Parmigiano-Reggiano vs. Haddock — In-Depth Nutrition Comparison
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How are parmigiano-Reggiano and haddock different?
- Parmigiano-Reggiano is richer in calcium, phosphorus, vitamin B2, zinc, and copper, while haddock is higher in selenium, vitamin B3, and vitamin B6.
- Parmigiano-Reggiano covers your daily need for calcium, 110% more than haddock.
- Parmigiano-Reggiano contains 120 times more saturated fat than haddock. Parmigiano-Reggiano contains 13.317g of saturated fat, while haddock contains 0.111g.
- Parmigiano-Reggiano has a higher glycemic index (27) than haddock (0).
Cheese, parmesan, dry grated, reduced fat and Fish, haddock, cooked, dry heat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CalciumCalcium | +7821.4% |
| Contains more IronIron | +328.6% |
| Contains more CopperCopper | +815.4% |
| Contains more ZincZinc | +867.5% |
| Contains more PhosphorusPhosphorus | +162.2% |
| Contains more ManganeseManganese | +553.8% |
| Contains more PotassiumPotassium | +180.8% |
| Contains less SodiumSodium | -82.9% |
| Contains more SeleniumSelenium | +79.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +661.9% |
| Contains more Vitamin B1Vitamin B1 | +26.1% |
| Contains more Vitamin B2Vitamin B2 | +604.3% |
| Contains more Vitamin KVitamin K | +1600% |
| Contains more Vitamin EVitamin E | +223.5% |
| Contains more Vitamin DVitamin D | +50% |
| Contains more Vitamin B3Vitamin B3 | +3513.2% |
| Contains more Vitamin B5Vitamin B5 | +52% |
| Contains more Vitamin B6Vitamin B6 | +567.3% |
| Contains more FolateFolate | +30% |
| Contains more CholineCholine | +284.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 1109mg | 14mg | 110% |
| Phosphorus | 729mg | 278mg | 64% |
| Saturated fat | 13.317g | 0.111g | 60% |
| Sodium | 1529mg | 261mg | 55% |
| Vitamin B2 | 0.486mg | 0.069mg | 32% |
| Zinc | 3.87mg | 0.4mg | 32% |
| Fats | 20g | 0.55g | 30% |
| Vitamin B3 | 0.114mg | 4.119mg | 25% |
| Selenium | 17.7µg | 31.7µg | 25% |
| Copper | 0.238mg | 0.026mg | 24% |
| Vitamin B6 | 0.049mg | 0.327mg | 21% |
| Monounsaturated fat | 6.098g | 0.074g | 15% |
| Vitamin A | 160µg | 21µg | 15% |
| Choline | 20.7mg | 79.6mg | 11% |
| Calories | 265kcal | 90kcal | 9% |
| Iron | 0.9mg | 0.21mg | 9% |
| Cholesterol | 88mg | 66mg | 7% |
| Potassium | 125mg | 351mg | 7% |
| Vitamin B12 | 2.26µg | 2.13µg | 5% |
| Vitamin B5 | 0.325mg | 0.494mg | 3% |
| Manganese | 0.085mg | 0.013mg | 3% |
| Vitamin E | 0.17mg | 0.55mg | 3% |
| Magnesium | 38mg | 26mg | 3% |
| Polyunsaturated fat | 0.462g | 0.204g | 2% |
| Vitamin B1 | 0.029mg | 0.023mg | 1% |
| Vitamin D | 0.4µg | 0.6µg | 1% |
| Vitamin K | 1.7µg | 0.1µg | 1% |
| Folate | 10µg | 13µg | 1% |
| Vitamin D | 15IU | 23IU | 1% |
| Protein | 20g | 19.99g | 0% |
| Carbs | 1.37g | 0g | 0% |
| Net carbs | 1.37g | 0g | N/A |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.24mg | 0.26mg | 0% |
| Threonine | 1.519mg | 1.015mg | 0% |
| Isoleucine | 1.2mg | 1.067mg | 0% |
| Leucine | 2.983mg | 1.882mg | 0% |
| Lysine | 2.459mg | 2.126mg | 0% |
| Methionine | 0.369mg | 0.686mg | 0% |
| Phenylalanine | 1.604mg | 0.904mg | 0% |
| Valine | 1.498mg | 1.193mg | 0% |
| Histidine | 0.752mg | 0.682mg | 0% |
| Omega-3 - EPA | 0g | 0.051g | N/A |
| Omega-3 - DHA | 0g | 0.109g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
| Contains more FatsFats | +3536.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-4326.3% |
| Contains more WaterWater | +57.4% |
~equal in
Protein
~19.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.204 g
| Contains more Mono. FatMonounsaturated fat | +8140.5% |
| Contains more Poly. FatPolyunsaturated fat | +126.5% |
| Contains less Sat. FatSaturated fat | -99.2% |
