Mozzarella vs. Pea soup — In-Depth Nutrition Comparison
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What are the main differences between Mozzarella and Pea soup?
- Mozzarella has more Calcium, Phosphorus, Vitamin B12, Vitamin B2, Zinc, Selenium, and Vitamin A RAE than Pea soup.
- Mozzarella's daily need coverage for Calcium is 72% higher.
- Pea soup is lower in Cholesterol.
We used Cheese, mozzarella, low sodium and Soup, pea, green, canned, prepared with equal volume water types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+5991.7%
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Magnesium
+73.3%
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Phosphorus
+1014.9%
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Potassium
+33.8%
Contains
less
Sodium
-95.2%
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Zinc
+389.1%
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Selenium
+336.1%
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Iron
+192%
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Copper
+440.7%
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Calcium
+5991.7%
Contains
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Magnesium
+73.3%
Contains
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Phosphorus
+1014.9%
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Potassium
+33.8%
Contains
less
Sodium
-95.2%
Contains
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Zinc
+389.1%
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Selenium
+336.1%
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Iron
+192%
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Copper
+440.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin A
+4208.3%
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Vitamin E
+66.7%
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Vitamin D
+∞%
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Vitamin B2
+1260%
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Vitamin B6
+300%
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Folate
+800%
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Vitamin B12
+∞%
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Vitamin K
+800%
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Vitamin C
+∞%
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Vitamin B1
+100%
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Vitamin B3
+285%
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Vitamin A
+4208.3%
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Vitamin E
+66.7%
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Vitamin D
+∞%
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Vitamin B2
+1260%
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Vitamin B6
+300%
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Folate
+800%
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Vitamin B12
+∞%
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Vitamin K
+800%
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Vitamin C
+∞%
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Vitamin B1
+100%
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Vitamin B3
+285%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+759.4%
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Fats
+1468.8%
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Other
+87.5%
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Carbs
+218.7%
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Water
+69.4%
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Contains
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Protein
+759.4%
Contains
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Fats
+1468.8%
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Other
+87.5%
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Carbs
+218.7%
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Water
+69.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+1202.2%
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Polyunsaturated fat
+258.5%
Contains
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Saturated Fat
-95.2%
Saturated Fat:
10.867 g
Monounsaturated Fat:
4.844 g
Polyunsaturated fat:
0.509 g
Saturated Fat:
0.524 g
Monounsaturated Fat:
0.372 g
Polyunsaturated fat:
0.142 g
Contains
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Monounsaturated Fat
+1202.2%
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Polyunsaturated fat
+258.5%
Contains
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Saturated Fat
-95.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.1g | 7.98g |
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| Protein | 27.5g | 3.2g |
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| Fats | 17.1g | 1.09g |
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| Carbs | 3.1g | 9.88g |
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| Calories | 280kcal | 61kcal |
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| Sugar | 1.23g | 3.19g |
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| Fiber | 0g | 1.9g |
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| Calcium | 731mg | 12mg |
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| Iron | 0.25mg | 0.73mg |
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| Magnesium | 26mg | 15mg |
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| Phosphorus | 524mg | 47mg |
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| Potassium | 95mg | 71mg |
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| Sodium | 16mg | 336mg |
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| Zinc | 3.13mg | 0.64mg |
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| Copper | 0.027mg | 0.146mg |
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| Manganese | 0.245mg |
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| Selenium | 15.7µg | 3.6µg |
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| Vitamin A | 517IU | 12IU |
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| Vitamin A RAE | 137µg | 3µg |
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| Vitamin E | 0.15mg | 0.09mg |
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| Vitamin D | 13IU | 0IU |
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| Vitamin D | 0.3µg | 0µg |
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| Vitamin C | 0mg | 0.6mg |
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| Vitamin B1 | 0.02mg | 0.04mg |
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| Vitamin B2 | 0.34mg | 0.025mg |
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| Vitamin B3 | 0.12mg | 0.462mg |
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| Vitamin B5 | 0.049mg |
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| Vitamin B6 | 0.08mg | 0.02mg |
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| Folate | 9µg | 1µg |
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| Vitamin B12 | 0.92µg | 0µg |
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| Vitamin K | 1.8µg | 0.2µg |
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| Cholesterol | 54mg | 0mg |
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| Saturated Fat | 10.867g | 0.524g |
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| Monounsaturated Fat | 4.844g | 0.372g |
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| Polyunsaturated fat | 0.509g | 0.142g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
3%
Minerals Daily Need Coverage Score
66%
23%
Comparison summary
Which food is lower in Cholesterol?
Pea soup is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Pea soup is lower in Saturated Fat (difference - 10.343g)
Which food is cheaper?
Pea soup is cheaper (difference - $2)
Which food is lower in Sugar?
Mozzarella is lower in Sugar (difference - 1.96g)
Which food contains less Sodium?
Mozzarella contains less Sodium (difference - 320mg)
Which food is lower in glycemic index?
Mozzarella is lower in glycemic index (difference - 39)
Which food is richer in vitamins?
Mozzarella is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.