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  6. Mozzarella vs. Pastrami

Mozzarella vs. Pastrami — In-Depth Nutrition Comparison

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Important differences between mozzarella and pastrami

  • Mozzarella has more calcium, phosphorus, and vitamin B2; however, pastrami has more vitamin B12, vitamin B3, iron, zinc, and choline.
  • Mozzarella's daily need coverage for calcium is 72% more.
  • Mozzarella has 4 times more saturated fat than pastrami. Mozzarella has 10.867g of saturated fat, while pastrami has 2.681g.
  • Pastrami has a higher glycemic index than mozzarella.

The food varieties used in the comparison are Cheese, mozzarella, low sodium and Beef, cured, pastrami.

Infographic

Mozzarella vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more MagnesiumMagnesium +52.9%
Contains more CalciumCalcium +7210%
Contains more PhosphorusPhosphorus +199.4%
Contains less SodiumSodium -98.5%
Contains more PotassiumPotassium +121.1%
Contains more IronIron +788%
Contains more CopperCopper +237%
Contains more ZincZinc +59.1%
Contains more SeleniumSelenium +12.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin AVitamin A +6750%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B2Vitamin B2 +111.2%
Contains more Vitamin KVitamin K +157.1%
Contains more FolateFolate +50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B3Vitamin B3 +3450%
Contains more Vitamin B6Vitamin B6 +176.3%
Contains more Vitamin B12Vitamin B12 +103.3%
Contains more CholineCholine +343.5%

All nutrients comparison - raw data values

Nutrient Mozzarella Pastrami DV% diff.
Calcium 731mg 10mg 72%
Phosphorus 524mg 175mg 50%
Sodium 16mg 1078mg 46%
Vitamin B12 0.92µg 1.87µg 40%
Saturated fat 10.867g 2.681g 37%
Vitamin B3 0.12mg 4.26mg 26%
Iron 0.25mg 2.22mg 25%
Zinc 3.13mg 4.98mg 17%
Fats 17.1g 5.82g 17%
Vitamin A 137µg 2µg 15%
Vitamin B2 0.34mg 0.161mg 14%
Protein 27.5g 21.8g 11%
Choline 18.4mg 81.6mg 11%
Vitamin B6 0.08mg 0.221mg 11%
Calories 280kcal 147kcal 7%
Copper 0.027mg 0.091mg 7%
Monounsaturated fat 4.844g 2.118g 7%
Cholesterol 54mg 68mg 5%
Vitamin B5 0.265mg 5%
Selenium 15.7µg 17.7µg 4%
Vitamin B1 0.02mg 0.052mg 3%
Potassium 95mg 210mg 3%
Polyunsaturated fat 0.509g 0.145g 2%
Magnesium 26mg 17mg 2%
Manganese 0.027mg 1%
Carbs 3.1g 0.36g 1%
Vitamin D 0.3µg 0.1µg 1%
Vitamin D 13IU 4IU 1%
Vitamin K 1.8µg 0.7µg 1%
Folate 9µg 6µg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 3.1g 0.36g N/A
Sugar 1.23g 0.1g N/A
Vitamin E 0.15mg 0.12mg 0%
Tryptophan 0.141mg 0%
Threonine 0.857mg 0%
Isoleucine 0.976mg 0%
Leucine 1.706mg 0%
Lysine 1.812mg 0%
Methionine 0.558mg 0%
Phenylalanine 0.847mg 0%
Valine 1.065mg 0%
Histidine 0.684mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more ProteinProtein +26.1%
Contains more FatsFats +193.8%
Contains more CarbsCarbs +761.1%
Contains more WaterWater +39.3%
~equal in Other ~2.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +128.7%
Contains more Poly. FatPolyunsaturated fat +251%
Contains less Sat. FatSaturated fat -75.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.