Mozzarella vs. Papadum — In-Depth Nutrition Comparison
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What are the differences between mozzarella and papadum?
- Mozzarella is higher in calcium and vitamin B12, yet papadum is higher in copper, iron, fiber, magnesium, folate, and potassium.
- Papadum's daily need coverage for copper is 108% more.
- The amount of saturated fat in papadum is lower.
- The glycemic index of mozzarella is lower.
We used Cheese, mozzarella, low sodium and Papad types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +411.2% |
| Contains more PhosphorusPhosphorus | +36.1% |
| Contains less SodiumSodium | -99.1% |
| Contains more SeleniumSelenium | +89.2% |
| Contains more MagnesiumMagnesium | +942.3% |
| Contains more PotassiumPotassium | +952.6% |
| Contains more IronIron | +3020% |
| Contains more CopperCopper | +3596.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +953.8% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +31.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +350% |
| Contains more CholineCholine | +4500% |
| Contains more Vitamin B1Vitamin B1 | +1285% |
| Contains more Vitamin B3Vitamin B3 | +1126.7% |
| Contains more Vitamin B6Vitamin B6 | +256.3% |
| Contains more FolateFolate | +2333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.027mg | 0.998mg | 108% |
| Iron | 0.25mg | 7.8mg | 94% |
| Sodium | 16mg | 1745mg | 75% |
| Fiber | 0g | 18.6g | 74% |
| Manganese | 1.562mg | 68% | |
| Calcium | 731mg | 143mg | 59% |
| Magnesium | 26mg | 271mg | 58% |
| Folate | 9µg | 219µg | 53% |
| Saturated fat | 10.867g | 1.084g | 44% |
| Vitamin B12 | 0.92µg | 0µg | 38% |
| Potassium | 95mg | 1000mg | 27% |
| Vitamin B1 | 0.02mg | 0.277mg | 21% |
| Fats | 17.1g | 3.25g | 21% |
| Phosphorus | 524mg | 385mg | 20% |
| Carbs | 3.1g | 59.87g | 19% |
| Vitamin B5 | 0.917mg | 18% | |
| Cholesterol | 54mg | 4mg | 17% |
| Vitamin B6 | 0.08mg | 0.285mg | 16% |
| Vitamin A | 137µg | 13µg | 14% |
| Selenium | 15.7µg | 8.3µg | 13% |
| Monounsaturated fat | 4.844g | 0.532g | 11% |
| Vitamin B3 | 0.12mg | 1.472mg | 8% |
| Vitamin B2 | 0.34mg | 0.258mg | 6% |
| Calories | 280kcal | 371kcal | 5% |
| Protein | 27.5g | 25.56g | 4% |
| Polyunsaturated fat | 0.509g | 1.148g | 4% |
| Choline | 18.4mg | 0.4mg | 3% |
| Zinc | 3.13mg | 3.4mg | 2% |
| Vitamin D | 13IU | 0IU | 2% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Vitamin E | 0.15mg | 0.05mg | 1% |
| Vitamin K | 1.8µg | 0.4µg | 1% |
| Net carbs | 3.1g | 41.27g | N/A |
| Sugar | 1.23g | 0g | N/A |
| Tryptophan | 0.266mg | 0% | |
| Threonine | 0.886mg | 0% | |
| Isoleucine | 1.303mg | 0% | |
| Leucine | 2.115mg | 0% | |
| Lysine | 1.695mg | 0% | |
| Methionine | 0.372mg | 0% | |
| Phenylalanine | 1.491mg | 0% | |
| Valine | 1.434mg | 0% | |
| Histidine | 0.715mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
25.56 g
Fats:
3.25 g
Carbs:
59.87 g
Water:
3.49 g
Other:
7.83 g
| Contains more FatsFats | +426.2% |
| Contains more WaterWater | +1329.8% |
| Contains more CarbsCarbs | +1831.3% |
| Contains more OtherOther | +226.3% |
~equal in
Protein
~25.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
Saturated fat:
Sat. Fat
1.084 g
Monounsaturated fat:
Mono. Fat
0.532 g
Polyunsaturated fat:
Poly. Fat
1.148 g
| Contains more Mono. FatMonounsaturated fat | +810.5% |
| Contains less Sat. FatSaturated fat | -90% |
| Contains more Poly. FatPolyunsaturated fat | +125.5% |
