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  6. Mozzarella vs. Pea soup

Mozzarella vs. Pea soup — In-Depth Nutrition Comparison

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What are the main differences between mozzarella and pea soup?

  • Mozzarella is richer in calcium, phosphorus, vitamin B12, vitamin B2, zinc, and selenium, while pea soup is higher in copper.
  • Mozzarella's daily need coverage for calcium is 72% higher.
  • Pea soup is lower in cholesterol.
  • Pea soup has a higher glycemic index (66) than mozzarella (27).

We used Cheese, mozzarella, low sodium and Soup, pea, green, canned, prepared with equal volume water types in this comparison.

Infographic

Mozzarella vs Pea soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more MagnesiumMagnesium +73.3%
Contains more CalciumCalcium +5991.7%
Contains more PotassiumPotassium +33.8%
Contains more ZincZinc +389.1%
Contains more PhosphorusPhosphorus +1014.9%
Contains less SodiumSodium -95.2%
Contains more SeleniumSelenium +336.1%
Contains more IronIron +192%
Contains more CopperCopper +440.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Contains more Vitamin AVitamin A +4466.7%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1260%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +800%
Contains more FolateFolate +800%
Contains more CholineCholine +39.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +285%

All nutrients comparison - raw data values

Nutrient Mozzarella Pea soup DV% diff.
Calcium 731mg 12mg 72%
Phosphorus 524mg 47mg 68%
Protein 27.5g 3.2g 49%
Saturated fat 10.867g 0.524g 47%
Vitamin B12 0.92µg 0µg 38%
Fats 17.1g 1.09g 25%
Vitamin B2 0.34mg 0.025mg 24%
Zinc 3.13mg 0.64mg 23%
Selenium 15.7µg 3.6µg 22%
Cholesterol 54mg 0mg 18%
Vitamin A 137µg 3µg 15%
Sodium 16mg 336mg 14%
Copper 0.027mg 0.146mg 13%
Monounsaturated fat 4.844g 0.372g 11%
Manganese 0.245mg 11%
Calories 280kcal 61kcal 11%
Fiber 0g 1.9g 8%
Iron 0.25mg 0.73mg 6%
Vitamin B6 0.08mg 0.02mg 5%
Magnesium 26mg 15mg 3%
Vitamin D 13IU 0IU 2%
Folate 9µg 1µg 2%
Carbs 3.1g 9.88g 2%
Vitamin B3 0.12mg 0.462mg 2%
Vitamin B1 0.02mg 0.04mg 2%
Vitamin D 0.3µg 0µg 2%
Polyunsaturated fat 0.509g 0.142g 2%
Vitamin B5 0.049mg 1%
Potassium 95mg 71mg 1%
Vitamin K 1.8µg 0.2µg 1%
Choline 18.4mg 13.2mg 1%
Vitamin C 0mg 0.6mg 1%
Net carbs 3.1g 7.98g N/A
Sugar 1.23g 3.19g N/A
Vitamin E 0.15mg 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more ProteinProtein +759.4%
Contains more FatsFats +1468.8%
Contains more OtherOther +87.5%
Contains more CarbsCarbs +218.7%
Contains more WaterWater +69.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Contains more Mono. FatMonounsaturated fat +1202.2%
Contains more Poly. FatPolyunsaturated fat +258.5%
Contains less Sat. FatSaturated fat -95.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.