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Parmigiano-Reggiano vs. Juice — In-Depth Nutrition Comparison

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The main differences between parmigiano-Reggiano and juice

  • Parmigiano-Reggiano has more calcium, phosphorus, vitamin B12, zinc, and selenium; however, juice has more vitamin B6 and vitamin B3.
  • Daily need coverage for calcium for parmigiano-Reggiano is 111% higher.
  • Juice is lower in saturated fat.
  • Juice has a higher glycemic index than parmigiano-Reggiano.

Food types used in this article are Cheese, parmesan, dry grated, reduced fat and Beverages, Orange juice drink.

Infographic

Parmigiano-Reggiano vs Juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Contains more MagnesiumMagnesium +1166.7%
Contains more CalciumCalcium +55350%
Contains more PotassiumPotassium +197.6%
Contains more IronIron +718.2%
Contains more CopperCopper +1222.2%
Contains more ZincZinc +19250%
Contains more PhosphorusPhosphorus +18125%
Contains more ManganeseManganese +1114.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Juice
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Contains more Vitamin AVitamin A +7900%
Contains more Vitamin EVitamin E +750%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +13%
Contains more Vitamin B5Vitamin B5 +441.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +150%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1210.3%
Contains more Vitamin B3Vitamin B3 +4286%
Contains more Vitamin B6Vitamin B6 +920.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Juice
2
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more ProteinProtein +9900%
Contains more FatsFats +∞%
Contains more OtherOther +4126.3%
Contains more CarbsCarbs +878.8%
Contains more WaterWater +70.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Mono. FatMonounsaturated fat +60880%
Contains more Poly. FatPolyunsaturated fat +4520%
Contains less Sat. FatSaturated fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parmigiano-Reggiano Juice
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Juice DV% diff.
Calcium 1109mg 2mg 111%
Phosphorus 729mg 4mg 104%
Vitamin B12 2.26µg 0µg 94%
Sodium 1529mg 2mg 66%
Saturated fat 13.317g 0g 61%
Protein 20g 0.2g 40%
Zinc 3.87mg 0.02mg 35%
Vitamin B6 0.049mg 0.5mg 35%
Selenium 17.7µg 0µg 32%
Vitamin B3 0.114mg 5mg 31%
Fats 20g 0g 31%
Cholesterol 88mg 0mg 29%
Vitamin B1 0.029mg 0.38mg 29%
Copper 0.238mg 0.018mg 24%
Vitamin A 160µg 2µg 18%
Vitamin C 0mg 15mg 17%
Monounsaturated fat 6.098g 0.01g 15%
Calories 265kcal 54kcal 11%
Iron 0.9mg 0.11mg 10%
Magnesium 38mg 3mg 8%
Vitamin B5 0.325mg 0.06mg 5%
Choline 20.7mg 4%
Vitamin B2 0.486mg 0.43mg 4%
Carbs 1.37g 13.41g 4%
Manganese 0.085mg 0.007mg 3%
Polyunsaturated fat 0.462g 0.01g 3%
Folate 10µg 4µg 2%
Vitamin D 0.4µg 2%
Potassium 125mg 42mg 2%
Vitamin D 15IU 2%
Fiber 0g 0.2g 1%
Vitamin E 0.17mg 0.02mg 1%
Vitamin K 1.7µg 0µg 1%
Net carbs 1.37g 13.21g N/A
Sugar 0g 9.36g N/A
Tryptophan 0.24mg 0%
Threonine 1.519mg 0%
Isoleucine 1.2mg 0%
Leucine 2.983mg 0%
Lysine 2.459mg 0%
Methionine 0.369mg 0%
Phenylalanine 1.604mg 0%
Valine 1.498mg 0%
Histidine 0.752mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parmigiano-Reggiano Juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Parmigiano-Reggiano
35%
Juice
Minerals Daily Need Coverage Score
121%
Parmigiano-Reggiano
2%
Juice

Comparison summary

Which food is lower in Sugar?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in Sugar (difference - 9.36g)
Which food is lower in glycemic index?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Parmigiano-Reggiano
Parmigiano-Reggiano is relatively richer in minerals
Which food is richer in vitamins?
Parmigiano-Reggiano
Parmigiano-Reggiano is relatively richer in vitamins
Which food is lower in Cholesterol?
Juice
Juice is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 1527mg)
Which food is lower in Saturated fat?
Juice
Juice is lower in Saturated fat (difference - 13.317g)
Which food is cheaper?
Juice
Juice is cheaper (difference - $3.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.