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  6. Mozzarella vs. Ravioli

Mozzarella vs. Ravioli — In-Depth Nutrition Comparison

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What are the main differences between mozzarella and ravioli?

  • Mozzarella is richer in calcium, phosphorus, vitamin B12, zinc, selenium, and vitamin B2, while ravioli is higher in copper.
  • Mozzarella's daily need coverage for calcium is 70% higher.
  • Ravioli has 31 times less vitamin B12 than mozzarella. Mozzarella has 0.92µg of vitamin B12, while ravioli has 0.03µg.
  • Ravioli is lower in cholesterol.
  • Ravioli has a higher glycemic index (39) than mozzarella (27).

We used Cheese, mozzarella, low sodium and Ravioli, cheese-filled, canned types in this comparison.

Infographic

Mozzarella vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +73.3%
Contains more CalciumCalcium +2115.2%
Contains more ZincZinc +769.4%
Contains more PhosphorusPhosphorus +948%
Contains less SodiumSodium -94.8%
Contains more SeleniumSelenium +348.6%
Contains more PotassiumPotassium +144.2%
Contains more IronIron +196%
Contains more CopperCopper +425.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin AVitamin A +1270%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +325%
Contains more Vitamin B12Vitamin B12 +2966.7%
Contains more CholineCholine +93.7%
Contains more Vitamin EVitamin E +466.7%
Contains more Vitamin B1Vitamin B1 +270%
Contains more Vitamin B3Vitamin B3 +783.3%
Contains more Vitamin B6Vitamin B6 +27.5%
Contains more Vitamin KVitamin K +27.8%
Contains more FolateFolate +122.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mozzarella Ravioli DV% diff.
Calcium 731mg 33mg 70%
Phosphorus 524mg 50mg 68%
Protein 27.5g 2.48g 50%
Saturated fat 10.867g 0.723g 46%
Vitamin B12 0.92µg 0.03µg 37%
Zinc 3.13mg 0.36mg 25%
Fats 17.1g 1.45g 24%
Selenium 15.7µg 3.5µg 22%
Vitamin B2 0.34mg 0.08mg 20%
Cholesterol 54mg 3mg 17%
Vitamin A 137µg 10µg 14%
Sodium 16mg 306mg 13%
Copper 0.027mg 0.142mg 13%
Monounsaturated fat 4.844g 0.418g 11%
Calories 280kcal 77kcal 10%
Manganese 0.176mg 8%
Vitamin B3 0.12mg 1.06mg 6%
Iron 0.25mg 0.74mg 6%
Vitamin B5 0.272mg 5%
Vitamin B1 0.02mg 0.074mg 5%
Fiber 0g 1.3g 5%
Vitamin E 0.15mg 0.85mg 5%
Potassium 95mg 232mg 4%
Carbs 3.1g 13.64g 4%
Magnesium 26mg 15mg 3%
Folate 9µg 20µg 3%
Vitamin D 0.3µg 0µg 2%
Vitamin B6 0.08mg 0.102mg 2%
Vitamin D 13IU 0IU 2%
Choline 18.4mg 9.5mg 2%
Polyunsaturated fat 0.509g 0.182g 2%
Net carbs 3.1g 12.34g N/A
Sugar 1.23g 3.72g N/A
Vitamin K 1.8µg 2.3µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +1008.9%
Contains more FatsFats +1079.3%
Contains more OtherOther +57.9%
Contains more CarbsCarbs +340%
Contains more WaterWater +62.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains more Mono. FatMonounsaturated fat +1058.9%
Contains more Poly. FatPolyunsaturated fat +179.7%
Contains less Sat. FatSaturated fat -93.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.