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  6. Parmigiano-Reggiano vs. Focaccia

Parmigiano-Reggiano vs. Focaccia — In-Depth Nutrition Comparison

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What are the differences between parmigiano-Reggiano and focaccia?

  • Parmigiano-Reggiano is higher in calcium, vitamin B12, phosphorus, and zinc, yet focaccia is higher in vitamin B1, folate, and iron.
  • Parmigiano-Reggiano's daily need coverage for calcium is 107% more.
  • The amount of cholesterol in focaccia is lower.
  • The glycemic index of parmigiano-Reggiano is lower.

We used Cheese, parmesan, dry grated, reduced fat and Focaccia, Italian flatbread, plain types in this article.

Infographic

Parmigiano-Reggiano vs Focaccia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Contains more MagnesiumMagnesium +90%
Contains more CalciumCalcium +3068.6%
Contains more CopperCopper +161.5%
Contains more ZincZinc +191%
Contains more PhosphorusPhosphorus +469.5%
Contains more SeleniumSelenium +11.3%
Contains more IronIron +251.1%
Contains less SodiumSodium -63.3%
Contains more ManganeseManganese +328.2%
~equal in Potassium ~114mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +61.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +613.8%
Contains more Vitamin EVitamin E +735.3%
Contains more Vitamin B1Vitamin B1 +1520.7%
Contains more Vitamin B3Vitamin B3 +3119.3%
Contains more Vitamin B5Vitamin B5 +98.5%
Contains more Vitamin B6Vitamin B6 +130.6%
Contains more Vitamin KVitamin K +235.3%
Contains more FolateFolate +1280%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Focaccia DV% diff.
Calcium 1109mg 35mg 107%
Vitamin B12 2.26µg 0µg 94%
Phosphorus 729mg 128mg 86%
Saturated fat 13.317g 0.877g 57%
Sodium 1529mg 561mg 42%
Vitamin B1 0.029mg 0.47mg 37%
Folate 10µg 138µg 32%
Cholesterol 88mg 0mg 29%
Iron 0.9mg 3.16mg 28%
Zinc 3.87mg 1.33mg 23%
Vitamin B3 0.114mg 3.67mg 22%
Protein 20g 8.77g 22%
Fats 20g 7.89g 19%
Vitamin A 160µg 0µg 18%
Copper 0.238mg 0.091mg 16%
Vitamin B2 0.486mg 0.301mg 14%
Manganese 0.085mg 0.364mg 12%
Carbs 1.37g 35.82g 11%
Vitamin E 0.17mg 1.42mg 8%
Fiber 0g 1.8g 7%
Vitamin B5 0.325mg 0.645mg 6%
Vitamin B6 0.049mg 0.113mg 5%
Magnesium 38mg 20mg 4%
Polyunsaturated fat 0.462g 0.994g 4%
Choline 20.7mg 2.9mg 3%
Vitamin K 1.7µg 5.7µg 3%
Selenium 17.7µg 15.9µg 3%
Vitamin D 0.4µg 0µg 2%
Vitamin D 15IU 0IU 2%
Monounsaturated fat 6.098g 5.67g 1%
Calories 265kcal 249kcal 1%
Net carbs 1.37g 34.02g N/A
Potassium 125mg 114mg 0%
Sugar 0g 1.75g N/A
Tryptophan 0.24mg 0%
Threonine 1.519mg 0%
Isoleucine 1.2mg 0%
Leucine 2.983mg 0%
Lysine 2.459mg 0%
Methionine 0.369mg 0%
Phenylalanine 1.604mg 0%
Valine 1.498mg 0%
Histidine 0.752mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more ProteinProtein +128.1%
Contains more FatsFats +153.5%
Contains more OtherOther +398.8%
Contains more CarbsCarbs +2514.6%
~equal in Water ~45.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
Contains less Sat. FatSaturated fat -93.4%
Contains more Poly. FatPolyunsaturated fat +115.2%
~equal in Monounsaturated fat ~5.67g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.