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  6. Mozzarella vs. Rabbit Meat

Mozzarella vs. Rabbit Meat — In-Depth Nutrition Comparison

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How are mozzarella and rabbit Meat different?

  • Mozzarella is richer in calcium, phosphorus, and vitamin B2, while rabbit Meat is higher in vitamin B12, iron, vitamin B3, choline, and vitamin B6.
  • Rabbit Meat covers your daily need for vitamin B12, 233% more than mozzarella.
  • Mozzarella contains 41 times more calcium than rabbit Meat. Mozzarella contains 731mg of calcium, while rabbit Meat contains 18mg.
  • Rabbit Meat is lower in saturated fat.
  • Mozzarella has a higher glycemic index (27) than rabbit Meat (0).

Cheese, mozzarella, low sodium and Game meat, rabbit, wild, cooked, stewed types were used in this article.

Infographic

Mozzarella vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CalciumCalcium +3961.1%
Contains more ZincZinc +31.5%
Contains more PhosphorusPhosphorus +118.3%
Contains less SodiumSodium -64.4%
Contains more MagnesiumMagnesium +19.2%
Contains more PotassiumPotassium +261.1%
Contains more IronIron +1840%
Contains more CopperCopper +551.9%
~equal in Manganese ~mg
~equal in Selenium ~15.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +385.7%
Contains more Vitamin KVitamin K +20%
Contains more FolateFolate +12.5%
Contains more Vitamin EVitamin E +173.3%
Contains more Vitamin B3Vitamin B3 +5233.3%
Contains more Vitamin B6Vitamin B6 +325%
Contains more Vitamin B12Vitamin B12 +607.6%
Contains more CholineCholine +606%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.02mg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Mozzarella Rabbit Meat DV% diff.
Vitamin B12 0.92µg 6.51µg 233%
Calcium 731mg 18mg 71%
Iron 0.25mg 4.85mg 58%
Saturated fat 10.867g 1.05g 45%
Phosphorus 524mg 240mg 41%
Vitamin B3 0.12mg 6.4mg 39%
Cholesterol 54mg 123mg 23%
Fats 17.1g 3.51g 21%
Vitamin B2 0.34mg 0.07mg 21%
Vitamin B6 0.08mg 0.34mg 20%
Choline 18.4mg 129.9mg 20%
Copper 0.027mg 0.176mg 17%
Vitamin A 137µg 0µg 15%
Protein 27.5g 33.02g 11%
Monounsaturated fat 4.844g 0.95g 10%
Zinc 3.13mg 2.38mg 7%
Potassium 95mg 343mg 7%
Calories 280kcal 173kcal 5%
Vitamin D 13IU 0IU 2%
Vitamin E 0.15mg 0.41mg 2%
Vitamin D 0.3µg 0µg 2%
Polyunsaturated fat 0.509g 0.68g 1%
Selenium 15.7µg 15.2µg 1%
Carbs 3.1g 0g 1%
Magnesium 26mg 31mg 1%
Sodium 16mg 45mg 1%
Net carbs 3.1g 0g N/A
Sugar 1.23g 0g N/A
Vitamin B1 0.02mg 0.02mg 0%
Vitamin K 1.8µg 1.5µg 0%
Folate 9µg 8µg 0%
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +387.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +14.3%
Contains more ProteinProtein +20.1%
Contains more WaterWater +23%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +409.9%
Contains less Sat. FatSaturated fat -90.3%
Contains more Poly. FatPolyunsaturated fat +33.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.