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  6. Mozzarella vs. Succotash

Mozzarella vs. Succotash — In-Depth Nutrition Comparison

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Important differences between mozzarella and succotash

  • Mozzarella has more calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin B2; however, succotash has more iron and copper.
  • Mozzarella's daily need coverage for calcium is 71% more.
  • Succotash is lower in cholesterol.

The food varieties used in the comparison are Cheese, mozzarella, low sodium and Succotash, (corn and limas), raw.

Infographic

Mozzarella vs Succotash infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more CalciumCalcium +3961.1%
Contains more ZincZinc +413.1%
Contains more PhosphorusPhosphorus +363.7%
Contains more SeleniumSelenium +2516.7%
Contains more MagnesiumMagnesium +84.6%
Contains more PotassiumPotassium +288.4%
Contains more IronIron +632%
Contains more CopperCopper +588.9%
Contains less SodiumSodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin AVitamin A +813.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +314.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +940%
Contains more Vitamin B3Vitamin B3 +1222.5%
Contains more Vitamin B6Vitamin B6 +62.5%
Contains more FolateFolate +344.4%

All nutrients comparison - raw data values

Nutrient Mozzarella Succotash DV% diff.
Calcium 731mg 18mg 71%
Phosphorus 524mg 113mg 59%
Saturated fat 10.867g 0.19g 49%
Protein 27.5g 5.03g 45%
Vitamin B12 0.92µg 0µg 38%
Manganese 0.688mg 30%
Selenium 15.7µg 0.6µg 27%
Fats 17.1g 1.02g 25%
Zinc 3.13mg 0.61mg 23%
Vitamin B2 0.34mg 0.082mg 20%
Iron 0.25mg 1.83mg 20%
Cholesterol 54mg 0mg 18%
Copper 0.027mg 0.186mg 18%
Vitamin C 0mg 15.1mg 17%
Vitamin B1 0.02mg 0.208mg 16%
Fiber 0g 3.8g 15%
Vitamin A 137µg 15µg 14%
Monounsaturated fat 4.844g 0.198g 12%
Vitamin B3 0.12mg 1.587mg 9%
Calories 280kcal 99kcal 9%
Folate 9µg 40µg 8%
Potassium 95mg 369mg 8%
Carbs 3.1g 19.59g 5%
Magnesium 26mg 48mg 5%
Vitamin B6 0.08mg 0.13mg 4%
Choline 18.4mg 3%
Vitamin B5 0.128mg 3%
Vitamin K 1.8µg 2%
Vitamin D 0.3µg 0µg 2%
Vitamin D 13IU 0IU 2%
Sodium 16mg 4mg 1%
Vitamin E 0.15mg 1%
Net carbs 3.1g 15.79g N/A
Sugar 1.23g N/A
Polyunsaturated fat 0.509g 0.489g 0%
Tryptophan 0.056mg 0%
Threonine 0.209mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.295mg 0%
Methionine 0.068mg 0%
Phenylalanine 0.243mg 0%
Valine 0.306mg 0%
Histidine 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more ProteinProtein +446.7%
Contains more FatsFats +1576.5%
Contains more OtherOther +90.5%
Contains more CarbsCarbs +531.9%
Contains more WaterWater +46.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated fat +2346.5%
Contains less Sat. FatSaturated fat -98.3%
~equal in Polyunsaturated fat ~0.489g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.