Parmigiano-Reggiano vs. Cream cracker — In-Depth Nutrition Comparison
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A recap on differences between parmigiano-Reggiano and cream cracker
- Parmigiano-Reggiano has more calcium, phosphorus, vitamin B12, and zinc; however, cream cracker is higher in iron, folate, vitamin B3, manganese, and vitamin B1.
- Parmigiano-Reggiano covers your daily calcium needs 108% more than cream cracker.
- Cream cracker contains 7 times less phosphorus than parmigiano-Reggiano. Parmigiano-Reggiano contains 729mg of phosphorus, while cream cracker contains 98mg.
- Cream cracker has less saturated fat.
- The glycemic index of cream cracker is higher.
Food varieties used in this article are Cheese, parmesan, dry grated, reduced fat and Crackers, cream, GAMESA SABROSAS.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52% |
| Contains more CalciumCalcium | +4165.4% |
| Contains more CopperCopper | +114.4% |
| Contains more ZincZinc | +486.4% |
| Contains more PhosphorusPhosphorus | +643.9% |
| Contains more SeleniumSelenium | +86.3% |
| Contains more IronIron | +720% |
| Contains less SodiumSodium | -24.9% |
| Contains more ManganeseManganese | +815.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +102.5% |
| Contains more Vitamin B12Vitamin B12 | +391.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +835.3% |
| Contains more Vitamin B1Vitamin B1 | +927.6% |
| Contains more Vitamin B3Vitamin B3 | +4356.1% |
| Contains more Vitamin B5Vitamin B5 | +42.2% |
| Contains more Vitamin B6Vitamin B6 | +32.7% |
| Contains more Vitamin KVitamin K | +952.9% |
| Contains more FolateFolate | +1390% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 1109mg | 26mg | 108% |
| Phosphorus | 729mg | 98mg | 90% |
| Iron | 0.9mg | 7.38mg | 81% |
| Vitamin B12 | 2.26µg | 0.46µg | 75% |
| Saturated fat | 13.317g | 5.362g | 36% |
| Folate | 10µg | 149µg | 35% |
| Vitamin B3 | 0.114mg | 5.08mg | 31% |
| Manganese | 0.085mg | 0.778mg | 30% |
| Zinc | 3.87mg | 0.66mg | 29% |
| Cholesterol | 88mg | 29% | |
| Protein | 20g | 7.01g | 26% |
| Vitamin B1 | 0.029mg | 0.298mg | 22% |
| Carbs | 1.37g | 64.55g | 21% |
| Starch | 51.87g | 21% | |
| Vitamin B2 | 0.486mg | 0.24mg | 19% |
| Vitamin A | 160µg | 18% | |
| Sodium | 1529mg | 1148mg | 17% |
| Selenium | 17.7µg | 9.5µg | 15% |
| Vitamin K | 1.7µg | 17.9µg | 14% |
| Copper | 0.238mg | 0.111mg | 14% |
| Polyunsaturated fat | 0.462g | 2.45g | 13% |
| Monounsaturated fat | 6.098g | 10.625g | 11% |
| Calories | 265kcal | 484kcal | 11% |
| Fiber | 0g | 2.4g | 10% |
| Vitamin E | 0.17mg | 1.59mg | 9% |
| Choline | 20.7mg | 4% | |
| Vitamin B5 | 0.325mg | 0.462mg | 3% |
| Magnesium | 38mg | 25mg | 3% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 15IU | 2% | |
| Fructose | 0.95g | 1% | |
| Fats | 20g | 20.37g | 1% |
| Vitamin B6 | 0.049mg | 0.065mg | 1% |
| Net carbs | 1.37g | 62.15g | N/A |
| Potassium | 125mg | 129mg | 0% |
| Sugar | 0g | 9.37g | N/A |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.24mg | 0% | |
| Threonine | 1.519mg | 0% | |
| Isoleucine | 1.2mg | 0% | |
| Leucine | 2.983mg | 0% | |
| Lysine | 2.459mg | 0% | |
| Methionine | 0.369mg | 0% | |
| Phenylalanine | 1.604mg | 0% | |
| Valine | 1.498mg | 0% | |
| Histidine | 0.752mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more ProteinProtein | +185.3% |
| Contains more WaterWater | +1037.1% |
| Contains more OtherOther | +121.8% |
| Contains more CarbsCarbs | +4611.7% |
~equal in
Fats
~20.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -59.7% |
| Contains more Mono. FatMonounsaturated fat | +74.2% |
| Contains more Poly. FatPolyunsaturated fat | +430.3% |
