Mozzarella vs. Strudel — In-Depth Nutrition Comparison
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A recap on the differences between mozzarella and strudel
- Mozzarella is higher in calcium, phosphorus, and zinc, yet strudel is higher in iron, vitamin B6, vitamin B3, vitamin B1, and vitamin B12.
- Strudel covers your daily iron needs 71% more than mozzarella.
- Mozzarella contains 8 times more zinc than strudel. While mozzarella contains 3.13mg of zinc, strudel contains only 0.4mg.
- The amount of saturated fat in strudel is lower.
- The glycemic index of mozzarella is lower.
Food varieties used in this article are Cheese, mozzarella, low sodium and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +149.5% |
| Contains more PotassiumPotassium | +33.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +682.5% |
| Contains more PhosphorusPhosphorus | +99.2% |
| Contains less SodiumSodium | -97.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +2260% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +188.3% |
| Contains more Vitamin B1Vitamin B1 | +1850% |
| Contains more Vitamin B2Vitamin B2 | +32.4% |
| Contains more Vitamin B3Vitamin B3 | +4316.7% |
| Contains more Vitamin B6Vitamin B6 | +562.5% |
| Contains more Vitamin B12Vitamin B12 | +73.9% |
| Contains more FolateFolate | +722.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.25mg | 5.9mg | 71% |
| Protein | 27.5g | 5g | 45% |
| Calcium | 731mg | 293mg | 44% |
| Phosphorus | 524mg | 263mg | 37% |
| Saturated fat | 10.867g | 2.7g | 37% |
| Vitamin B6 | 0.08mg | 0.53mg | 35% |
| Vitamin B3 | 0.12mg | 5.3mg | 32% |
| Vitamin B1 | 0.02mg | 0.39mg | 31% |
| Sodium | 16mg | 691mg | 29% |
| Selenium | 15.7µg | 29% | |
| Vitamin A | 137µg | 395µg | 29% |
| Vitamin B12 | 0.92µg | 1.6µg | 28% |
| Polyunsaturated fat | 0.509g | 4.6g | 27% |
| Zinc | 3.13mg | 0.4mg | 25% |
| Folate | 9µg | 74µg | 16% |
| Carbs | 3.1g | 50g | 16% |
| Cholesterol | 54mg | 12mg | 14% |
| Fats | 17.1g | 11g | 9% |
| Vitamin B2 | 0.34mg | 0.45mg | 8% |
| Fiber | 0g | 1.2g | 5% |
| Monounsaturated fat | 4.844g | 2.8g | 5% |
| Choline | 18.4mg | 3% | |
| Copper | 0.027mg | 3% | |
| Magnesium | 26mg | 13mg | 3% |
| Vitamin D | 13IU | 1IU | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin D | 0.3µg | 0µg | 2% |
| Calories | 280kcal | 318kcal | 2% |
| Vitamin E | 0.15mg | 0mg | 1% |
| Potassium | 95mg | 71mg | 1% |
| Net carbs | 3.1g | 48.8g | N/A |
| Sugar | 1.23g | 16.8g | N/A |
| Trans fat | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
| Contains more ProteinProtein | +450% |
| Contains more FatsFats | +55.5% |
| Contains more WaterWater | +70.9% |
| Contains more CarbsCarbs | +1512.9% |
| Contains more OtherOther | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
| Contains more Mono. FatMonounsaturated fat | +73% |
| Contains less Sat. FatSaturated fat | -75.2% |
| Contains more Poly. FatPolyunsaturated fat | +803.7% |
