Parmigiano-Reggiano vs. Chinese broccoli — In-Depth Nutrition Comparison
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Summary of differences between Parmigiano-Reggiano and Chinese broccoli
- Parmigiano-Reggiano has more Calcium, Phosphorus, Vitamin B12, Zinc, and Selenium, however, Chinese broccoli is higher in Vitamin K, and Vitamin C.
- Parmigiano-Reggiano covers your daily need of Calcium 101% more than Chinese broccoli.
- Chinese broccoli has less Cholesterol.
These are the specific foods used in this comparison Cheese, parmesan, dry grated, reduced fat and Broccoli, chinese, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1009%
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Iron
+60.7%
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Magnesium
+111.1%
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Phosphorus
+1678%
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Zinc
+892.3%
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Copper
+290.2%
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Selenium
+1261.5%
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Potassium
+108.8%
Contains
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Sodium
-99.5%
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Manganese
+210.6%
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Calcium
+1009%
Contains
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Iron
+60.7%
Contains
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Magnesium
+111.1%
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Phosphorus
+1678%
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Zinc
+892.3%
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Copper
+290.2%
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Selenium
+1261.5%
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Potassium
+108.8%
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Sodium
-99.5%
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Manganese
+210.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin D
+∞%
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Vitamin B2
+232.9%
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Vitamin B5
+104.4%
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Vitamin B12
+∞%
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Vitamin A
+170.7%
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Vitamin E
+182.4%
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Vitamin C
+∞%
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Vitamin B1
+227.6%
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Vitamin B3
+283.3%
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Vitamin B6
+42.9%
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Folate
+890%
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Vitamin K
+4888.2%
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Vitamin D
+∞%
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Vitamin B2
+232.9%
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Vitamin B5
+104.4%
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Vitamin B12
+∞%
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Vitamin A
+170.7%
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Vitamin E
+182.4%
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Vitamin C
+∞%
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Vitamin B1
+227.6%
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Vitamin B3
+283.3%
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Vitamin B6
+42.9%
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Folate
+890%
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Vitamin K
+4888.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+1654.4%
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Fats
+2677.8%
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Other
+916.5%
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Carbs
+178.1%
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Water
+84.9%
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Contains
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Protein
+1654.4%
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Fats
+2677.8%
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Other
+916.5%
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Carbs
+178.1%
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Water
+84.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+12096%
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Polyunsaturated fat
+40%
Contains
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Saturated Fat
-99.2%
Saturated Fat:
13.317 g
Monounsaturated Fat:
6.098 g
Polyunsaturated fat:
0.462 g
Saturated Fat:
0.11 g
Monounsaturated Fat:
0.05 g
Polyunsaturated fat:
0.33 g
Contains
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Monounsaturated Fat
+12096%
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Polyunsaturated fat
+40%
Contains
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Saturated Fat
-99.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.37g | 1.31g |
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| Protein | 20g | 1.14g |
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| Fats | 20g | 0.72g |
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| Carbs | 1.37g | 3.81g |
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| Calories | 265kcal | 22kcal |
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| Sugar | 0g | 0.84g |
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| Fiber | 0g | 2.5g |
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| Calcium | 1109mg | 100mg |
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| Iron | 0.9mg | 0.56mg |
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| Magnesium | 38mg | 18mg |
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| Phosphorus | 729mg | 41mg |
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| Potassium | 125mg | 261mg |
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| Sodium | 1529mg | 7mg |
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| Zinc | 3.87mg | 0.39mg |
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| Copper | 0.238mg | 0.061mg |
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| Manganese | 0.085mg | 0.264mg |
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| Selenium | 17.7µg | 1.3µg |
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| Vitamin A | 605IU | 1638IU |
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| Vitamin A RAE | 160µg | 82µg |
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| Vitamin E | 0.17mg | 0.48mg |
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| Vitamin D | 15IU | 0IU |
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| Vitamin D | 0.4µg | 0µg |
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| Vitamin C | 0mg | 28.2mg |
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| Vitamin B1 | 0.029mg | 0.095mg |
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| Vitamin B2 | 0.486mg | 0.146mg |
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| Vitamin B3 | 0.114mg | 0.437mg |
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| Vitamin B5 | 0.325mg | 0.159mg |
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| Vitamin B6 | 0.049mg | 0.07mg |
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| Folate | 10µg | 99µg |
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| Vitamin B12 | 2.26µg | 0µg |
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| Vitamin K | 1.7µg | 84.8µg |
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| Tryptophan | 0.24mg |
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| Threonine | 1.519mg |
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| Isoleucine | 1.2mg |
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| Leucine | 2.983mg |
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| Lysine | 2.459mg |
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| Methionine | 0.369mg |
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| Phenylalanine | 1.604mg |
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| Valine | 1.498mg |
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| Histidine | 0.752mg |
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| Cholesterol | 88mg | 0mg |
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| Saturated Fat | 13.317g | 0.11g |
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| Monounsaturated Fat | 6.098g | 0.05g |
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| Polyunsaturated fat | 0.462g | 0.33g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
48%
Minerals Daily Need Coverage Score
121%
18%
Comparison summary
Which food is lower in Sugar?
Parmigiano-Reggiano is lower in Sugar (difference - 0.84g)
Which food is lower in glycemic index?
Parmigiano-Reggiano is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Parmigiano-Reggiano is relatively richer in minerals
Which food contains less Sodium?
Chinese broccoli contains less Sodium (difference - 1522mg)
Which food is lower in Cholesterol?
Chinese broccoli is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Chinese broccoli is lower in Saturated Fat (difference - 13.207g)
Which food is cheaper?
Chinese broccoli is cheaper (difference - $3.2)
Which food is richer in vitamins?
Chinese broccoli is relatively richer in vitamins