Parmigiano-Reggiano vs. Flank steak — In-Depth Nutrition Comparison
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Important differences between parmigiano-Reggiano and flank steak
- Parmigiano-Reggiano has more calcium, phosphorus, vitamin B2, vitamin B12, and copper; however, flank steak has more vitamin B3, vitamin B6, and selenium.
- Parmigiano-Reggiano's daily need coverage for calcium is 109% more.
- Parmigiano-Reggiano has 27 times more sodium than flank steak. Parmigiano-Reggiano has 1529mg of sodium, while flank steak has 56mg.
- Parmigiano-Reggiano has a higher glycemic index than flank steak.
The food varieties used in the comparison are Cheese, parmesan, dry grated, reduced fat and Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +65.2% |
| Contains more CalciumCalcium | +5445% |
| Contains more CopperCopper | +190.2% |
| Contains more PhosphorusPhosphorus | +247.1% |
| Contains more ManganeseManganese | +844.4% |
| Contains more PotassiumPotassium | +171.2% |
| Contains more IronIron | +93.3% |
| Contains more ZincZinc | +26.6% |
| Contains less SodiumSodium | -96.3% |
| Contains more SeleniumSelenium | +66.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +265.4% |
| Contains more Vitamin B12Vitamin B12 | +38.7% |
| Contains more Vitamin KVitamin K | +21.4% |
| Contains more Vitamin EVitamin E | +123.5% |
| Contains more Vitamin B1Vitamin B1 | +158.6% |
| Contains more Vitamin B3Vitamin B3 | +6358.8% |
| Contains more Vitamin B5Vitamin B5 | +67.7% |
| Contains more Vitamin B6Vitamin B6 | +1081.6% |
| Contains more CholineCholine | +409.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
| Contains more FatsFats | +143% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-13483.3% |
| Contains more ProteinProtein | +38.3% |
| Contains more WaterWater | +26.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
| Contains more Mono. FatMonounsaturated fat | +83.8% |
| Contains more Poly. FatPolyunsaturated fat | +43.5% |
| Contains less Sat. FatSaturated fat | -74.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 1109mg | 20mg | 109% |
| Phosphorus | 729mg | 210mg | 74% |
| Sodium | 1529mg | 56mg | 64% |
| Saturated fat | 13.317g | 3.395g | 45% |
| Vitamin B3 | 0.114mg | 7.363mg | 45% |
| Vitamin B6 | 0.049mg | 0.579mg | 41% |
| Vitamin B2 | 0.486mg | 0.133mg | 27% |
| Vitamin B12 | 2.26µg | 1.63µg | 26% |
| Selenium | 17.7µg | 29.4µg | 21% |
| Fats | 20g | 8.23g | 18% |
| Vitamin A | 160µg | 0µg | 18% |
| Copper | 0.238mg | 0.082mg | 17% |
| Choline | 20.7mg | 105.4mg | 15% |
| Protein | 20g | 27.66g | 15% |
| Iron | 0.9mg | 1.74mg | 11% |
| Zinc | 3.87mg | 4.9mg | 9% |
| Monounsaturated fat | 6.098g | 3.317g | 7% |
| Potassium | 125mg | 339mg | 6% |
| Vitamin B5 | 0.325mg | 0.545mg | 4% |
| Calories | 265kcal | 192kcal | 4% |
| Vitamin B1 | 0.029mg | 0.075mg | 4% |
| Magnesium | 38mg | 23mg | 4% |
| Manganese | 0.085mg | 0.009mg | 3% |
| Cholesterol | 88mg | 79mg | 3% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 15IU | 2% | |
| Polyunsaturated fat | 0.462g | 0.322g | 1% |
| Vitamin E | 0.17mg | 0.38mg | 1% |
| Carbs | 1.37g | 0g | 0% |
| Net carbs | 1.37g | 0g | N/A |
| Vitamin K | 1.7µg | 1.4µg | 0% |
| Folate | 10µg | 9µg | 0% |
| Tryptophan | 0.24mg | 0.182mg | 0% |
| Threonine | 1.519mg | 1.105mg | 0% |
| Isoleucine | 1.2mg | 1.259mg | 0% |
| Leucine | 2.983mg | 2.201mg | 0% |
| Lysine | 2.459mg | 2.338mg | 0% |
| Methionine | 0.369mg | 0.72mg | 0% |
| Phenylalanine | 1.604mg | 1.093mg | 0% |
| Valine | 1.498mg | 1.372mg | 0% |
| Histidine | 0.752mg | 0.883mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
49%
Minerals Daily Need Coverage Score
121%
54%
Comparison summary
Which food is lower in Cholesterol?
Flank steak is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Flank steak contains less Sodium (difference - 1473mg)
Which food is lower in Saturated fat?
Flank steak is lower in Saturated fat (difference - 9.922g)
Which food is lower in glycemic index?
Flank steak is lower in glycemic index (difference - 27)
Which food is cheaper?
Flank steak is cheaper (difference - $3.2)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.