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Parmigiano-Reggiano vs Black pepper - In-Depth Nutrition Comparison

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The main differences between Parmigiano-Reggiano and Black pepper

  • Parmigiano-Reggiano has more Phosphorus, and Calcium, however Black pepper has more Manganese, Vitamin K, Copper, Iron, Fiber, and Vitamin B12.
  • Daily need coverage for Manganese from Black pepper is 551% higher.
  • Black pepper has 76 times less Sodium than Parmigiano-Reggiano. Parmigiano-Reggiano has 1529mg of Sodium, while Black pepper has 20mg.

Food types used in this article are Cheese, parmesan, dry grated, reduced fat and Spices, pepper, black.

Infographic

Parmigiano-Reggiano vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +150.3%
Contains more Phosphorus +361.4%
Contains more Zinc +225.2%
Contains more Iron +978.9%
Contains more Magnesium +350%
Contains more Potassium +963.2%
Contains less Sodium -98.7%
Contains more Copper +458.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 333% 34% 28% 313% 12% 200% 106% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 133% 365% 123% 68% 118% 3% 33% 444%
Contains more Calcium +150.3%
Contains more Phosphorus +361.4%
Contains more Zinc +225.2%
Contains more Iron +978.9%
Contains more Magnesium +350%
Contains more Potassium +963.2%
Contains less Sodium -98.7%
Contains more Copper +458.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +10.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +170%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +511.8%
Contains more Vitamin B1 +272.4%
Contains more Vitamin B3 +902.6%
Contains more Vitamin B5 +330.5%
Contains more Vitamin B6 +493.9%
Contains more Folate +70%
Contains more Vitamin K +9529.4%
Equal in Vitamin A - 547
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 37% 4% 12% 0% 8% 113% 3% 20% 12% 8% 283% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Contains more Vitamin A +10.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +170%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +511.8%
Contains more Vitamin B1 +272.4%
Contains more Vitamin B3 +902.6%
Contains more Vitamin B5 +330.5%
Contains more Vitamin B6 +493.9%
Contains more Folate +70%
Contains more Vitamin K +9529.4%
Equal in Vitamin A - 547

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Parmigiano-Reggiano Black pepper
Lower in Sugar ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Black pepper Opinion
Net carbs 1.37g 38.65g Black pepper
Protein 20g 10.39g Parmigiano-Reggiano
Fats 20g 3.26g Parmigiano-Reggiano
Carbs 1.37g 63.95g Black pepper
Calories 265kcal 251kcal Parmigiano-Reggiano
Starch g g
Fructose g 0.23g Black pepper
Sugar 0g 0.64g Parmigiano-Reggiano
Fiber 0g 25.3g Black pepper
Calcium 1109mg 443mg Parmigiano-Reggiano
Iron 0.9mg 9.71mg Black pepper
Magnesium 38mg 171mg Black pepper
Phosphorus 729mg 158mg Parmigiano-Reggiano
Potassium 125mg 1329mg Black pepper
Sodium 1529mg 20mg Black pepper
Zinc 3.87mg 1.19mg Parmigiano-Reggiano
Copper 0.238mg 1.33mg Black pepper
Vitamin A 605IU 547IU Parmigiano-Reggiano
Vitamin E 0.17mg 1.04mg Black pepper
Vitamin D 15IU 0IU Parmigiano-Reggiano
Vitamin D 0.4µg 0µg Parmigiano-Reggiano
Vitamin C 0mg 0mg
Vitamin B1 0.029mg 0.108mg Black pepper
Vitamin B2 0.486mg 0.18mg Parmigiano-Reggiano
Vitamin B3 0.114mg 1.143mg Black pepper
Vitamin B5 0.325mg 1.399mg Black pepper
Vitamin B6 0.049mg 0.291mg Black pepper
Folate 10µg 17µg Black pepper
Vitamin B12 2.26µg 0µg Parmigiano-Reggiano
Vitamin K 1.7µg 163.7µg Black pepper
Tryptophan 0.24mg 0.058mg Parmigiano-Reggiano
Threonine 1.519mg 0.244mg Parmigiano-Reggiano
Isoleucine 1.2mg 0.366mg Parmigiano-Reggiano
Leucine 2.983mg 1.014mg Parmigiano-Reggiano
Lysine 2.459mg 0.244mg Parmigiano-Reggiano
Methionine 0.369mg 0.096mg Parmigiano-Reggiano
Phenylalanine 1.604mg 0.446mg Parmigiano-Reggiano
Valine 1.498mg 0.547mg Parmigiano-Reggiano
Histidine 0.752mg 0.159mg Parmigiano-Reggiano
Cholesterol 88mg 0mg Black pepper
Trans Fat g 0g Parmigiano-Reggiano
Saturated Fat 13.317g 1.392g Black pepper
Monounsaturated Fat 6.098g 0.739g Parmigiano-Reggiano
Polyunsaturated fat 0.462g 0.998g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parmigiano-Reggiano Black pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
42
Parmigiano-Reggiano
60
Black pepper
Mineral Summary Score
138
Parmigiano-Reggiano
160
Black pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
120%
Parmigiano-Reggiano
62%
Black pepper
Carbohydrates
1%
Parmigiano-Reggiano
64%
Black pepper
Fats
92%
Parmigiano-Reggiano
15%
Black pepper

Comparison summary

Which food is lower in Sugar?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in Sugar (difference - 0.64g)
Which food is lower in glycemic index?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in glycemic index (difference - 5)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 1509mg)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 11.925g)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $0.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.