Parmigiano-Reggiano vs. Gefilte fish — In-Depth Nutrition Comparison
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The main differences between parmigiano-Reggiano and gefilte fish
- Parmigiano-Reggiano has more calcium, phosphorus, vitamin B12, vitamin B2, zinc, and selenium; however, gefilte fish has more iron.
- Daily need coverage for calcium for parmigiano-Reggiano is 109% higher.
- Gefilte fish has 32 times less saturated fat than parmigiano-Reggiano. Parmigiano-Reggiano has 13.317g of saturated fat, while gefilte fish has 0.412g.
- Parmigiano-Reggiano has a higher glycemic index than gefilte fish.
Food types used in this article are Cheese, parmesan, dry grated, reduced fat and Fish, gefiltefish, commercial, sweet recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +322.2% |
| Contains more CalciumCalcium | +4721.7% |
| Contains more PotassiumPotassium | +37.4% |
| Contains more CopperCopper | +22.1% |
| Contains more ZincZinc | +372% |
| Contains more PhosphorusPhosphorus | +898.6% |
| Contains more ManganeseManganese | +16.4% |
| Contains more SeleniumSelenium | +68.6% |
| Contains more IronIron | +175.6% |
| Contains less SodiumSodium | -65.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +492.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +723.7% |
| Contains more Vitamin B5Vitamin B5 | +62.5% |
| Contains more Vitamin B12Vitamin B12 | +169% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +233.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +124.1% |
| Contains more Vitamin B3Vitamin B3 | +777.2% |
| Contains more Vitamin B6Vitamin B6 | +63.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 1109mg | 23mg | 109% |
| Phosphorus | 729mg | 73mg | 94% |
| Saturated fat | 13.317g | 0.412g | 59% |
| Vitamin B12 | 2.26µg | 0.84µg | 59% |
| Sodium | 1529mg | 524mg | 44% |
| Vitamin B2 | 0.486mg | 0.059mg | 33% |
| Fats | 20g | 1.73g | 28% |
| Zinc | 3.87mg | 0.82mg | 28% |
| Protein | 20g | 9.07g | 22% |
| Iron | 0.9mg | 2.48mg | 20% |
| Cholesterol | 88mg | 30mg | 19% |
| Vitamin A | 160µg | 27µg | 15% |
| Monounsaturated fat | 6.098g | 0.824g | 13% |
| Selenium | 17.7µg | 10.5µg | 13% |
| Calories | 265kcal | 84kcal | 9% |
| Magnesium | 38mg | 9mg | 7% |
| Vitamin B3 | 0.114mg | 1mg | 6% |
| Copper | 0.238mg | 0.195mg | 5% |
| Choline | 20.7mg | 4% | |
| Vitamin B5 | 0.325mg | 0.2mg | 3% |
| Vitamin B1 | 0.029mg | 0.065mg | 3% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 15IU | 2% | |
| Vitamin B6 | 0.049mg | 0.08mg | 2% |
| Carbs | 1.37g | 7.41g | 2% |
| Folate | 10µg | 3µg | 2% |
| Manganese | 0.085mg | 0.073mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Polyunsaturated fat | 0.462g | 0.285g | 1% |
| Vitamin K | 1.7µg | 1% | |
| Potassium | 125mg | 91mg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Net carbs | 1.37g | 7.41g | N/A |
| Tryptophan | 0.24mg | 0.086mg | 0% |
| Threonine | 1.519mg | 0.488mg | 0% |
| Isoleucine | 1.2mg | 0.486mg | 0% |
| Leucine | 2.983mg | 0.81mg | 0% |
| Lysine | 2.459mg | 0.842mg | 0% |
| Methionine | 0.369mg | 0.255mg | 0% |
| Phenylalanine | 1.604mg | 0.493mg | 0% |
| Valine | 1.498mg | 0.548mg | 0% |
| Histidine | 0.752mg | 0.261mg | 0% |
| Omega-3 - EPA | 0g | 0.075g | N/A |
| Omega-3 - DHA | 0g | 0.045g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more ProteinProtein | +120.5% |
| Contains more FatsFats | +1056.1% |
| Contains more OtherOther | +457.6% |
| Contains more CarbsCarbs | +440.9% |
| Contains more WaterWater | +58.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
| Contains more Mono. FatMonounsaturated fat | +640% |
| Contains more Poly. FatPolyunsaturated fat | +62.1% |
| Contains less Sat. FatSaturated fat | -96.9% |
