Mozzarella vs. Rose hips — In-Depth Nutrition Comparison
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Significant differences between mozzarella and rose hips
- Mozzarella has more phosphorus, calcium, zinc, and vitamin B2; however, rose hips are richer in vitamin C, fiber, vitamin A, vitamin E, vitamin K, and magnesium.
- Rose hips cover your daily vitamin C needs 473% more than mozzarella.
- Rose hips have 13 times less zinc than mozzarella. Mozzarella has 3.13mg of zinc, while rose hips have 0.25mg.
- Rose hips have a higher glycemic index. The glycemic index of rose hips is 64, while the glycemic index of mozzarella is 27.
Specific food types used in this comparison are Cheese, mozzarella, low sodium and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +332.5% |
| Contains more ZincZinc | +1152% |
| Contains more PhosphorusPhosphorus | +759% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +165.4% |
| Contains more PotassiumPotassium | +351.6% |
| Contains more IronIron | +324% |
| Contains more CopperCopper | +318.5% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +104.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +53.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +58.4% |
| Contains more Vitamin EVitamin E | +3793.3% |
| Contains more Vitamin B3Vitamin B3 | +983.3% |
| Contains more Vitamin KVitamin K | +1338.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 426mg | 473% |
| Fiber | 0g | 24.1g | 96% |
| Phosphorus | 524mg | 61mg | 66% |
| Calcium | 731mg | 169mg | 56% |
| Protein | 27.5g | 1.6g | 52% |
| Saturated fat | 10.867g | 49% | |
| Manganese | 1.02mg | 44% | |
| Vitamin E | 0.15mg | 5.84mg | 38% |
| Vitamin B12 | 0.92µg | 38% | |
| Selenium | 15.7µg | 29% | |
| Fats | 17.1g | 0.34g | 26% |
| Zinc | 3.13mg | 0.25mg | 26% |
| Vitamin K | 1.8µg | 25.9µg | 20% |
| Cholesterol | 54mg | 18% | |
| Vitamin B5 | 0.8mg | 16% | |
| Vitamin B2 | 0.34mg | 0.166mg | 13% |
| Carbs | 3.1g | 38.22g | 12% |
| Monounsaturated fat | 4.844g | 12% | |
| Copper | 0.027mg | 0.113mg | 10% |
| Potassium | 95mg | 429mg | 10% |
| Magnesium | 26mg | 69mg | 10% |
| Iron | 0.25mg | 1.06mg | 10% |
| Vitamin A | 137µg | 217µg | 9% |
| Vitamin B3 | 0.12mg | 1.3mg | 7% |
| Calories | 280kcal | 162kcal | 6% |
| Polyunsaturated fat | 0.509g | 3% | |
| Vitamin D | 0.3µg | 2% | |
| Folate | 9µg | 3µg | 2% |
| Vitamin D | 13IU | 2% | |
| Sodium | 16mg | 4mg | 1% |
| Choline | 18.4mg | 12mg | 1% |
| Fructose | 1.16g | 1% | |
| Net carbs | 3.1g | 14.12g | N/A |
| Sugar | 1.23g | 2.58g | N/A |
| Vitamin B1 | 0.02mg | 0.016mg | 0% |
| Vitamin B6 | 0.08mg | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more ProteinProtein | +1618.8% |
| Contains more FatsFats | +4929.4% |
| Contains more OtherOther | +103.4% |
| Contains more CarbsCarbs | +1132.9% |
| Contains more WaterWater | +17.6% |
