Parmigiano-Reggiano vs. Cardamom — In-Depth Nutrition Comparison
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Significant differences between parmigiano-Reggiano and cardamom
- Parmigiano-Reggiano has more vitamin B12, phosphorus, and calcium; however, cardamom is richer in manganese, iron, fiber, magnesium, and zinc.
- Cardamom covers your daily manganese needs 1214% more than parmigiano-Reggiano.
- Cardamom contains less sodium.
- Parmigiano-Reggiano has a higher glycemic index. The glycemic index of parmigiano-Reggiano is 27, while the glycemic index of cardamom is 0.
Specific food types used in this comparison are Cheese, parmesan, dry grated, reduced fat and Spices, cardamom.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +189.6% |
| Contains more PhosphorusPhosphorus | +309.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +502.6% |
| Contains more PotassiumPotassium | +795.2% |
| Contains more IronIron | +1452.2% |
| Contains more CopperCopper | +60.9% |
| Contains more ZincZinc | +93% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +32841.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +167% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +582.8% |
| Contains more Vitamin B3Vitamin B3 | +866.7% |
| Contains more Vitamin B6Vitamin B6 | +369.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.085mg | 28mg | 1214% |
| Iron | 0.9mg | 13.97mg | 163% |
| Fiber | 0g | 28g | 112% |
| Vitamin B12 | 2.26µg | 0µg | 94% |
| Phosphorus | 729mg | 178mg | 79% |
| Calcium | 1109mg | 383mg | 73% |
| Sodium | 1529mg | 18mg | 66% |
| Saturated fat | 13.317g | 0.68g | 57% |
| Magnesium | 38mg | 229mg | 45% |
| Zinc | 3.87mg | 7.47mg | 33% |
| Selenium | 17.7µg | 32% | |
| Potassium | 125mg | 1119mg | 29% |
| Cholesterol | 88mg | 0mg | 29% |
| Vitamin B2 | 0.486mg | 0.182mg | 23% |
| Vitamin C | 0mg | 21mg | 23% |
| Carbs | 1.37g | 68.47g | 22% |
| Fats | 20g | 6.7g | 20% |
| Vitamin A | 160µg | 0µg | 18% |
| Protein | 20g | 10.76g | 18% |
| Copper | 0.238mg | 0.383mg | 16% |
| Vitamin B6 | 0.049mg | 0.23mg | 14% |
| Vitamin B1 | 0.029mg | 0.198mg | 14% |
| Monounsaturated fat | 6.098g | 0.87g | 13% |
| Vitamin B5 | 0.325mg | 7% | |
| Vitamin B3 | 0.114mg | 1.102mg | 6% |
| Choline | 20.7mg | 4% | |
| Folate | 10µg | 3% | |
| Calories | 265kcal | 311kcal | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 15IU | 0IU | 2% |
| Vitamin K | 1.7µg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Net carbs | 1.37g | 40.47g | N/A |
| Polyunsaturated fat | 0.462g | 0.43g | 0% |
| Tryptophan | 0.24mg | 0% | |
| Threonine | 1.519mg | 0% | |
| Isoleucine | 1.2mg | 0% | |
| Leucine | 2.983mg | 0% | |
| Lysine | 2.459mg | 0% | |
| Methionine | 0.369mg | 0% | |
| Phenylalanine | 1.604mg | 0% | |
| Valine | 1.498mg | 0% | |
| Histidine | 0.752mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
| Contains more ProteinProtein | +85.9% |
| Contains more FatsFats | +198.5% |
| Contains more WaterWater | +511.1% |
| Contains more OtherOther | +38.7% |
| Contains more CarbsCarbs | +4897.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
| Contains more Mono. FatMonounsaturated fat | +600.9% |
| Contains less Sat. FatSaturated fat | -94.9% |
~equal in
Polyunsaturated fat
~0.43g
