Mozzarella vs. Quail egg — In-Depth Nutrition Comparison
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What are the differences between mozzarella and quail egg?
- Mozzarella is higher in calcium, phosphorus, and zinc, yet quail egg is higher in choline, iron, vitamin B2, selenium, and vitamin B12.
- Quail egg's daily need coverage for cholesterol is 263% more.
- Mozzarella has 11 times more calcium than quail egg. While mozzarella has 731mg of calcium, quail egg has only 64mg.
- The amount of saturated fat in quail egg is lower.
- The glycemic index of quail egg is lower.
We used Cheese, mozzarella, low sodium and Egg, quail, whole, fresh, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +1042.2% |
| Contains more ZincZinc | +112.9% |
| Contains more PhosphorusPhosphorus | +131.9% |
| Contains less SodiumSodium | -88.7% |
| Contains more PotassiumPotassium | +38.9% |
| Contains more IronIron | +1360% |
| Contains more CopperCopper | +129.6% |
| Contains more SeleniumSelenium | +103.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +500% |
| Contains more Vitamin AVitamin A | +13.9% |
| Contains more Vitamin EVitamin E | +620% |
| Contains more Vitamin DVitamin D | +366.7% |
| Contains more Vitamin B1Vitamin B1 | +550% |
| Contains more Vitamin B2Vitamin B2 | +132.4% |
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin B6Vitamin B6 | +87.5% |
| Contains more Vitamin B12Vitamin B12 | +71.7% |
| Contains more FolateFolate | +633.3% |
| Contains more CholineCholine | +1331.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
13.05 g
Fats:
11.09 g
Carbs:
0.41 g
Water:
74.35 g
Other:
1.1 g
| Contains more ProteinProtein | +110.7% |
| Contains more FatsFats | +54.2% |
| Contains more CarbsCarbs | +656.1% |
| Contains more OtherOther | +118.2% |
| Contains more WaterWater | +49% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
Saturated fat:
Sat. Fat
3.557 g
Monounsaturated fat:
Mono. Fat
4.324 g
Polyunsaturated fat:
Poly. Fat
1.324 g
| Contains more Mono. FatMonounsaturated fat | +12% |
| Contains less Sat. FatSaturated fat | -67.3% |
| Contains more Poly. FatPolyunsaturated fat | +160.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 54mg | 844mg | 263% |
| Calcium | 731mg | 64mg | 67% |
| Choline | 18.4mg | 263.4mg | 45% |
| Iron | 0.25mg | 3.65mg | 43% |
| Phosphorus | 524mg | 226mg | 43% |
| Vitamin B5 | 1.761mg | 35% | |
| Vitamin B2 | 0.34mg | 0.79mg | 35% |
| Saturated fat | 10.867g | 3.557g | 33% |
| Selenium | 15.7µg | 32µg | 30% |
| Protein | 27.5g | 13.05g | 29% |
| Vitamin B12 | 0.92µg | 1.58µg | 28% |
| Zinc | 3.13mg | 1.47mg | 15% |
| Folate | 9µg | 66µg | 14% |
| Vitamin B1 | 0.02mg | 0.13mg | 9% |
| Fats | 17.1g | 11.09g | 9% |
| Vitamin D | 0.3µg | 1.4µg | 6% |
| Calories | 280kcal | 158kcal | 6% |
| Vitamin E | 0.15mg | 1.08mg | 6% |
| Vitamin D | 13IU | 55IU | 5% |
| Sodium | 16mg | 141mg | 5% |
| Polyunsaturated fat | 0.509g | 1.324g | 5% |
| Vitamin B6 | 0.08mg | 0.15mg | 5% |
| Copper | 0.027mg | 0.062mg | 4% |
| Magnesium | 26mg | 13mg | 3% |
| Manganese | 0.038mg | 2% | |
| Vitamin A | 137µg | 156µg | 2% |
| Monounsaturated fat | 4.844g | 4.324g | 1% |
| Carbs | 3.1g | 0.41g | 1% |
| Vitamin K | 1.8µg | 0.3µg | 1% |
| Potassium | 95mg | 132mg | 1% |
| Net carbs | 3.1g | 0.41g | N/A |
| Sugar | 1.23g | 0.4g | N/A |
| Vitamin B3 | 0.12mg | 0.15mg | 0% |
| Tryptophan | 0.209mg | 0% | |
| Threonine | 0.641mg | 0% | |
| Isoleucine | 0.816mg | 0% | |
| Leucine | 1.146mg | 0% | |
| Lysine | 0.881mg | 0% | |
| Methionine | 0.421mg | 0% | |
| Phenylalanine | 0.737mg | 0% | |
| Valine | 0.94mg | 0% | |
| Histidine | 0.315mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
65%
Minerals Daily Need Coverage Score
66%
53%
Comparison summary
Which food is lower in Sugar?
Quail egg is lower in Sugar (difference - 0.83g)
Which food is lower in Saturated fat?
Quail egg is lower in Saturated fat (difference - 7.31g)
Which food is lower in glycemic index?
Quail egg is lower in glycemic index (difference - 27)
Which food is cheaper?
Quail egg is cheaper (difference - $2)
Which food is richer in vitamins?
Quail egg is relatively richer in vitamins
Which food is lower in Cholesterol?
Mozzarella is lower in Cholesterol (difference - 790mg)
Which food contains less Sodium?
Mozzarella contains less Sodium (difference - 125mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.