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  6. Parmigiano-Reggiano vs. Allspice

Parmigiano-Reggiano vs. Allspice — In-Depth Nutrition Comparison

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A recap on differences between parmigiano-Reggiano and allspice

  • Parmigiano-Reggiano has more vitamin B12, phosphorus, and calcium; however, allspice is higher in manganese, fiber, iron, vitamin C, and copper.
  • Allspice covers your daily manganese needs 124% more than parmigiano-Reggiano.
  • Allspice has less sodium.
  • The glycemic index of parmigiano-Reggiano is higher.

Food varieties used in this article are Cheese, parmesan, dry grated, reduced fat and Spices, allspice, ground.

Infographic

Parmigiano-Reggiano vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains more CalciumCalcium +67.8%
Contains more ZincZinc +283.2%
Contains more PhosphorusPhosphorus +545.1%
Contains more SeleniumSelenium +555.6%
Contains more MagnesiumMagnesium +255.3%
Contains more PotassiumPotassium +735.2%
Contains more IronIron +684.4%
Contains more CopperCopper +132.4%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +3362.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin AVitamin A +492.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +671.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +248.3%
Contains more Vitamin B3Vitamin B3 +2408.8%
Contains more Vitamin B6Vitamin B6 +328.6%
Contains more FolateFolate +260%

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Allspice DV% diff.
Manganese 0.085mg 2.943mg 124%
Vitamin B12 2.26µg 0µg 94%
Phosphorus 729mg 113mg 88%
Fiber 0g 21.6g 86%
Iron 0.9mg 7.06mg 77%
Sodium 1529mg 77mg 63%
Saturated fat 13.317g 2.55g 49%
Calcium 1109mg 661mg 45%
Vitamin C 0mg 39.2mg 44%
Copper 0.238mg 0.553mg 35%
Vitamin B2 0.486mg 0.063mg 33%
Cholesterol 88mg 0mg 29%
Protein 20g 6.09g 28%
Selenium 17.7µg 2.7µg 27%
Potassium 125mg 1044mg 27%
Zinc 3.87mg 1.01mg 26%
Carbs 1.37g 72.12g 24%
Magnesium 38mg 135mg 23%
Vitamin B3 0.114mg 2.86mg 17%
Fats 20g 8.69g 17%
Vitamin A 160µg 27µg 15%
Monounsaturated fat 6.098g 0.66g 14%
Polyunsaturated fat 0.462g 2.36g 13%
Vitamin B6 0.049mg 0.21mg 12%
Folate 10µg 36µg 7%
Vitamin B5 0.325mg 7%
Vitamin B1 0.029mg 0.101mg 6%
Choline 20.7mg 4%
Vitamin D 15IU 0IU 2%
Vitamin D 0.4µg 0µg 2%
Vitamin K 1.7µg 1%
Vitamin E 0.17mg 1%
Calories 265kcal 263kcal 0%
Net carbs 1.37g 50.52g N/A
Tryptophan 0.24mg 0%
Threonine 1.519mg 0%
Isoleucine 1.2mg 0%
Leucine 2.983mg 0%
Lysine 2.459mg 0%
Methionine 0.369mg 0%
Phenylalanine 1.604mg 0%
Valine 1.498mg 0%
Histidine 0.752mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more ProteinProtein +228.4%
Contains more FatsFats +130.1%
Contains more WaterWater +498.1%
Contains more OtherOther +73.1%
Contains more CarbsCarbs +5164.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains more Mono. FatMonounsaturated fat +823.9%
Contains less Sat. FatSaturated fat -80.9%
Contains more Poly. FatPolyunsaturated fat +410.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.