Mozzarella vs. Patty — In-Depth Nutrition Comparison
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The main differences between mozzarella and patty
- Mozzarella is richer in calcium, phosphorus, vitamin B2, and vitamin A, yet patty is richer in vitamin B12, vitamin B3, iron, vitamin B6, and zinc.
- Daily need coverage for calcium for mozzarella is 72% higher.
- Patty contains less saturated fat.
- Patty has a lower glycemic index than mozzarella.
Food types used in this article are Cheese, mozzarella, low sodium and USDA Commodity, beef, patties (100%), frozen, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +10342.9% |
| Contains more PhosphorusPhosphorus | +261.4% |
| Contains less SodiumSodium | -78.4% |
| Contains more PotassiumPotassium | +183.2% |
| Contains more IronIron | +672% |
| Contains more CopperCopper | +170.4% |
| Contains more ZincZinc | +31.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +112.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +115% |
| Contains more Vitamin B3Vitamin B3 | +3105% |
| Contains more Vitamin B6Vitamin B6 | +167.5% |
| Contains more Vitamin B12Vitamin B12 | +122.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 731mg | 7mg | 72% |
| Phosphorus | 524mg | 145mg | 54% |
| Vitamin B12 | 0.92µg | 2.05µg | 47% |
| Protein | 27.5g | 14.63g | 26% |
| Vitamin B3 | 0.12mg | 3.846mg | 23% |
| Saturated fat | 10.867g | 6.333g | 21% |
| Iron | 0.25mg | 1.93mg | 21% |
| Vitamin A | 137µg | 0µg | 15% |
| Vitamin B2 | 0.34mg | 0.16mg | 14% |
| Vitamin B6 | 0.08mg | 0.214mg | 10% |
| Zinc | 3.13mg | 4.12mg | 9% |
| Vitamin B5 | 0.309mg | 6% | |
| Monounsaturated fat | 4.844g | 6.861g | 5% |
| Potassium | 95mg | 269mg | 5% |
| Copper | 0.027mg | 0.073mg | 5% |
| Calories | 280kcal | 204kcal | 4% |
| Sodium | 16mg | 74mg | 3% |
| Choline | 18.4mg | 3% | |
| Magnesium | 26mg | 18mg | 2% |
| Fats | 17.1g | 15.69g | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin D | 13IU | 2% | |
| Vitamin B1 | 0.02mg | 0.043mg | 2% |
| Selenium | 15.7µg | 14.8µg | 2% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin E | 0.15mg | 1% | |
| Carbs | 3.1g | 0g | 1% |
| Folate | 9µg | 6µg | 1% |
| Manganese | 0.017mg | 1% | |
| Polyunsaturated fat | 0.509g | 0.643g | 1% |
| Net carbs | 3.1g | 0g | N/A |
| Cholesterol | 54mg | 53mg | 0% |
| Sugar | 1.23g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
| Contains more ProteinProtein | +88% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +29.7% |
| Contains more OtherOther | +106.7% |
~equal in
Fats
~15.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
| Contains less Sat. FatSaturated fat | -41.7% |
| Contains more Mono. FatMonounsaturated fat | +41.6% |
| Contains more Poly. FatPolyunsaturated fat | +26.3% |
