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Parmigiano-Reggiano vs. Castanea crenata — In-Depth Nutrition Comparison

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What are the main differences between parmigiano-Reggiano and castanea crenata?

  • Parmigiano-Reggiano is richer in calcium, vitamin B12, and phosphorus, yet castanea crenata is richer in manganese, copper, vitamin C, and vitamin B1.
  • Parmigiano-Reggiano's daily need coverage for calcium is 108% higher.
  • Castanea crenata contains less cholesterol.

We used Cheese, parmesan, dry grated, reduced fat and Nuts, chestnuts, japanese, raw types in this comparison.

Infographic

Parmigiano-Reggiano vs Castanea crenata infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more CalciumCalcium +3477.4%
Contains more ZincZinc +251.8%
Contains more PhosphorusPhosphorus +912.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +28.9%
Contains more PotassiumPotassium +163.2%
Contains more IronIron +61.1%
Contains more CopperCopper +136.1%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +1771.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +7900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +198.2%
Contains more Vitamin B5Vitamin B5 +57.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1086.2%
Contains more Vitamin B3Vitamin B3 +1215.8%
Contains more Vitamin B6Vitamin B6 +477.6%
Contains more FolateFolate +370%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +788.9%
Contains more FatsFats +3673.6%
Contains more OtherOther +792.2%
Contains more CarbsCarbs +2448.2%
Contains more WaterWater +21.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +2093.5%
Contains more Poly. FatPolyunsaturated fat +234.8%
Contains less Sat. FatSaturated fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parmigiano-Reggiano Castanea crenata
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Castanea crenata DV% diff.
Calcium 1109mg 31mg 108%
Vitamin B12 2.26µg 0µg 94%
Phosphorus 729mg 72mg 94%
Sodium 1529mg 14mg 66%
Manganese 0.085mg 1.591mg 65%
Saturated fat 13.317g 0.078g 60%
Protein 20g 2.25g 36%
Copper 0.238mg 0.562mg 36%
Selenium 17.7µg 32%
Fats 20g 0.53g 30%
Vitamin C 0mg 26.3mg 29%
Cholesterol 88mg 0mg 29%
Vitamin B1 0.029mg 0.344mg 26%
Zinc 3.87mg 1.1mg 25%
Vitamin B2 0.486mg 0.163mg 25%
Vitamin A 160µg 2µg 18%
Vitamin B6 0.049mg 0.283mg 18%
Monounsaturated fat 6.098g 0.278g 15%
Carbs 1.37g 34.91g 11%
Folate 10µg 47µg 9%
Vitamin B3 0.114mg 1.5mg 9%
Iron 0.9mg 1.45mg 7%
Calories 265kcal 154kcal 6%
Potassium 125mg 329mg 6%
Choline 20.7mg 4%
Magnesium 38mg 49mg 3%
Vitamin D 0.4µg 0µg 2%
Vitamin B5 0.325mg 0.206mg 2%
Vitamin D 15IU 0IU 2%
Polyunsaturated fat 0.462g 0.138g 2%
Vitamin K 1.7µg 1%
Vitamin E 0.17mg 1%
Net carbs 1.37g 34.91g N/A
Tryptophan 0.24mg 0.032mg 0%
Threonine 1.519mg 0.09mg 0%
Isoleucine 1.2mg 0.111mg 0%
Leucine 2.983mg 0.139mg 0%
Lysine 2.459mg 0.147mg 0%
Methionine 0.369mg 0.054mg 0%
Phenylalanine 1.604mg 0.088mg 0%
Valine 1.498mg 0.134mg 0%
Histidine 0.752mg 0.056mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parmigiano-Reggiano Castanea crenata
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Parmigiano-Reggiano
27%
Castanea crenata
Minerals Daily Need Coverage Score
121%
Parmigiano-Reggiano
59%
Castanea crenata

Comparison summary

Which food is lower in Cholesterol?
Castanea crenata
Castanea crenata is lower in Cholesterol (difference - 88mg)
Which food is lower in Sugar?
Castanea crenata
Castanea crenata is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Castanea crenata
Castanea crenata contains less Sodium (difference - 1515mg)
Which food is lower in Saturated fat?
Castanea crenata
Castanea crenata is lower in Saturated fat (difference - 13.239g)
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 27)
Which food is cheaper?
Castanea crenata
Castanea crenata is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.