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Parmigiano-Reggiano vs. Horseradish — In-Depth Nutrition Comparison

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How are parmigiano-Reggiano and horseradish different?

  • Parmigiano-Reggiano is higher in calcium, phosphorus, vitamin B12, vitamin B2, zinc, and selenium; however, horseradish is richer in vitamin C.
  • Daily need coverage for calcium for parmigiano-Reggiano is 105% higher.
  • Horseradish has less cholesterol.

Cheese, parmesan, dry grated, reduced fat and Horseradish, prepared are the varieties used in this article.

Infographic

Parmigiano-Reggiano vs Horseradish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more MagnesiumMagnesium +40.7%
Contains more CalciumCalcium +1880.4%
Contains more IronIron +114.3%
Contains more CopperCopper +310.3%
Contains more ZincZinc +366.3%
Contains more PhosphorusPhosphorus +2251.6%
Contains more SeleniumSelenium +532.1%
Contains more PotassiumPotassium +96.8%
Contains less SodiumSodium -72.5%
Contains more ManganeseManganese +48.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +262.5%
Contains more Vitamin B2Vitamin B2 +1925%
Contains more Vitamin B5Vitamin B5 +249.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +30.8%
Contains more CholineCholine +218.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +238.6%
Contains more Vitamin B6Vitamin B6 +49%
Contains more FolateFolate +470%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +1594.9%
Contains more FatsFats +2798.6%
Contains more OtherOther +356.3%
Contains more CarbsCarbs +724.1%
Contains more WaterWater +68.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +4590.8%
Contains more Poly. FatPolyunsaturated fat +36.3%
Contains less Sat. FatSaturated fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parmigiano-Reggiano Horseradish
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Horseradish DV% diff.
Calcium 1109mg 56mg 105%
Phosphorus 729mg 31mg 100%
Vitamin B12 2.26µg 0µg 94%
Saturated fat 13.317g 0.09g 60%
Sodium 1529mg 420mg 48%
Protein 20g 1.18g 38%
Vitamin B2 0.486mg 0.024mg 36%
Fats 20g 0.69g 30%
Cholesterol 88mg 0mg 29%
Vitamin C 0mg 24.9mg 28%
Zinc 3.87mg 0.83mg 28%
Selenium 17.7µg 2.8µg 27%
Copper 0.238mg 0.058mg 20%
Vitamin A 160µg 0µg 18%
Monounsaturated fat 6.098g 0.13g 15%
Fiber 0g 3.3g 13%
Folate 10µg 57µg 12%
Calories 265kcal 48kcal 11%
Iron 0.9mg 0.42mg 6%
Vitamin B5 0.325mg 0.093mg 5%
Potassium 125mg 246mg 4%
Choline 20.7mg 6.5mg 3%
Magnesium 38mg 27mg 3%
Carbs 1.37g 11.29g 3%
Vitamin D 0.4µg 0µg 2%
Manganese 0.085mg 0.126mg 2%
Vitamin B1 0.029mg 0.008mg 2%
Vitamin B3 0.114mg 0.386mg 2%
Vitamin B6 0.049mg 0.073mg 2%
Vitamin D 15IU 0IU 2%
Polyunsaturated fat 0.462g 0.339g 1%
Vitamin E 0.17mg 0.01mg 1%
Net carbs 1.37g 7.99g N/A
Sugar 0g 7.99g N/A
Vitamin K 1.7µg 1.3µg 0%
Tryptophan 0.24mg 0%
Threonine 1.519mg 0%
Isoleucine 1.2mg 0%
Leucine 2.983mg 0%
Lysine 2.459mg 0%
Methionine 0.369mg 0%
Phenylalanine 1.604mg 0%
Valine 1.498mg 0%
Histidine 0.752mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parmigiano-Reggiano Horseradish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Parmigiano-Reggiano
13%
Horseradish
Minerals Daily Need Coverage Score
121%
Parmigiano-Reggiano
22%
Horseradish

Comparison summary

Which food is lower in Sugar?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in Sugar (difference - 7.99g)
Which food is lower in glycemic index?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Parmigiano-Reggiano
Parmigiano-Reggiano is relatively richer in minerals
Which food is richer in vitamins?
Parmigiano-Reggiano
Parmigiano-Reggiano is relatively richer in vitamins
Which food is lower in Cholesterol?
Horseradish
Horseradish is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Horseradish
Horseradish contains less Sodium (difference - 1109mg)
Which food is lower in Saturated fat?
Horseradish
Horseradish is lower in Saturated fat (difference - 13.227g)
Which food is cheaper?
Horseradish
Horseradish is cheaper (difference - $0.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.