Mozzarella vs. Pastrami — In-Depth Nutrition Comparison
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Important differences between Mozzarella and Pastrami
- Mozzarella has more Calcium, Phosphorus, Vitamin A RAE, and Vitamin B2, however, Pastrami has more Vitamin B12, Vitamin B3, Iron, and Zinc.
- Mozzarella's daily need coverage for Calcium is 72% more.
- Mozzarella has 69 times more Vitamin A RAE than Pastrami. Mozzarella has 137µg of Vitamin A RAE, while Pastrami has 2µg.
- Pastrami is lower in Saturated Fat.
The food varieties used in the comparison are Cheese, mozzarella, low sodium and Beef, cured, pastrami.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+7210%
Contains
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Magnesium
+52.9%
Contains
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Phosphorus
+199.4%
Contains
less
Sodium
-98.5%
Contains
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Iron
+788%
Contains
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Potassium
+121.1%
Contains
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Zinc
+59.1%
Contains
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Copper
+237%
Contains
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Selenium
+12.7%
Contains
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Calcium
+7210%
Contains
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Magnesium
+52.9%
Contains
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Phosphorus
+199.4%
Contains
less
Sodium
-98.5%
Contains
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Iron
+788%
Contains
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Potassium
+121.1%
Contains
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Zinc
+59.1%
Contains
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Copper
+237%
Contains
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Selenium
+12.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1131%
Contains
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Vitamin E
+25%
Contains
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Vitamin D
+200%
Contains
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Vitamin B2
+111.2%
Contains
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Folate
+50%
Contains
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Vitamin K
+157.1%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+160%
Contains
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Vitamin B3
+3450%
Contains
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Vitamin B6
+176.3%
Contains
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Vitamin B12
+103.3%
Contains
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Vitamin A
+1131%
Contains
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Vitamin E
+25%
Contains
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Vitamin D
+200%
Contains
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Vitamin B2
+111.2%
Contains
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Folate
+50%
Contains
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Vitamin K
+157.1%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+160%
Contains
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Vitamin B3
+3450%
Contains
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Vitamin B6
+176.3%
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Vitamin B12
+103.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+26.1%
Contains
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Fats
+193.8%
Contains
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Carbs
+761.1%
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Water
+39.3%
Equal in Other - 2.49
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Contains
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Protein
+26.1%
Contains
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Fats
+193.8%
Contains
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Carbs
+761.1%
Contains
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Water
+39.3%
Equal in Other - 2.49
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+128.7%
Contains
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Polyunsaturated fat
+251%
Contains
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Saturated Fat
-75.3%
Saturated Fat:
10.867 g
Monounsaturated Fat:
4.844 g
Polyunsaturated fat:
0.509 g
Saturated Fat:
2.681 g
Monounsaturated Fat:
2.118 g
Polyunsaturated fat:
0.145 g
Contains
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Monounsaturated Fat
+128.7%
Contains
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Polyunsaturated fat
+251%
Contains
less
Saturated Fat
-75.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.1g | 0.36g |
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| Protein | 27.5g | 21.8g |
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| Fats | 17.1g | 5.82g |
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| Carbs | 3.1g | 0.36g |
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| Calories | 280kcal | 147kcal |
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| Fructose | 0.01g |
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| Sugar | 1.23g | 0.1g |
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| Calcium | 731mg | 10mg |
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| Iron | 0.25mg | 2.22mg |
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| Magnesium | 26mg | 17mg |
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| Phosphorus | 524mg | 175mg |
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| Potassium | 95mg | 210mg |
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| Sodium | 16mg | 1078mg |
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| Zinc | 3.13mg | 4.98mg |
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| Copper | 0.027mg | 0.091mg |
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| Manganese | 0.027mg |
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| Selenium | 15.7µg | 17.7µg |
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| Vitamin A | 517IU | 42IU |
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| Vitamin A RAE | 137µg | 2µg |
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| Vitamin E | 0.15mg | 0.12mg |
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| Vitamin D | 13IU | 4IU |
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| Vitamin D | 0.3µg | 0.1µg |
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| Vitamin C | 0mg | 0.3mg |
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| Vitamin B1 | 0.02mg | 0.052mg |
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| Vitamin B2 | 0.34mg | 0.161mg |
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| Vitamin B3 | 0.12mg | 4.26mg |
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| Vitamin B5 | 0.265mg |
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| Vitamin B6 | 0.08mg | 0.221mg |
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| Folate | 9µg | 6µg |
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| Vitamin B12 | 0.92µg | 1.87µg |
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| Vitamin K | 1.8µg | 0.7µg |
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| Tryptophan | 0.141mg |
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| Threonine | 0.857mg |
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| Isoleucine | 0.976mg |
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| Leucine | 1.706mg |
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| Lysine | 1.812mg |
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| Methionine | 0.558mg |
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| Phenylalanine | 0.847mg |
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| Valine | 1.065mg |
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| Histidine | 0.684mg |
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| Cholesterol | 54mg | 68mg |
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| Saturated Fat | 10.867g | 2.681g |
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| Monounsaturated Fat | 4.844g | 2.118g |
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| Polyunsaturated fat | 0.509g | 0.145g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
37%
Minerals Daily Need Coverage Score
66%
60%
Comparison summary
Which food is lower in Sugar?
Pastrami is lower in Sugar (difference - 1.13g)
Which food is lower in Saturated Fat?
Pastrami is lower in Saturated Fat (difference - 8.186g)
Which food is richer in minerals?
Pastrami is relatively richer in minerals
Which food contains less Sodium?
Mozzarella contains less Sodium (difference - 1062mg)
Which food is lower in Cholesterol?
Mozzarella is lower in Cholesterol (difference - 14mg)
Which food is lower in glycemic index?
Mozzarella is lower in glycemic index (difference - 43)
Which food is cheaper?
Mozzarella is cheaper (difference - $0.2)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.