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  6. Mozzarella vs. Tomato juice

Mozzarella vs. Tomato juice — In-Depth Nutrition Comparison

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Summary of differences between mozzarella and tomato juice

  • Mozzarella has more phosphorus, calcium, vitamin B12, selenium, zinc, and vitamin B2; however, tomato juice is higher in vitamin C and vitamin B1.
  • Tomato juice covers your daily need for vitamin C, 78% more than mozzarella.
  • Tomato juice has less cholesterol.

These are the specific foods used in this comparison Cheese, mozzarella, low sodium and Tomato juice, canned, without salt added.

Infographic

Mozzarella vs Tomato juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +136.4%
Contains more CalciumCalcium +7210%
Contains more ZincZinc +2745.5%
Contains more PhosphorusPhosphorus +2657.9%
Contains more SeleniumSelenium +3040%
Contains more PotassiumPotassium +128.4%
Contains more IronIron +56%
Contains more CopperCopper +55.6%
Contains less SodiumSodium -37.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin AVitamin A +495.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +335.9%
Contains more Vitamin B6Vitamin B6 +14.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +170.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +113.3%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B3Vitamin B3 +460.8%
Contains more Vitamin KVitamin K +27.8%
Contains more FolateFolate +122.2%
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Mozzarella Tomato juice DV% diff.
Vitamin C 0mg 70.1mg 78%
Calcium 731mg 10mg 72%
Phosphorus 524mg 19mg 72%
Protein 27.5g 0.85g 53%
Saturated fat 10.867g 0.019g 49%
Vitamin B12 0.92µg 0µg 38%
Selenium 15.7µg 0.5µg 28%
Zinc 3.13mg 0.11mg 27%
Fats 17.1g 0.29g 26%
Vitamin B2 0.34mg 0.078mg 20%
Cholesterol 54mg 0mg 18%
Calories 280kcal 17kcal 13%
Vitamin A 137µg 23µg 13%
Monounsaturated fat 4.844g 0.005g 12%
Vitamin B1 0.02mg 0.1mg 7%
Potassium 95mg 217mg 4%
Magnesium 26mg 11mg 4%
Vitamin B3 0.12mg 0.673mg 3%
Polyunsaturated fat 0.509g 0.027g 3%
Folate 9µg 20µg 3%
Manganese 0.068mg 3%
Copper 0.027mg 0.042mg 2%
Fructose 1.33g 2%
Fiber 0g 0.4g 2%
Vitamin D 13IU 0IU 2%
Choline 18.4mg 6.8mg 2%
Iron 0.25mg 0.39mg 2%
Vitamin D 0.3µg 0µg 2%
Vitamin B6 0.08mg 0.07mg 1%
Vitamin E 0.15mg 0.32mg 1%
Carbs 3.1g 3.53g 0%
Net carbs 3.1g 3.13g N/A
Sugar 1.23g 2.58g N/A
Sodium 16mg 10mg 0%
Vitamin K 1.8µg 2.3µg 0%
Tryptophan 0.006mg 0%
Threonine 0.026mg 0%
Isoleucine 0.017mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.026mg 0%
Valine 0.017mg 0%
Histidine 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +3135.3%
Contains more FatsFats +5796.6%
Contains more OtherOther +120.2%
Contains more CarbsCarbs +13.9%
Contains more WaterWater +88.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +96780%
Contains more Poly. FatPolyunsaturated fat +1785.2%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.