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Mozzarella vs. Patty — In-Depth Nutrition Comparison

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The main differences between mozzarella and patty

  • Mozzarella is richer in calcium, phosphorus, vitamin B2, and vitamin A, yet patty is richer in vitamin B12, vitamin B3, iron, vitamin B6, and zinc.
  • Daily need coverage for calcium for mozzarella is 72% higher.
  • Patty contains less saturated fat.
  • Patty has a lower glycemic index than mozzarella.

Food types used in this article are Cheese, mozzarella, low sodium and USDA Commodity, beef, patties (100%), frozen, raw.

Infographic

Mozzarella vs Patty infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Patty
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +10342.9%
Contains more PhosphorusPhosphorus +261.4%
Contains less SodiumSodium -78.4%
Contains more PotassiumPotassium +183.2%
Contains more IronIron +672%
Contains more CopperCopper +170.4%
Contains more ZincZinc +31.6%
~equal in Selenium ~14.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Patty
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +112.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +115%
Contains more Vitamin B3Vitamin B3 +3105%
Contains more Vitamin B6Vitamin B6 +167.5%
Contains more Vitamin B12Vitamin B12 +122.8%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Patty
2
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more ProteinProtein +88%
Contains more CarbsCarbs +∞%
Contains more WaterWater +29.7%
Contains more OtherOther +106.7%
~equal in Fats ~15.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Patty
3
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Contains less Sat. FatSaturated fat -41.7%
Contains more Mono. FatMonounsaturated fat +41.6%
Contains more Poly. FatPolyunsaturated fat +26.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mozzarella Patty
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mozzarella Patty DV% diff.
Calcium 731mg 7mg 72%
Phosphorus 524mg 145mg 54%
Vitamin B12 0.92µg 2.05µg 47%
Protein 27.5g 14.63g 26%
Vitamin B3 0.12mg 3.846mg 23%
Saturated fat 10.867g 6.333g 21%
Iron 0.25mg 1.93mg 21%
Vitamin A 137µg 0µg 15%
Vitamin B2 0.34mg 0.16mg 14%
Vitamin B6 0.08mg 0.214mg 10%
Zinc 3.13mg 4.12mg 9%
Vitamin B5 0.309mg 6%
Monounsaturated fat 4.844g 6.861g 5%
Potassium 95mg 269mg 5%
Copper 0.027mg 0.073mg 5%
Calories 280kcal 204kcal 4%
Sodium 16mg 74mg 3%
Choline 18.4mg 3%
Magnesium 26mg 18mg 2%
Fats 17.1g 15.69g 2%
Vitamin K 1.8µg 2%
Vitamin D 13IU 2%
Vitamin B1 0.02mg 0.043mg 2%
Selenium 15.7µg 14.8µg 2%
Vitamin D 0.3µg 2%
Vitamin E 0.15mg 1%
Carbs 3.1g 0g 1%
Folate 9µg 6µg 1%
Manganese 0.017mg 1%
Polyunsaturated fat 0.509g 0.643g 1%
Net carbs 3.1g 0g N/A
Cholesterol 54mg 53mg 0%
Sugar 1.23g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mozzarella Patty
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Mozzarella
34%
Patty
Minerals Daily Need Coverage Score
66%
Mozzarella
40%
Patty

Comparison summary

Which food is lower in Cholesterol?
Patty
Patty is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 1.23g)
Which food is lower in Saturated fat?
Patty
Patty is lower in Saturated fat (difference - 4.534g)
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 27)
Which food is cheaper?
Patty
Patty is cheaper (difference - $2)
Which food contains less Sodium?
Mozzarella
Mozzarella contains less Sodium (difference - 58mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.