Parmigiano-Reggiano vs. Leberkäse — In-Depth Nutrition Comparison
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The main differences between parmigiano-Reggiano and leberkäse
- Parmigiano-Reggiano has more calcium and phosphorus; however, leberkäse has more vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, selenium, and vitamin B6.
- Daily need coverage for vitamin B12 for leberkäse is 929% higher.
- Leberkäse has 139 times less calcium than parmigiano-Reggiano. Parmigiano-Reggiano has 1109mg of calcium, while leberkäse has 8mg.
Food types used in this article are Cheese, parmesan, dry grated, reduced fat and Liver cheese, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +216.7% |
| Contains more CalciumCalcium | +13762.5% |
| Contains more PhosphorusPhosphorus | +252.2% |
| Contains more PotassiumPotassium | +80.8% |
| Contains more IronIron | +1103.3% |
| Contains more CopperCopper | +60.9% |
| Contains less SodiumSodium | -19.9% |
| Contains more ManganeseManganese | +135.3% |
| Contains more SeleniumSelenium | +106.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3182.5% |
| Contains more Vitamin B1Vitamin B1 | +631% |
| Contains more Vitamin B2Vitamin B2 | +358.2% |
| Contains more Vitamin B3Vitamin B3 | +10222.8% |
| Contains more Vitamin B5Vitamin B5 | +988% |
| Contains more Vitamin B6Vitamin B6 | +859.2% |
| Contains more Vitamin B12Vitamin B12 | +986.3% |
| Contains more FolateFolate | +940% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.26µg | 24.55µg | 929% |
| Vitamin A | 160µg | 5252µg | 566% |
| Vitamin B2 | 0.486mg | 2.227mg | 134% |
| Iron | 0.9mg | 10.83mg | 124% |
| Calcium | 1109mg | 8mg | 110% |
| Phosphorus | 729mg | 207mg | 75% |
| Vitamin B3 | 0.114mg | 11.768mg | 73% |
| Vitamin B5 | 0.325mg | 3.536mg | 64% |
| Selenium | 17.7µg | 36.5µg | 34% |
| Vitamin B6 | 0.049mg | 0.47mg | 32% |
| Cholesterol | 88mg | 174mg | 29% |
| Folate | 10µg | 104µg | 24% |
| Polyunsaturated fat | 0.462g | 3.42g | 20% |
| Saturated fat | 13.317g | 8.96g | 20% |
| Copper | 0.238mg | 0.383mg | 16% |
| Monounsaturated fat | 6.098g | 12.26g | 15% |
| Vitamin B1 | 0.029mg | 0.212mg | 15% |
| Sodium | 1529mg | 1225mg | 13% |
| Protein | 20g | 15.2g | 10% |
| Fats | 20g | 25.6g | 9% |
| Magnesium | 38mg | 12mg | 6% |
| Manganese | 0.085mg | 0.2mg | 5% |
| Choline | 20.7mg | 4% | |
| Potassium | 125mg | 226mg | 3% |
| Vitamin C | 0mg | 3mg | 3% |
| Calories | 265kcal | 304kcal | 2% |
| Vitamin D | 0.4µg | 2% | |
| Zinc | 3.87mg | 3.7mg | 2% |
| Vitamin D | 15IU | 2% | |
| Vitamin K | 1.7µg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Carbs | 1.37g | 2.1g | 0% |
| Net carbs | 1.37g | 2.1g | N/A |
| Tryptophan | 0.24mg | 0.206mg | 0% |
| Threonine | 1.519mg | 0.651mg | 0% |
| Isoleucine | 1.2mg | 0.631mg | 0% |
| Leucine | 2.983mg | 1.331mg | 0% |
| Lysine | 2.459mg | 1.178mg | 0% |
| Methionine | 0.369mg | 0.342mg | 0% |
| Phenylalanine | 1.604mg | 0.716mg | 0% |
| Valine | 1.498mg | 0.806mg | 0% |
| Histidine | 0.752mg | 0.393mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
15.2 g
Fats:
25.6 g
Carbs:
2.1 g
Water:
53.6 g
Other:
3.5 g
| Contains more ProteinProtein | +31.6% |
| Contains more OtherOther | +129.4% |
| Contains more FatsFats | +28% |
| Contains more CarbsCarbs | +53.3% |
~equal in
Water
~53.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
Saturated fat:
Sat. Fat
8.96 g
Monounsaturated fat:
Mono. Fat
12.26 g
Polyunsaturated fat:
Poly. Fat
3.42 g
| Contains less Sat. FatSaturated fat | -32.7% |
| Contains more Mono. FatMonounsaturated fat | +101% |
| Contains more Poly. FatPolyunsaturated fat | +640.3% |
