Parmigiano-Reggiano vs. Cloudberry — In-Depth Nutrition Comparison
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Differences between parmigiano-Reggiano and cloudberries
- Parmigiano-Reggiano has more calcium, phosphorus, vitamin B2, and vitamin A, while cloudberries have more vitamin C.
- Cloudberries' daily need coverage for vitamin C is 176% higher.
- Cloudberries contain 62 times less calcium than parmigiano-Reggiano. Parmigiano-Reggiano contains 1109mg of calcium, while cloudberries contain 18mg.
- Parmigiano-Reggiano has a lower glycemic index. The glycemic index of parmigiano-Reggiano is 27, while the glycemic index of cloudberries is 44.
The food types used in this comparison are Cheese, parmesan, dry grated, reduced fat and Cloudberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +6061.1% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +28.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +1982.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +594.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +72.4% |
| Contains more Vitamin B3Vitamin B3 | +689.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 158mg | 176% |
| Calcium | 1109mg | 18mg | 109% |
| Phosphorus | 729mg | 35mg | 99% |
| Vitamin B12 | 2.26µg | 94% | |
| Sodium | 1529mg | 66% | |
| Saturated fat | 13.317g | 61% | |
| Zinc | 3.87mg | 35% | |
| Protein | 20g | 2.4g | 35% |
| Vitamin B2 | 0.486mg | 0.07mg | 32% |
| Selenium | 17.7µg | 32% | |
| Fats | 20g | 0.8g | 30% |
| Cholesterol | 88mg | 29% | |
| Copper | 0.238mg | 26% | |
| Vitamin A | 160µg | 18% | |
| Monounsaturated fat | 6.098g | 15% | |
| Calories | 265kcal | 51kcal | 11% |
| Magnesium | 38mg | 9% | |
| Vitamin B5 | 0.325mg | 7% | |
| Vitamin B3 | 0.114mg | 0.9mg | 5% |
| Choline | 20.7mg | 4% | |
| Manganese | 0.085mg | 4% | |
| Potassium | 125mg | 4% | |
| Vitamin B6 | 0.049mg | 4% | |
| Iron | 0.9mg | 0.7mg | 3% |
| Folate | 10µg | 3% | |
| Polyunsaturated fat | 0.462g | 3% | |
| Vitamin B1 | 0.029mg | 0.05mg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 15IU | 2% | |
| Carbs | 1.37g | 8.6g | 2% |
| Vitamin K | 1.7µg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Net carbs | 1.37g | 8.6g | N/A |
| Tryptophan | 0.24mg | 0% | |
| Threonine | 1.519mg | 0% | |
| Isoleucine | 1.2mg | 0% | |
| Leucine | 2.983mg | 0% | |
| Lysine | 2.459mg | 0% | |
| Methionine | 0.369mg | 0% | |
| Phenylalanine | 1.604mg | 0% | |
| Valine | 1.498mg | 0% | |
| Histidine | 0.752mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +733.3% |
| Contains more FatsFats | +2400% |
| Contains more OtherOther | +569.2% |
| Contains more CarbsCarbs | +527.7% |
| Contains more WaterWater | +71.9% |
