Mozzarella vs. Lasagne — In-Depth Nutrition Comparison
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The main differences between mozzarella and lasagne
- Mozzarella is richer in calcium, phosphorus, vitamin B12, zinc, and vitamin B2, yet lasagne is richer in vitamin B3 and copper.
- Daily need coverage for calcium for mozzarella is 64% higher.
- Mozzarella contains 5 times more saturated fat than lasagne. Mozzarella contains 10.867g of saturated fat, while lasagne contains 2.348g.
Food types used in this article are Cheese, mozzarella, low sodium and Lasagna with meat sauce, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +730.7% |
| Contains more ZincZinc | +259.8% |
| Contains more PhosphorusPhosphorus | +355.7% |
| Contains less SodiumSodium | -95.7% |
| Contains more PotassiumPotassium | +106.3% |
| Contains more IronIron | +184% |
| Contains more CopperCopper | +233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +234.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +359.5% |
| Contains more Vitamin B12Vitamin B12 | +178.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +466.7% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B3Vitamin B3 | +1173.3% |
| Contains more Vitamin B6Vitamin B6 | +52.5% |
| Contains more Vitamin KVitamin K | +288.9% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +26.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 731mg | 88mg | 64% |
| Phosphorus | 524mg | 115mg | 58% |
| Protein | 27.5g | 7.28g | 40% |
| Saturated fat | 10.867g | 2.348g | 39% |
| Vitamin B12 | 0.92µg | 0.33µg | 25% |
| Zinc | 3.13mg | 0.87mg | 21% |
| Vitamin B2 | 0.34mg | 0.074mg | 20% |
| Fats | 17.1g | 4.92g | 19% |
| Sodium | 16mg | 373mg | 16% |
| Cholesterol | 54mg | 17mg | 12% |
| Vitamin A | 137µg | 41µg | 11% |
| Vitamin B3 | 0.12mg | 1.528mg | 9% |
| Monounsaturated fat | 4.844g | 1.758g | 8% |
| Manganese | 0.193mg | 8% | |
| Calories | 280kcal | 135kcal | 7% |
| Copper | 0.027mg | 0.09mg | 7% |
| Fiber | 0g | 1.7g | 7% |
| Vitamin B5 | 0.323mg | 6% | |
| Iron | 0.25mg | 0.71mg | 6% |
| Vitamin E | 0.15mg | 0.85mg | 5% |
| Folate | 9µg | 24µg | 4% |
| Vitamin K | 1.8µg | 7µg | 4% |
| Carbs | 3.1g | 15.36g | 4% |
| Vitamin B1 | 0.02mg | 0.07mg | 4% |
| Starch | 9.83g | 4% | |
| Vitamin B6 | 0.08mg | 0.122mg | 3% |
| Potassium | 95mg | 196mg | 3% |
| Vitamin C | 0mg | 2.5mg | 3% |
| Vitamin D | 13IU | 1IU | 2% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Magnesium | 26mg | 20mg | 1% |
| Polyunsaturated fat | 0.509g | 0.433g | 1% |
| Fructose | 1.04g | 1% | |
| Choline | 18.4mg | 23.2mg | 1% |
| Net carbs | 3.1g | 13.66g | N/A |
| Sugar | 1.23g | 3.11g | N/A |
| Selenium | 15.7µg | 15.9µg | 0% |
| Trans fat | 0.196g | N/A | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
| Contains more ProteinProtein | +277.7% |
| Contains more FatsFats | +247.6% |
| Contains more OtherOther | +52.9% |
| Contains more CarbsCarbs | +395.5% |
| Contains more WaterWater | +42% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +175.5% |
| Contains more Poly. FatPolyunsaturated fat | +17.6% |
| Contains less Sat. FatSaturated fat | -78.4% |
