Parmigiano-Reggiano vs. Cream cheese — In-Depth Nutrition Comparison

Compare

Differences between parmigiano-Reggiano and cream cheese

Parmigiano-Reggiano has more calcium, phosphorus, vitamin B12, zinc, copper, vitamin B2, and selenium, while cream cheese has more vitamin A.
Parmigiano-Reggiano's daily need coverage for calcium is 101% higher.
Cream cheese contains 13 times less copper than parmigiano-Reggiano. Parmigiano-Reggiano contains 0.238mg of copper, while cream cheese contains 0.018mg.
The amount of sodium in cream cheese is lower.
Cream cheese has a lower glycemic index. The glycemic index of cream cheese is 0, while the glycemic index of parmigiano-Reggiano is 27.

The food types used in this comparison are Cheese, parmesan, dry grated, reduced fat and Cheese, cream.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Parmigiano-Reggiano

Cream cheese

Contains more MagnesiumMagnesium	+322.2%
Contains more CalciumCalcium	+1043.3%
Contains more IronIron	+718.2%
Contains more CopperCopper	+1222.2%
Contains more ZincZinc	+674%
Contains more PhosphorusPhosphorus	+581.3%
Contains more ManganeseManganese	+672.7%
Contains more SeleniumSelenium	+105.8%

Contains less SodiumSodium

-79.5%

~equal in Potassium ~132mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Parmigiano-Reggiano

Cream cheese

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+26.1%
Contains more Vitamin B2Vitamin B2	+111.3%
Contains more Vitamin B3Vitamin B3	+25.3%
Contains more Vitamin B12Vitamin B12	+927.3%

Contains more Vitamin AVitamin A	+92.5%
Contains more Vitamin EVitamin E	+405.9%
Contains more Vitamin B5Vitamin B5	+59.1%
Contains more Vitamin B6Vitamin B6	+14.3%
Contains more Vitamin KVitamin K	+23.5%
Contains more CholineCholine	+31.4%

~equal in Vitamin C ~0mg

~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calcium	1109mg	97mg	101%
Phosphorus	729mg	107mg	89%
Vitamin B12	2.26µg	0.22µg	85%
Sodium	1529mg	314mg	53%
Saturated fat	13.317g	20.213g	31%
Zinc	3.87mg	0.5mg	31%
Protein	20g	6.15g	28%
Copper	0.238mg	0.018mg	24%
Fats	20g	34.44g	22%
Vitamin B2	0.486mg	0.23mg	20%
Selenium	17.7µg	8.6µg	17%
Vitamin A	160µg	308µg	16%
Iron	0.9mg	0.11mg	10%
Magnesium	38mg	9mg	7%
Monounsaturated fat	6.098g	8.907g	7%
Polyunsaturated fat	0.462g	1.483g	7%
Vitamin E	0.17mg	0.86mg	5%
Calories	265kcal	350kcal	4%
Vitamin B5	0.325mg	0.517mg	4%
Cholesterol	88mg	101mg	4%
Manganese	0.085mg	0.011mg	3%
Vitamin D	0.4µg	0µg	2%
Vitamin D	15IU	0IU	2%
Vitamin B1	0.029mg	0.023mg	1%
Vitamin B6	0.049mg	0.056mg	1%
Choline	20.7mg	27.2mg	1%
Carbs	1.37g	5.52g	1%
Net carbs	1.37g	5.52g	N/A
Potassium	125mg	132mg	0%
Sugar	0g	3.76g	N/A
Starch		0.35g	0%
Vitamin B3	0.114mg	0.091mg	0%
Vitamin K	1.7µg	2.1µg	0%
Folate	10µg	9µg	0%
Tryptophan	0.24mg	0.069mg	0%
Threonine	1.519mg	0.233mg	0%
Isoleucine	1.2mg	0.324mg	0%
Leucine	2.983mg	0.657mg	0%
Lysine	2.459mg	0.567mg	0%
Methionine	0.369mg	0.191mg	0%
Phenylalanine	1.604mg	0.291mg	0%
Valine	1.498mg	0.395mg	0%
Histidine	0.752mg	0.175mg	0%
Omega-3 - EPA	0g	0.01g	N/A
Omega-3 - ALA		0.125g	N/A
Omega-3 - DPA	0g	0.02g	N/A
Omega-3 - Eicosatrienoic acid		0.002g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.036g	N/A
Omega-6 - Eicosadienoic acid		0.007g	N/A
Omega-6 - Linoleic acid		0.807g	N/A