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  6. Parmigiano-Reggiano vs. Lablab

Parmigiano-Reggiano vs. Lablab — In-Depth Nutrition Comparison

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Important differences between parmigiano-Reggiano and lablab

  • Parmigiano-Reggiano has more calcium, vitamin B12, phosphorus, vitamin B2, and selenium; however, lablab has more iron and vitamin B1.
  • Parmigiano-Reggiano's daily need coverage for calcium is 107% more.
  • Lablab is lower in cholesterol.
  • Lablab has a higher glycemic index than parmigiano-Reggiano.

The food varieties used in the comparison are Cheese, parmesan, dry grated, reduced fat and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Parmigiano-Reggiano vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Lablab
Lablab
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more CalciumCalcium +2672.5%
Contains more ZincZinc +35.8%
Contains more PhosphorusPhosphorus +507.5%
Contains more SeleniumSelenium +532.1%
Contains more MagnesiumMagnesium +115.8%
Contains more PotassiumPotassium +169.6%
Contains more IronIron +408.9%
Contains more CopperCopper +43.3%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +467.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Lablab
Lablab
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1213.5%
Contains more Vitamin B6Vitamin B6 +32.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +150%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +831%
Contains more Vitamin B3Vitamin B3 +260.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.316mg

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Lablab DV% diff.
Calcium 1109mg 40mg 107%
Vitamin B12 2.26µg 0µg 94%
Phosphorus 729mg 120mg 87%
Sodium 1529mg 7mg 66%
Saturated fat 13.317g 0.099g 60%
Iron 0.9mg 4.58mg 46%
Vitamin B2 0.486mg 0.037mg 35%
Fats 20g 0.58g 30%
Cholesterol 88mg 0mg 29%
Selenium 17.7µg 2.8µg 27%
Protein 20g 8.14g 24%
Vitamin B1 0.029mg 0.27mg 20%
Vitamin A 160µg 0µg 18%
Manganese 0.085mg 0.482mg 17%
Monounsaturated fat 6.098g 0.026g 15%
Copper 0.238mg 0.341mg 11%
Magnesium 38mg 82mg 10%
Zinc 3.87mg 2.85mg 9%
Calories 265kcal 117kcal 7%
Carbs 1.37g 20.69g 6%
Potassium 125mg 337mg 6%
Choline 20.7mg 4%
Vitamin D 0.4µg 0µg 2%
Vitamin B3 0.114mg 0.411mg 2%
Vitamin D 15IU 0IU 2%
Folate 10µg 4µg 2%
Vitamin E 0.17mg 1%
Polyunsaturated fat 0.462g 0.245g 1%
Vitamin B6 0.049mg 0.037mg 1%
Vitamin K 1.7µg 1%
Net carbs 1.37g 20.69g N/A
Vitamin B5 0.325mg 0.316mg 0%
Tryptophan 0.24mg 0.068mg 0%
Threonine 1.519mg 0.315mg 0%
Isoleucine 1.2mg 0.39mg 0%
Leucine 2.983mg 0.691mg 0%
Lysine 2.459mg 0.556mg 0%
Methionine 0.369mg 0.065mg 0%
Phenylalanine 1.604mg 0.41mg 0%
Valine 1.498mg 0.422mg 0%
Histidine 0.752mg 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Lablab
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more ProteinProtein +145.7%
Contains more FatsFats +3348.3%
Contains more OtherOther +450%
Contains more CarbsCarbs +1410.2%
Contains more WaterWater +36.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +23353.8%
Contains more Poly. FatPolyunsaturated fat +88.6%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.