Parmigiano-Reggiano vs. Ladyfinger — In-Depth Nutrition Comparison
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What are the differences between parmigiano-Reggiano and ladyfinger?
- Parmigiano-Reggiano is higher in calcium, phosphorus, vitamin B1,2, and zinc, yet ladyfinger is higher in iron, vitamin B1, and folate.
- Parmigiano-Reggiano's daily need coverage for calcium is 106% more.
- Parmigiano-Reggiano has 10 times more sodium than ladyfinger. While parmigiano-Reggiano has 1529mg of sodium, ladyfinger has only 147mg.
We used Cheese, parmesan, dry grated, reduced fat and Cookies, ladyfingers, without lemon juice and rind types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +216.7% |
| Contains more CalciumCalcium | +2259.6% |
| Contains more CopperCopper | +150.5% |
| Contains more ZincZinc | +239.5% |
| Contains more PhosphorusPhosphorus | +321.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +297.8% |
| Contains less SodiumSodium | -90.4% |
| Contains more ManganeseManganese | +182.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.6% |
| Contains more Vitamin B12Vitamin B12 | +201.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +879.3% |
| Contains more Vitamin B3Vitamin B3 | +1745.6% |
| Contains more Vitamin B5Vitamin B5 | +243.4% |
| Contains more Vitamin B6Vitamin B6 | +149% |
| Contains more FolateFolate | +670% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 1109mg | 47mg | 106% |
| Phosphorus | 729mg | 173mg | 79% |
| Vitamin B12 | 2.26µg | 0.75µg | 63% |
| Sodium | 1529mg | 147mg | 60% |
| Saturated fat | 13.317g | 3.022g | 47% |
| Cholesterol | 88mg | 221mg | 44% |
| Iron | 0.9mg | 3.58mg | 34% |
| Selenium | 17.7µg | 32% | |
| Zinc | 3.87mg | 1.14mg | 25% |
| Vitamin B1 | 0.029mg | 0.284mg | 21% |
| Protein | 20g | 10.6g | 19% |
| Carbs | 1.37g | 59.7g | 19% |
| Folate | 10µg | 77µg | 17% |
| Fats | 20g | 9.1g | 17% |
| Copper | 0.238mg | 0.095mg | 16% |
| Vitamin B5 | 0.325mg | 1.116mg | 16% |
| Vitamin B3 | 0.114mg | 2.104mg | 12% |
| Manganese | 0.085mg | 0.24mg | 7% |
| Vitamin B6 | 0.049mg | 0.122mg | 6% |
| Magnesium | 38mg | 12mg | 6% |
| Monounsaturated fat | 6.098g | 3.745g | 6% |
| Polyunsaturated fat | 0.462g | 1.423g | 6% |
| Calories | 265kcal | 363kcal | 5% |
| Choline | 20.7mg | 4% | |
| Vitamin B2 | 0.486mg | 0.428mg | 4% |
| Fiber | 0g | 1g | 4% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 15IU | 2% | |
| Vitamin E | 0.17mg | 1% | |
| Vitamin K | 1.7µg | 1% | |
| Vitamin A | 160µg | 167µg | 1% |
| Net carbs | 1.37g | 58.7g | N/A |
| Potassium | 125mg | 113mg | 0% |
| Tryptophan | 0.24mg | 0.133mg | 0% |
| Threonine | 1.519mg | 0.467mg | 0% |
| Isoleucine | 1.2mg | 0.516mg | 0% |
| Leucine | 2.983mg | 0.861mg | 0% |
| Lysine | 2.459mg | 0.679mg | 0% |
| Methionine | 0.369mg | 0.268mg | 0% |
| Phenylalanine | 1.604mg | 0.511mg | 0% |
| Valine | 1.498mg | 0.579mg | 0% |
| Histidine | 0.752mg | 0.248mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more ProteinProtein | +88.7% |
| Contains more FatsFats | +119.8% |
| Contains more WaterWater | +159.5% |
| Contains more OtherOther | +630% |
| Contains more CarbsCarbs | +4257.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains more Mono. FatMonounsaturated fat | +62.8% |
| Contains less Sat. FatSaturated fat | -77.3% |
| Contains more Poly. FatPolyunsaturated fat | +208% |
