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Mozzarella vs. Turkey meat — In-Depth Nutrition Comparison

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Summary of differences between Mozzarella and Turkey meat

  • Mozzarella has more Calcium, Phosphorus, and Vitamin A, however, Turkey meat is higher in Vitamin B3, Vitamin B6, Selenium, Choline, and Iron.
  • Mozzarella covers your daily need of Calcium 72% more than Turkey meat.
  • Mozzarella has 11 times more Vitamin A than Turkey meat. While Mozzarella has 137µg of Vitamin A, Turkey meat has only 12µg.
  • Turkey meat has less Saturated Fat.

These are the specific foods used in this comparison Cheese, mozzarella, low sodium and Turkey, whole, meat and skin, cooked, roasted.

Infographic

Mozzarella vs Turkey meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more CalciumCalcium +5121.4%
Contains more ZincZinc +26.2%
Contains more PhosphorusPhosphorus +135%
Contains less SodiumSodium -84.5%
Contains more MagnesiumMagnesium +15.4%
Contains more PotassiumPotassium +151.6%
Contains more IronIron +336%
Contains more CopperCopper +244.4%
Contains more SeleniumSelenium +89.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 31% 3% 9% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 1.4% 12% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin AVitamin A +1225.6%
Contains more Vitamin EVitamin E +114.3%
Contains more Vitamin B2Vitamin B2 +21%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin DVitamin D +33.3%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B3Vitamin B3 +7877.5%
Contains more Vitamin B6Vitamin B6 +670%
Contains more Vitamin B12Vitamin B12 +10.9%
Contains more CholineCholine +375%
~equal in Vitamin C ~0mg
~equal in Folate ~9µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more FatsFats +131.4%
Contains more CarbsCarbs +5066.7%
Contains more OtherOther +400%
Contains more WaterWater +27.3%
~equal in Protein ~28.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated Fat: Sat. Fat 10.867 g
Monounsaturated Fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
31% 38% 31%
Saturated Fat: Sat. Fat 2.155 g
Monounsaturated Fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains more Mono. FatMonounsaturated Fat +83%
Contains less Sat. FatSaturated Fat -80.2%
Contains more Poly. FatPolyunsaturated fat +316.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mozzarella Turkey meat
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mozzarella Turkey meat Opinion
Calories 280kcal 189kcal Mozzarella
Protein 27.5g 28.55g Turkey meat
Fats 17.1g 7.39g Mozzarella
Net carbs 3.1g 0.06g Mozzarella
Carbs 3.1g 0.06g Mozzarella
Cholesterol 54mg 109mg Mozzarella
Vitamin D 13IU 15IU Turkey meat
Magnesium 26mg 30mg Turkey meat
Calcium 731mg 14mg Mozzarella
Potassium 95mg 239mg Turkey meat
Iron 0.25mg 1.09mg Turkey meat
Sugar 1.23g 0g Turkey meat
Copper 0.027mg 0.093mg Turkey meat
Zinc 3.13mg 2.48mg Mozzarella
Phosphorus 524mg 223mg Mozzarella
Sodium 16mg 103mg Mozzarella
Vitamin A 517IU 39IU Mozzarella
Vitamin A 137µg 12µg Mozzarella
Vitamin E 0.15mg 0.07mg Mozzarella
Vitamin D 0.3µg 0.4µg Turkey meat
Manganese 0.014mg Turkey meat
Selenium 15.7µg 29.8µg Turkey meat
Vitamin B1 0.02mg 0.045mg Turkey meat
Vitamin B2 0.34mg 0.281mg Mozzarella
Vitamin B3 0.12mg 9.573mg Turkey meat
Vitamin B5 0.948mg Turkey meat
Vitamin B6 0.08mg 0.616mg Turkey meat
Vitamin B12 0.92µg 1.02µg Turkey meat
Vitamin K 1.8µg 0µg Mozzarella
Folate 9µg 9µg
Trans Fat 0.101g Mozzarella
Choline 18.4mg 87.4mg Turkey meat
Saturated Fat 10.867g 2.155g Turkey meat
Monounsaturated Fat 4.844g 2.647g Mozzarella
Polyunsaturated fat 0.509g 2.119g Turkey meat
Tryptophan 0.291mg Turkey meat
Threonine 1.004mg Turkey meat
Isoleucine 0.796mg Turkey meat
Leucine 1.925mg Turkey meat
Lysine 2.282mg Turkey meat
Methionine 0.724mg Turkey meat
Phenylalanine 0.903mg Turkey meat
Valine 0.902mg Turkey meat
Histidine 0.749mg Turkey meat
Omega-3 - EPA 0g 0.008g Turkey meat
Omega-3 - DHA 0g 0.005g Turkey meat
Omega-3 - ALA 0.105g Turkey meat
Omega-3 - DPA 0g 0.008g Turkey meat
Omega-3 - Eicosatrienoic acid 0.001g Turkey meat
Omega-6 - Gamma-linoleic acid 0.003g Turkey meat
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Turkey meat
Omega-6 - Eicosadienoic acid 0.014g Turkey meat
Omega-6 - Linoleic acid 1.841g Turkey meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mozzarella Turkey meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Mozzarella
50%
Turkey meat
Minerals Daily Need Coverage Score
66%
Mozzarella
46%
Turkey meat

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 1.23g)
Which food is lower in Saturated Fat?
Turkey meat
Turkey meat is lower in Saturated Fat (difference - 8.712g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Turkey meat
Turkey meat is relatively richer in minerals
Which food is lower in Cholesterol?
Mozzarella
Mozzarella is lower in Cholesterol (difference - 55mg)
Which food contains less Sodium?
Mozzarella
Mozzarella contains less Sodium (difference - 87mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.