Mozzarella vs. Quail egg — In-Depth Nutrition Comparison
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What are the differences between mozzarella and quail egg?
- Mozzarella is higher in calcium, phosphorus, and zinc, yet quail egg is higher in choline, iron, vitamin B2, selenium, and vitamin B12.
- Quail egg's daily need coverage for cholesterol is 263% more.
- Mozzarella has 11 times more calcium than quail egg. While mozzarella has 731mg of calcium, quail egg has only 64mg.
- The amount of saturated fat in quail egg is lower.
- The glycemic index of quail egg is lower.
We used Cheese, mozzarella, low sodium and Egg, quail, whole, fresh, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +1042.2% |
| Contains more ZincZinc | +112.9% |
| Contains more PhosphorusPhosphorus | +131.9% |
| Contains less SodiumSodium | -88.7% |
| Contains more PotassiumPotassium | +38.9% |
| Contains more IronIron | +1360% |
| Contains more CopperCopper | +129.6% |
| Contains more SeleniumSelenium | +103.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +500% |
| Contains more Vitamin AVitamin A | +13.9% |
| Contains more Vitamin EVitamin E | +620% |
| Contains more Vitamin DVitamin D | +366.7% |
| Contains more Vitamin B1Vitamin B1 | +550% |
| Contains more Vitamin B2Vitamin B2 | +132.4% |
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin B6Vitamin B6 | +87.5% |
| Contains more Vitamin B12Vitamin B12 | +71.7% |
| Contains more FolateFolate | +633.3% |
| Contains more CholineCholine | +1331.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 54mg | 844mg | 263% |
| Calcium | 731mg | 64mg | 67% |
| Choline | 18.4mg | 263.4mg | 45% |
| Iron | 0.25mg | 3.65mg | 43% |
| Phosphorus | 524mg | 226mg | 43% |
| Vitamin B5 | 1.761mg | 35% | |
| Vitamin B2 | 0.34mg | 0.79mg | 35% |
| Saturated fat | 10.867g | 3.557g | 33% |
| Selenium | 15.7µg | 32µg | 30% |
| Protein | 27.5g | 13.05g | 29% |
| Vitamin B12 | 0.92µg | 1.58µg | 28% |
| Zinc | 3.13mg | 1.47mg | 15% |
| Folate | 9µg | 66µg | 14% |
| Vitamin B1 | 0.02mg | 0.13mg | 9% |
| Fats | 17.1g | 11.09g | 9% |
| Vitamin D | 0.3µg | 1.4µg | 6% |
| Calories | 280kcal | 158kcal | 6% |
| Vitamin E | 0.15mg | 1.08mg | 6% |
| Vitamin D | 13IU | 55IU | 5% |
| Sodium | 16mg | 141mg | 5% |
| Polyunsaturated fat | 0.509g | 1.324g | 5% |
| Vitamin B6 | 0.08mg | 0.15mg | 5% |
| Copper | 0.027mg | 0.062mg | 4% |
| Magnesium | 26mg | 13mg | 3% |
| Manganese | 0.038mg | 2% | |
| Vitamin A | 137µg | 156µg | 2% |
| Monounsaturated fat | 4.844g | 4.324g | 1% |
| Carbs | 3.1g | 0.41g | 1% |
| Vitamin K | 1.8µg | 0.3µg | 1% |
| Potassium | 95mg | 132mg | 1% |
| Net carbs | 3.1g | 0.41g | N/A |
| Sugar | 1.23g | 0.4g | N/A |
| Vitamin B3 | 0.12mg | 0.15mg | 0% |
| Tryptophan | 0.209mg | 0% | |
| Threonine | 0.641mg | 0% | |
| Isoleucine | 0.816mg | 0% | |
| Leucine | 1.146mg | 0% | |
| Lysine | 0.881mg | 0% | |
| Methionine | 0.421mg | 0% | |
| Phenylalanine | 0.737mg | 0% | |
| Valine | 0.94mg | 0% | |
| Histidine | 0.315mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
13.05 g
Fats:
11.09 g
Carbs:
0.41 g
Water:
74.35 g
Other:
1.1 g
| Contains more ProteinProtein | +110.7% |
| Contains more FatsFats | +54.2% |
| Contains more CarbsCarbs | +656.1% |
| Contains more OtherOther | +118.2% |
| Contains more WaterWater | +49% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
Saturated fat:
Sat. Fat
3.557 g
Monounsaturated fat:
Mono. Fat
4.324 g
Polyunsaturated fat:
Poly. Fat
1.324 g
| Contains more Mono. FatMonounsaturated fat | +12% |
| Contains less Sat. FatSaturated fat | -67.3% |
| Contains more Poly. FatPolyunsaturated fat | +160.1% |
