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  6. Mozzarella vs. Pickled cucumber

Mozzarella vs. Pickled cucumber — In-Depth Nutrition Comparison

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How are mozzarella and pickled cucumber different?

  • Mozzarella is richer in calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin B2, while pickled cucumber is higher in vitamin K.
  • Mozzarella covers your daily need for calcium, 73% more than pickled cucumber.
  • Pickled cucumber is lower in cholesterol.

Cheese, mozzarella, low sodium and Pickles, cucumber, sour types were used in this article.

Infographic

Mozzarella vs Pickled cucumber infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +313%
Contains more ZincZinc +15550%
Contains more PhosphorusPhosphorus +3642.9%
Contains less SodiumSodium -98.7%
Contains more SeleniumSelenium +∞%
Contains more IronIron +60%
Contains more CopperCopper +214.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin AVitamin A +1270%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +3300%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +788.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +411.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +2511.1%

All nutrients comparison - raw data values

Nutrient Mozzarella Pickled cucumber DV% diff.
Phosphorus 524mg 14mg 73%
Calcium 731mg 0mg 73%
Protein 27.5g 0.33g 54%
Sodium 16mg 1208mg 52%
Saturated fat 10.867g 0.052g 49%
Vitamin K 1.8µg 47µg 38%
Vitamin B12 0.92µg 0µg 38%
Selenium 15.7µg 0µg 29%
Zinc 3.13mg 0.02mg 28%
Fats 17.1g 0.2g 26%
Vitamin B2 0.34mg 0.01mg 25%
Cholesterol 54mg 0mg 18%
Vitamin A 137µg 10µg 14%
Calories 280kcal 11kcal 13%
Monounsaturated fat 4.844g 0.003g 12%
Copper 0.027mg 0.085mg 6%
Magnesium 26mg 4mg 5%
Vitamin B6 0.08mg 0.009mg 5%
Fiber 0g 1.2g 5%
Polyunsaturated fat 0.509g 0.081g 3%
Choline 18.4mg 3.6mg 3%
Folate 9µg 1µg 2%
Iron 0.25mg 0.4mg 2%
Potassium 95mg 23mg 2%
Vitamin D 0.3µg 0µg 2%
Vitamin B1 0.02mg 0mg 2%
Vitamin D 13IU 0IU 2%
Vitamin C 0mg 1mg 1%
Vitamin B3 0.12mg 0mg 1%
Vitamin B5 0.038mg 1%
Net carbs 3.1g 1.06g N/A
Carbs 3.1g 2.26g 0%
Sugar 1.23g 1.06g N/A
Vitamin E 0.15mg 0.09mg 0%
Manganese 0.011mg 0%
Tryptophan 0.003mg 0%
Threonine 0.009mg 0%
Isoleucine 0.01mg 0%
Leucine 0.014mg 0%
Lysine 0.014mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +8233.3%
Contains more FatsFats +8450%
Contains more CarbsCarbs +37.2%
Contains more WaterWater +88.5%
Contains more OtherOther +30.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +161366.7%
Contains more Poly. FatPolyunsaturated fat +528.4%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.