Parmigiano-Reggiano vs. Castanea crenata — In-Depth Nutrition Comparison
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What are the main differences between parmigiano-Reggiano and castanea crenata?
- Parmigiano-Reggiano is richer in calcium, vitamin B12, and phosphorus, yet castanea crenata is richer in manganese, copper, vitamin C, and vitamin B1.
- Parmigiano-Reggiano's daily need coverage for calcium is 108% higher.
- Castanea crenata contains less cholesterol.
We used Cheese, parmesan, dry grated, reduced fat and Nuts, chestnuts, japanese, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3477.4% |
| Contains more ZincZinc | +251.8% |
| Contains more PhosphorusPhosphorus | +912.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +28.9% |
| Contains more PotassiumPotassium | +163.2% |
| Contains more IronIron | +61.1% |
| Contains more CopperCopper | +136.1% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +1771.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +7900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +198.2% |
| Contains more Vitamin B5Vitamin B5 | +57.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1086.2% |
| Contains more Vitamin B3Vitamin B3 | +1215.8% |
| Contains more Vitamin B6Vitamin B6 | +477.6% |
| Contains more FolateFolate | +370% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 1109mg | 31mg | 108% |
| Vitamin B12 | 2.26µg | 0µg | 94% |
| Phosphorus | 729mg | 72mg | 94% |
| Sodium | 1529mg | 14mg | 66% |
| Manganese | 0.085mg | 1.591mg | 65% |
| Saturated fat | 13.317g | 0.078g | 60% |
| Protein | 20g | 2.25g | 36% |
| Copper | 0.238mg | 0.562mg | 36% |
| Selenium | 17.7µg | 32% | |
| Fats | 20g | 0.53g | 30% |
| Vitamin C | 0mg | 26.3mg | 29% |
| Cholesterol | 88mg | 0mg | 29% |
| Vitamin B1 | 0.029mg | 0.344mg | 26% |
| Zinc | 3.87mg | 1.1mg | 25% |
| Vitamin B2 | 0.486mg | 0.163mg | 25% |
| Vitamin A | 160µg | 2µg | 18% |
| Vitamin B6 | 0.049mg | 0.283mg | 18% |
| Monounsaturated fat | 6.098g | 0.278g | 15% |
| Carbs | 1.37g | 34.91g | 11% |
| Folate | 10µg | 47µg | 9% |
| Vitamin B3 | 0.114mg | 1.5mg | 9% |
| Iron | 0.9mg | 1.45mg | 7% |
| Calories | 265kcal | 154kcal | 6% |
| Potassium | 125mg | 329mg | 6% |
| Choline | 20.7mg | 4% | |
| Magnesium | 38mg | 49mg | 3% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin B5 | 0.325mg | 0.206mg | 2% |
| Vitamin D | 15IU | 0IU | 2% |
| Polyunsaturated fat | 0.462g | 0.138g | 2% |
| Vitamin K | 1.7µg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Net carbs | 1.37g | 34.91g | N/A |
| Tryptophan | 0.24mg | 0.032mg | 0% |
| Threonine | 1.519mg | 0.09mg | 0% |
| Isoleucine | 1.2mg | 0.111mg | 0% |
| Leucine | 2.983mg | 0.139mg | 0% |
| Lysine | 2.459mg | 0.147mg | 0% |
| Methionine | 0.369mg | 0.054mg | 0% |
| Phenylalanine | 1.604mg | 0.088mg | 0% |
| Valine | 1.498mg | 0.134mg | 0% |
| Histidine | 0.752mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more ProteinProtein | +788.9% |
| Contains more FatsFats | +3673.6% |
| Contains more OtherOther | +792.2% |
| Contains more CarbsCarbs | +2448.2% |
| Contains more WaterWater | +21.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains more Mono. FatMonounsaturated fat | +2093.5% |
| Contains more Poly. FatPolyunsaturated fat | +234.8% |
| Contains less Sat. FatSaturated fat | -99.4% |
