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Parmigiano-Reggiano vs. Dill — In-Depth Nutrition Comparison

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How are parmigiano-Reggiano and dill different?

  • Parmigiano-Reggiano is higher in phosphorus, vitamin B12, and calcium; however, dill is richer in vitamin A, vitamin C, iron, manganese, and folate.
  • Daily need coverage for vitamin A for dill is 142% higher.
  • Dill has less saturated fat.
  • Dill has a lower glycemic index (15) than parmigiano-Reggiano (27).

Cheese, parmesan, dry grated, reduced fat and Dill weed, fresh are the varieties used in this article.

Infographic

Parmigiano-Reggiano vs Dill infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Dill
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Contains more CalciumCalcium +433.2%
Contains more CopperCopper +63%
Contains more ZincZinc +325.3%
Contains more PhosphorusPhosphorus +1004.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +44.7%
Contains more PotassiumPotassium +490.4%
Contains more IronIron +632.2%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +1387.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Dill
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +64.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +141.3%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +1277.2%
Contains more Vitamin B5Vitamin B5 +22.2%
Contains more Vitamin B6Vitamin B6 +277.6%
Contains more FolateFolate +1400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Dill
2
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more ProteinProtein +478%
Contains more FatsFats +1685.7%
Contains more OtherOther +227.8%
Contains more CarbsCarbs +412.4%
Contains more WaterWater +69.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Dill
1
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
Contains more Mono. FatMonounsaturated fat +660.3%
Contains more Poly. FatPolyunsaturated fat +386.3%
Contains less Sat. FatSaturated fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parmigiano-Reggiano Dill
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Dill DV% diff.
Phosphorus 729mg 66mg 95%
Vitamin C 0mg 85mg 94%
Vitamin B12 2.26µg 0µg 94%
Calcium 1109mg 208mg 90%
Iron 0.9mg 6.59mg 71%
Sodium 1529mg 61mg 64%
Saturated fat 13.317g 0.06g 60%
Manganese 0.085mg 1.264mg 51%
Folate 10µg 150µg 35%
Protein 20g 3.46g 33%
Selenium 17.7µg 32%
Cholesterol 88mg 0mg 29%
Fats 20g 1.12g 29%
Zinc 3.87mg 0.91mg 27%
Vitamin A 160µg 386µg 25%
Potassium 125mg 738mg 18%
Vitamin B2 0.486mg 0.296mg 15%
Monounsaturated fat 6.098g 0.802g 13%
Calories 265kcal 43kcal 11%
Copper 0.238mg 0.146mg 10%
Vitamin B6 0.049mg 0.185mg 10%
Vitamin B3 0.114mg 1.57mg 9%
Fiber 0g 2.1g 8%
Choline 20.7mg 4%
Magnesium 38mg 55mg 4%
Vitamin D 0.4µg 0µg 2%
Vitamin D 15IU 0IU 2%
Polyunsaturated fat 0.462g 0.095g 2%
Carbs 1.37g 7.02g 2%
Vitamin B1 0.029mg 0.058mg 2%
Vitamin K 1.7µg 1%
Vitamin B5 0.325mg 0.397mg 1%
Vitamin E 0.17mg 1%
Net carbs 1.37g 4.92g N/A
Tryptophan 0.24mg 0.014mg 0%
Threonine 1.519mg 0.068mg 0%
Isoleucine 1.2mg 0.195mg 0%
Leucine 2.983mg 0.159mg 0%
Lysine 2.459mg 0.246mg 0%
Methionine 0.369mg 0.011mg 0%
Phenylalanine 1.604mg 0.065mg 0%
Valine 1.498mg 0.154mg 0%
Histidine 0.752mg 0.071mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parmigiano-Reggiano Dill
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Parmigiano-Reggiano
54%
Dill
Minerals Daily Need Coverage Score
121%
Parmigiano-Reggiano
69%
Dill

Comparison summary

Which food is lower in Cholesterol?
Dill
Dill is lower in Cholesterol (difference - 88mg)
Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Dill
Dill contains less Sodium (difference - 1468mg)
Which food is lower in Saturated fat?
Dill
Dill is lower in Saturated fat (difference - 13.257g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 12)
Which food is cheaper?
Dill
Dill is cheaper (difference - $1.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.