Mozzarella vs. Lasagne — In-Depth Nutrition Comparison
Compare
The main differences between mozzarella and lasagne
- Mozzarella is richer in calcium, phosphorus, vitamin B12, zinc, and vitamin B2, yet lasagne is richer in vitamin B3 and copper.
- Daily need coverage for calcium for mozzarella is 64% higher.
- Mozzarella contains 5 times more saturated fat than lasagne. Mozzarella contains 10.867g of saturated fat, while lasagne contains 2.348g.
Food types used in this article are Cheese, mozzarella, low sodium and Lasagna with meat sauce, frozen, prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +730.7% |
| Contains more ZincZinc | +259.8% |
| Contains more PhosphorusPhosphorus | +355.7% |
| Contains less SodiumSodium | -95.7% |
| Contains more PotassiumPotassium | +106.3% |
| Contains more IronIron | +184% |
| Contains more CopperCopper | +233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +234.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +359.5% |
| Contains more Vitamin B12Vitamin B12 | +178.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +466.7% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B3Vitamin B3 | +1173.3% |
| Contains more Vitamin B6Vitamin B6 | +52.5% |
| Contains more Vitamin KVitamin K | +288.9% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +26.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
| Contains more ProteinProtein | +277.7% |
| Contains more FatsFats | +247.6% |
| Contains more OtherOther | +52.9% |
| Contains more CarbsCarbs | +395.5% |
| Contains more WaterWater | +42% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +175.5% |
| Contains more Poly. FatPolyunsaturated fat | +17.6% |
| Contains less Sat. FatSaturated fat | -78.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 731mg | 88mg | 64% |
| Phosphorus | 524mg | 115mg | 58% |
| Protein | 27.5g | 7.28g | 40% |
| Saturated fat | 10.867g | 2.348g | 39% |
| Vitamin B12 | 0.92µg | 0.33µg | 25% |
| Zinc | 3.13mg | 0.87mg | 21% |
| Vitamin B2 | 0.34mg | 0.074mg | 20% |
| Fats | 17.1g | 4.92g | 19% |
| Sodium | 16mg | 373mg | 16% |
| Cholesterol | 54mg | 17mg | 12% |
| Vitamin A | 137µg | 41µg | 11% |
| Vitamin B3 | 0.12mg | 1.528mg | 9% |
| Monounsaturated fat | 4.844g | 1.758g | 8% |
| Manganese | 0.193mg | 8% | |
| Calories | 280kcal | 135kcal | 7% |
| Copper | 0.027mg | 0.09mg | 7% |
| Fiber | 0g | 1.7g | 7% |
| Vitamin B5 | 0.323mg | 6% | |
| Iron | 0.25mg | 0.71mg | 6% |
| Vitamin E | 0.15mg | 0.85mg | 5% |
| Folate | 9µg | 24µg | 4% |
| Vitamin K | 1.8µg | 7µg | 4% |
| Carbs | 3.1g | 15.36g | 4% |
| Vitamin B1 | 0.02mg | 0.07mg | 4% |
| Starch | 9.83g | 4% | |
| Vitamin B6 | 0.08mg | 0.122mg | 3% |
| Potassium | 95mg | 196mg | 3% |
| Vitamin C | 0mg | 2.5mg | 3% |
| Vitamin D | 13IU | 1IU | 2% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Magnesium | 26mg | 20mg | 1% |
| Polyunsaturated fat | 0.509g | 0.433g | 1% |
| Fructose | 1.04g | 1% | |
| Choline | 18.4mg | 23.2mg | 1% |
| Net carbs | 3.1g | 13.66g | N/A |
| Sugar | 1.23g | 3.11g | N/A |
| Selenium | 15.7µg | 15.9µg | 0% |
| Trans fat | 0.196g | N/A | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
18%
Minerals Daily Need Coverage Score
66%
35%
Comparison summary
Which food is lower in Sugar?
Mozzarella is lower in Sugar (difference - 1.88g)
Which food contains less Sodium?
Mozzarella contains less Sodium (difference - 357mg)
Which food is lower in glycemic index?
Mozzarella is lower in glycemic index (difference - 1)
Which food is cheaper?
Mozzarella is cheaper (difference - $1)
Which food is lower in Cholesterol?
Lasagne is lower in Cholesterol (difference - 37mg)
Which food is lower in Saturated fat?
Lasagne is lower in Saturated fat (difference - 8.519g)
Which food is richer in vitamins?
Lasagne is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.