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Mozzarella vs. Sweet and sour — In-Depth Nutrition Comparison

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What are the differences between mozzarella and sweet and sour?

  • Mozzarella is richer than sweet and sour in phosphorus, calcium, vitamin B12, selenium, zinc, vitamin B2, and vitamin A.
  • Mozzarella's daily need coverage for phosphorus is 74% more.
  • The glycemic index of mozzarella is lower.

We used Cheese, mozzarella, low sodium and Sauce, sweet, and sour, ready-to-serve types in this article.

Infographic

Mozzarella vs Sweet and sour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +7210%
Contains more IronIron +19%
Contains more ZincZinc +3377.8%
Contains more PhosphorusPhosphorus +7385.7%
Contains less SodiumSodium -95.7%
Contains more SeleniumSelenium +3825%
Contains more CopperCopper +192.6%
~equal in Potassium ~99mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin AVitamin A +13600%
Contains more Vitamin EVitamin E +1400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1689.5%
Contains more Vitamin B6Vitamin B6 +50.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +800%
Contains more FolateFolate +12.5%
Contains more CholineCholine +666.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +140%
Contains more Vitamin B3Vitamin B3 +55.8%

All nutrients comparison - raw data values

Nutrient Mozzarella Sweet and sour DV% diff.
Phosphorus 524mg 7mg 74%
Calcium 731mg 10mg 72%
Protein 27.5g 0.27g 54%
Saturated fat 10.867g 0g 49%
Vitamin B12 0.92µg 0µg 38%
Manganese 0.761mg 33%
Selenium 15.7µg 0.4µg 28%
Zinc 3.13mg 0.09mg 28%
Fats 17.1g 0.02g 26%
Vitamin B2 0.34mg 0.019mg 25%
Cholesterol 54mg 0mg 18%
Sodium 16mg 371mg 15%
Vitamin A 137µg 1µg 15%
Monounsaturated fat 4.844g 0g 12%
Carbs 3.1g 38.22g 12%
Vitamin C 0mg 8.7mg 10%
Calories 280kcal 150kcal 7%
Copper 0.027mg 0.079mg 6%
Magnesium 26mg 8mg 4%
Choline 18.4mg 2.4mg 3%
Polyunsaturated fat 0.509g 0g 3%
Vitamin B6 0.08mg 0.053mg 2%
Vitamin B1 0.02mg 0.048mg 2%
Vitamin D 0.3µg 0µg 2%
Vitamin D 13IU 0IU 2%
Vitamin B5 0.093mg 2%
Iron 0.25mg 0.21mg 1%
Vitamin K 1.8µg 0.2µg 1%
Vitamin E 0.15mg 0.01mg 1%
Net carbs 3.1g 38.12g N/A
Potassium 95mg 99mg 0%
Sugar 1.23g 18.75g N/A
Fiber 0g 0.1g 0%
Vitamin B3 0.12mg 0.187mg 0%
Folate 9µg 8µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +10085.2%
Contains more FatsFats +85400%
Contains more OtherOther +96.7%
Contains more CarbsCarbs +1132.9%
Contains more WaterWater +20.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.