.7µg 29%
Vitamin B1 0.02mg 0.284mg 22%
Vitamin B5 1.116mg 22%
Carbs 3.1g 59.7g 19%
Zinc 3.13mg 1.14mg 18%
Folate 9µg 77µg 17%
Vitamin B3 0.12mg 2.104mg 12%
Fats 17.1g 9.1g 12%
Manganese 0.24mg 10%
Copper 0.027mg 0.095mg 8%
Vitamin B12 0.92µg 0.75µg 7%
Vitamin B2 0.34mg 0.428mg 7%
Polyunsaturated fat 0.509g 1.423g 6%
Sodium 16mg 147mg 6%
Calories 280kcal 363kcal 4%
Fiber 0g 1g 4%
Monounsaturated fat 4.844g 3.745g 3%
Vitamin A 137µg 167µg 3%
Vitamin B6 0.08mg 0.122mg 3%
Magnesium 26mg 12mg 3%
Choline 18.4mg 3%
Vitamin D 0.3µg 2%
Vitamin K 1.8µg 2%
Vitamin D 13IU 2%
Vitamin E 0.15mg 1%
Potassium 95mg 113mg 1%
Net carbs 3.1g 58.7g N/A
Sugar 1.23g N/A
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more ProteinProtein +159.4%
Contains more FatsFats +87.9%
Contains more WaterWater +155.9%
Contains more OtherOther +118.2%
Contains more CarbsCarbs +1825.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains more Mono. FatMonounsaturated fat +29.3%
Contains less Sat. FatSaturated fat -72.2%
Contains more Poly. FatPolyunsaturated fat +179.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.