Parmigiano-Reggiano vs. Brussels sprouts — In-Depth Nutrition Comparison
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Important differences between parmigiano-Reggiano and Brussels sprouts
- Parmigiano-Reggiano has more calcium, phosphorus, vitamin B12, zinc, and vitamin B2; however, Brussels sprouts have more vitamin K and vitamin C.
- Brussels sprouts' daily need coverage for vitamin K is 146% more.
- Brussels sprouts are lower in cholesterol.
The food varieties used in the comparison are Cheese, parmesan, dry grated, reduced fat and Brussels sprouts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +65.2% |
| Contains more CalciumCalcium | +2540.5% |
| Contains more CopperCopper | +240% |
| Contains more ZincZinc | +821.4% |
| Contains more PhosphorusPhosphorus | +956.5% |
| Contains more SeleniumSelenium | +1006.3% |
| Contains more PotassiumPotassium | +211.2% |
| Contains more IronIron | +55.6% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +296.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +321.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +440% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +417.6% |
| Contains more Vitamin B1Vitamin B1 | +379.3% |
| Contains more Vitamin B3Vitamin B3 | +553.5% |
| Contains more Vitamin B6Vitamin B6 | +346.9% |
| Contains more Vitamin KVitamin K | +10311.8% |
| Contains more FolateFolate | +510% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.462g | 153g | 1017% |
| Vitamin K | 1.7µg | 177µg | 146% |
| Calcium | 1109mg | 42mg | 107% |
| Vitamin C | 0mg | 85mg | 94% |
| Phosphorus | 729mg | 69mg | 94% |
| Vitamin B12 | 2.26µg | 0µg | 94% |
| Sodium | 1529mg | 25mg | 65% |
| Saturated fat | 13.317g | 0.062g | 60% |
| Protein | 20g | 3.38g | 33% |
| Zinc | 3.87mg | 0.42mg | 31% |
| Vitamin B2 | 0.486mg | 0.09mg | 30% |
| Fats | 20g | 0.3g | 30% |
| Cholesterol | 88mg | 0mg | 29% |
| Selenium | 17.7µg | 1.6µg | 29% |
| Copper | 0.238mg | 0.07mg | 19% |
| Fiber | 0g | 3.8g | 15% |
| Monounsaturated fat | 6.098g | 0.023g | 15% |
| Vitamin A | 160µg | 38µg | 14% |
| Folate | 10µg | 61µg | 13% |
| Vitamin B6 | 0.049mg | 0.219mg | 13% |
| Calories | 265kcal | 43kcal | 11% |
| Manganese | 0.085mg | 0.337mg | 11% |
| Vitamin B1 | 0.029mg | 0.139mg | 9% |
| Potassium | 125mg | 389mg | 8% |
| Iron | 0.9mg | 1.4mg | 6% |
| Vitamin E | 0.17mg | 0.88mg | 5% |
| Vitamin B3 | 0.114mg | 0.745mg | 4% |
| Magnesium | 38mg | 23mg | 4% |
| Carbs | 1.37g | 8.95g | 3% |
| Vitamin D | 15IU | 0IU | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Fructose | 0.93g | 1% | |
| Net carbs | 1.37g | 5.15g | N/A |
| Sugar | 0g | 2.2g | N/A |
| Vitamin B5 | 0.325mg | 0.309mg | 0% |
| Choline | 20.7mg | 19.1mg | 0% |
| Tryptophan | 0.24mg | 0.037mg | 0% |
| Threonine | 1.519mg | 0.12mg | 0% |
| Isoleucine | 1.2mg | 0.132mg | 0% |
| Leucine | 2.983mg | 0.152mg | 0% |
| Lysine | 2.459mg | 0.154mg | 0% |
| Methionine | 0.369mg | 0.032mg | 0% |
| Phenylalanine | 1.604mg | 0.098mg | 0% |
| Valine | 1.498mg | 0.155mg | 0% |
| Histidine | 0.752mg | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more ProteinProtein | +491.7% |
| Contains more FatsFats | +6566.7% |
| Contains more OtherOther | +486.1% |
| Contains more CarbsCarbs | +553.3% |
| Contains more WaterWater | +70% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
| Contains more Mono. FatMonounsaturated fat | +26413% |
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Poly. FatPolyunsaturated fat | +33016.9% |
