Parmigiano-Reggiano vs. Bratwurst — In-Depth Nutrition Comparison
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What are the main differences between parmigiano-Reggiano and bratwurst?
- Parmigiano-Reggiano is richer in calcium, phosphorus, vitamin B2, copper, and zinc, yet bratwurst is richer in vitamin B1, vitamin B3, and vitamin B12.
- Parmigiano-Reggiano's daily need coverage for calcium is 110% higher.
- Parmigiano-Reggiano has 6 times more phosphorus than bratwurst. Parmigiano-Reggiano has 729mg of phosphorus, while bratwurst has 130mg.
- Bratwurst contains less saturated fat.
We used Cheese, parmesan, dry grated, reduced fat and Bratwurst, beef, and pork, smoked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +153.3% |
| Contains more CalciumCalcium | +15742.9% |
| Contains more CopperCopper | +197.5% |
| Contains more ZincZinc | +56.7% |
| Contains more PhosphorusPhosphorus | +460.8% |
| Contains more ManganeseManganese | +107.3% |
| Contains more SeleniumSelenium | +25.5% |
| Contains more PotassiumPotassium | +126.4% |
| Contains more IronIron | +11.1% |
| Contains less SodiumSodium | -44.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +128.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1210.3% |
| Contains more Vitamin B3Vitamin B3 | +2628.1% |
| Contains more Vitamin B5Vitamin B5 | +112.3% |
| Contains more Vitamin B6Vitamin B6 | +308.2% |
| Contains more Vitamin B12Vitamin B12 | +18.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 1109mg | 7mg | 110% |
| Phosphorus | 729mg | 130mg | 86% |
| Saturated fat | 13.317g | 6.08g | 33% |
| Sodium | 1529mg | 848mg | 30% |
| Vitamin B1 | 0.029mg | 0.38mg | 29% |
| Vitamin B2 | 0.486mg | 0.213mg | 21% |
| Vitamin B3 | 0.114mg | 3.11mg | 19% |
| Vitamin A | 160µg | 0µg | 18% |
| Copper | 0.238mg | 0.08mg | 18% |
| Vitamin B12 | 2.26µg | 2.67µg | 17% |
| Protein | 20g | 12.2g | 16% |
| Zinc | 3.87mg | 2.47mg | 13% |
| Vitamin B6 | 0.049mg | 0.2mg | 12% |
| Fats | 20g | 26.34g | 10% |
| Vitamin B5 | 0.325mg | 0.69mg | 7% |
| Polyunsaturated fat | 0.462g | 1.58g | 7% |
| Selenium | 17.7µg | 14.1µg | 7% |
| Magnesium | 38mg | 15mg | 5% |
| Potassium | 125mg | 283mg | 5% |
| Monounsaturated fat | 6.098g | 8g | 5% |
| Choline | 20.7mg | 4% | |
| Cholesterol | 88mg | 78mg | 3% |
| Folate | 10µg | 4µg | 2% |
| Calories | 265kcal | 297kcal | 2% |
| Manganese | 0.085mg | 0.041mg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 15IU | 2% | |
| Vitamin K | 1.7µg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Iron | 0.9mg | 1mg | 1% |
| Carbs | 1.37g | 2g | 0% |
| Net carbs | 1.37g | 2g | N/A |
| Tryptophan | 0.24mg | 0.107mg | 0% |
| Threonine | 1.519mg | 0.465mg | 0% |
| Isoleucine | 1.2mg | 0.485mg | 0% |
| Leucine | 2.983mg | 0.81mg | 0% |
| Lysine | 2.459mg | 0.903mg | 0% |
| Methionine | 0.369mg | 0.364mg | 0% |
| Phenylalanine | 1.604mg | 0.405mg | 0% |
| Valine | 1.498mg | 0.464mg | 0% |
| Histidine | 0.752mg | 0.395mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
| Contains more ProteinProtein | +63.9% |
| Contains more OtherOther | +185.8% |
| Contains more FatsFats | +31.7% |
| Contains more CarbsCarbs | +46% |
| Contains more WaterWater | +12% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
| Contains less Sat. FatSaturated fat | -54.3% |
| Contains more Mono. FatMonounsaturated fat | +31.2% |
| Contains more Poly. FatPolyunsaturated fat | +242% |
