Parmigiano-Reggiano vs. Chowder — In-Depth Nutrition Comparison
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How are parmigiano-Reggiano and chowder different?
- Parmigiano-Reggiano is higher in monounsaturated fat; however, chowder is richer in vitamin A and polyunsaturated fat.
- Daily need coverage for saturated fat for parmigiano-Reggiano is 58% higher.
- Parmigiano-Reggiano contains 8 times more cholesterol than chowder. While parmigiano-Reggiano contains 88mg of cholesterol, chowder contains only 11mg.
Cheese, parmesan, dry grated, reduced fat and Soup, chicken corn chowder, chunky, ready-to-serve, single brand are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -80.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +175.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 1109mg | 111% | |
| Phosphorus | 729mg | 104% | |
| Vitamin B12 | 2.26µg | 94% | |
| Sodium | 1529mg | 299mg | 53% |
| Saturated fat | 13.317g | 1.75g | 53% |
| Vitamin B2 | 0.486mg | 37% | |
| Zinc | 3.87mg | 35% | |
| Protein | 20g | 3.1g | 34% |
| Selenium | 17.7µg | 32% | |
| Copper | 0.238mg | 26% | |
| Cholesterol | 88mg | 11mg | 26% |
| Fats | 20g | 6.3g | 21% |
| Monounsaturated fat | 6.098g | 1.27g | 12% |
| Iron | 0.9mg | 11% | |
| Vitamin A | 160µg | 58µg | 11% |
| Polyunsaturated fat | 0.462g | 1.9g | 10% |
| Magnesium | 38mg | 9% | |
| Calories | 265kcal | 99kcal | 8% |
| Vitamin B5 | 0.325mg | 7% | |
| Manganese | 0.085mg | 4% | |
| Choline | 20.7mg | 4% | |
| Vitamin B6 | 0.049mg | 4% | |
| Fiber | 0g | 0.9g | 4% |
| Potassium | 125mg | 4% | |
| Folate | 10µg | 3% | |
| Vitamin B1 | 0.029mg | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 15IU | 2% | |
| Carbs | 1.37g | 7.5g | 2% |
| Vitamin B3 | 0.114mg | 1% | |
| Vitamin K | 1.7µg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Net carbs | 1.37g | 6.6g | N/A |
| Tryptophan | 0.24mg | 0% | |
| Threonine | 1.519mg | 0% | |
| Isoleucine | 1.2mg | 0% | |
| Leucine | 2.983mg | 0% | |
| Lysine | 2.459mg | 0% | |
| Methionine | 0.369mg | 0% | |
| Phenylalanine | 1.604mg | 0% | |
| Valine | 1.498mg | 0% | |
| Histidine | 0.752mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
| Contains more ProteinProtein | +545.2% |
| Contains more FatsFats | +217.5% |
| Contains more OtherOther | +703% |
| Contains more CarbsCarbs | +447.4% |
| Contains more WaterWater | +62.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
| Contains more Mono. FatMonounsaturated fat | +380.2% |
| Contains less Sat. FatSaturated fat | -86.9% |
| Contains more Poly. FatPolyunsaturated fat | +311.3% |
