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  6. Parmigiano-Reggiano vs. Feijoa

Parmigiano-Reggiano vs. Feijoa — In-Depth Nutrition Comparison

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How are parmigiano-Reggiano and feijoa different?

  • Parmigiano-Reggiano is richer in calcium, phosphorus, vitamin B12, vitamin B2, and zinc, while feijoa is higher in vitamin C and fiber.
  • Parmigiano-Reggiano covers your daily need for calcium, 109% more than feijoa.
  • Feijoa is lower in cholesterol.

Cheese, parmesan, dry grated, reduced fat and Feijoa, raw types were used in this article.

Infographic

Parmigiano-Reggiano vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Feijoa
Feijoa
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more MagnesiumMagnesium +322.2%
Contains more CalciumCalcium +6423.5%
Contains more IronIron +542.9%
Contains more CopperCopper +561.1%
Contains more ZincZinc +6350%
Contains more PhosphorusPhosphorus +3736.8%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +37.6%
Contains less SodiumSodium -99.8%
~equal in Manganese ~0.084mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Feijoa
Feijoa
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +383.3%
Contains more Vitamin B2Vitamin B2 +2600%
Contains more Vitamin B5Vitamin B5 +39.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +158.8%
Contains more Vitamin B6Vitamin B6 +36.7%
Contains more Vitamin KVitamin K +105.9%
Contains more FolateFolate +130%
~equal in Vitamin E ~0.16mg

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Feijoa DV% diff.
Calcium 1109mg 17mg 109%
Phosphorus 729mg 19mg 101%
Vitamin B12 2.26µg 0µg 94%
Sodium 1529mg 3mg 66%
Saturated fat 13.317g 0.104g 60%
Protein 20g 0.71g 39%
Vitamin C 0mg 32.9mg 37%
Vitamin B2 0.486mg 0.018mg 36%
Zinc 3.87mg 0.06mg 35%
Selenium 17.7µg 32%
Fats 20g 0.42g 30%
Cholesterol 88mg 0mg 29%
Fiber 0g 6.4g 26%
Copper 0.238mg 0.036mg 22%
Vitamin A 160µg 0µg 18%
Monounsaturated fat 6.098g 0.056g 15%
Calories 265kcal 61kcal 10%
Iron 0.9mg 0.14mg 10%
Magnesium 38mg 9mg 7%
Carbs 1.37g 15.21g 5%
Choline 20.7mg 4%
Fructose 2.95g 4%
Folate 10µg 23µg 3%
Vitamin K 1.7µg 3.5µg 2%
Polyunsaturated fat 0.462g 0.136g 2%
Vitamin B1 0.029mg 0.006mg 2%
Vitamin B5 0.325mg 0.233mg 2%
Vitamin D 0.4µg 2%
Vitamin D 15IU 2%
Vitamin B3 0.114mg 0.295mg 1%
Potassium 125mg 172mg 1%
Vitamin B6 0.049mg 0.067mg 1%
Net carbs 1.37g 8.81g N/A
Sugar 0g 8.2g N/A
Vitamin E 0.17mg 0.16mg 0%
Manganese 0.085mg 0.084mg 0%
Tryptophan 0.24mg 0.007mg 0%
Threonine 1.519mg 0.019mg 0%
Isoleucine 1.2mg 0.019mg 0%
Leucine 2.983mg 0.028mg 0%
Lysine 2.459mg 0.038mg 0%
Methionine 0.369mg 0.007mg 0%
Phenylalanine 1.604mg 0.019mg 0%
Valine 1.498mg 0.019mg 0%
Histidine 0.752mg 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Feijoa
Feijoa
2
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +2716.9%
Contains more FatsFats +4661.9%
Contains more OtherOther +2013.2%
Contains more CarbsCarbs +1010.2%
Contains more WaterWater +64.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains more Mono. FatMonounsaturated fat +10789.3%
Contains more Poly. FatPolyunsaturated fat +239.7%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.