Parmigiano-Reggiano vs. Blue cheese — In-Depth Nutrition Comparison
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How are parmigiano-Reggiano and blue cheese different?
- Parmigiano-Reggiano is richer in calcium, phosphorus, vitamin B12, copper, zinc, and vitamin B2, while blue cheese is higher in vitamin B5 and vitamin B6.
- Parmigiano-Reggiano covers your daily need for calcium, 58% more than blue cheese.
- Parmigiano-Reggiano contains 6 times more copper than blue cheese. Parmigiano-Reggiano contains 0.238mg of copper, while blue cheese contains 0.04mg.
- Blue cheese is lower in sodium.
Cheese, parmesan, dry grated, reduced fat and Cheese, blue types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +65.2% |
| Contains more CalciumCalcium | +110% |
| Contains more IronIron | +190.3% |
| Contains more CopperCopper | +495% |
| Contains more ZincZinc | +45.5% |
| Contains more PhosphorusPhosphorus | +88.4% |
| Contains more ManganeseManganese | +844.4% |
| Contains more SeleniumSelenium | +22.1% |
| Contains more PotassiumPotassium | +104.8% |
| Contains less SodiumSodium | -25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +27.2% |
| Contains more Vitamin B12Vitamin B12 | +85.2% |
| Contains more CholineCholine | +34.4% |
| Contains more Vitamin AVitamin A | +23.8% |
| Contains more Vitamin EVitamin E | +47.1% |
| Contains more Vitamin DVitamin D | +25% |
| Contains more Vitamin B3Vitamin B3 | +791.2% |
| Contains more Vitamin B5Vitamin B5 | +432% |
| Contains more Vitamin B6Vitamin B6 | +238.8% |
| Contains more Vitamin KVitamin K | +41.2% |
| Contains more FolateFolate | +260% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 1109mg | 528mg | 58% |
| Phosphorus | 729mg | 387mg | 49% |
| Vitamin B12 | 2.26µg | 1.22µg | 43% |
| Vitamin B5 | 0.325mg | 1.729mg | 28% |
| Saturated fat | 13.317g | 18.669g | 24% |
| Copper | 0.238mg | 0.04mg | 22% |
| Sodium | 1529mg | 1146mg | 17% |
| Fats | 20g | 28.74g | 13% |
| Zinc | 3.87mg | 2.66mg | 11% |
| Vitamin B6 | 0.049mg | 0.166mg | 9% |
| Vitamin B2 | 0.486mg | 0.382mg | 8% |
| Folate | 10µg | 36µg | 7% |
| Iron | 0.9mg | 0.31mg | 7% |
| Selenium | 17.7µg | 14.5µg | 6% |
| Vitamin B3 | 0.114mg | 1.016mg | 6% |
| Calories | 265kcal | 353kcal | 4% |
| Vitamin A | 160µg | 198µg | 4% |
| Potassium | 125mg | 256mg | 4% |
| Magnesium | 38mg | 23mg | 4% |
| Cholesterol | 88mg | 75mg | 4% |
| Monounsaturated fat | 6.098g | 7.778g | 4% |
| Manganese | 0.085mg | 0.009mg | 3% |
| Protein | 20g | 21.4g | 3% |
| Polyunsaturated fat | 0.462g | 0.8g | 2% |
| Vitamin E | 0.17mg | 0.25mg | 1% |
| Vitamin D | 0.4µg | 0.5µg | 1% |
| Vitamin D | 15IU | 21IU | 1% |
| Vitamin K | 1.7µg | 2.4µg | 1% |
| Choline | 20.7mg | 15.4mg | 1% |
| Carbs | 1.37g | 2.34g | 0% |
| Net carbs | 1.37g | 2.34g | N/A |
| Sugar | 0g | 0.5g | N/A |
| Vitamin B1 | 0.029mg | 0.029mg | 0% |
| Tryptophan | 0.24mg | 0.312mg | 0% |
| Threonine | 1.519mg | 0.785mg | 0% |
| Isoleucine | 1.2mg | 1.124mg | 0% |
| Leucine | 2.983mg | 1.919mg | 0% |
| Lysine | 2.459mg | 1.852mg | 0% |
| Methionine | 0.369mg | 0.584mg | 0% |
| Phenylalanine | 1.604mg | 1.087mg | 0% |
| Valine | 1.498mg | 1.556mg | 0% |
| Histidine | 0.752mg | 0.758mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
21.4 g
Fats:
28.74 g
Carbs:
2.34 g
Water:
42.41 g
Other:
5.11 g
| Contains more WaterWater | +19.3% |
| Contains more OtherOther | +57.1% |
| Contains more FatsFats | +43.7% |
| Contains more CarbsCarbs | +70.8% |
~equal in
Protein
~21.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
Saturated fat:
Sat. Fat
18.669 g
Monounsaturated fat:
Mono. Fat
7.778 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains less Sat. FatSaturated fat | -28.7% |
| Contains more Mono. FatMonounsaturated fat | +27.6% |
| Contains more Poly. FatPolyunsaturated fat | +73.2% |
