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  6. Parmigiano-Reggiano vs. Lima beans

Parmigiano-Reggiano vs. Lima beans — In-Depth Nutrition Comparison

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What are the main differences between parmigiano-Reggiano and lima beans?

  • Parmigiano-Reggiano is richer in calcium, vitamin B12, phosphorus, vitamin B2, zinc, and selenium, yet lima beans are richer in fiber.
  • Parmigiano-Reggiano's daily need coverage for calcium is 109% higher.
  • Lima beans contain less cholesterol.

We used Cheese, parmesan, dry grated, reduced fat and Lima beans, large, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Parmigiano-Reggiano vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more CalciumCalcium +6423.5%
Contains more ZincZinc +307.4%
Contains more PhosphorusPhosphorus +556.8%
Contains more SeleniumSelenium +293.3%
Contains more MagnesiumMagnesium +13.2%
Contains more PotassiumPotassium +306.4%
Contains more IronIron +165.6%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +507.1%
~equal in Copper ~0.235mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +783.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +455.2%
Contains more Vitamin B3Vitamin B3 +269.3%
Contains more Vitamin B5Vitamin B5 +29.8%
Contains more Vitamin B6Vitamin B6 +228.6%
Contains more Vitamin KVitamin K +17.6%
Contains more FolateFolate +730%
Contains more CholineCholine +57%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.18mg

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Lima beans DV% diff.
Calcium 1109mg 17mg 109%
Vitamin B12 2.26µg 0µg 94%
Phosphorus 729mg 111mg 88%
Sodium 1529mg 2mg 66%
Saturated fat 13.317g 0.089g 60%
Vitamin B2 0.486mg 0.055mg 33%
Fats 20g 0.38g 30%
Cholesterol 88mg 0mg 29%
Fiber 0g 7g 28%
Zinc 3.87mg 0.95mg 27%
Selenium 17.7µg 4.5µg 24%
Protein 20g 7.8g 24%
Manganese 0.085mg 0.516mg 19%
Iron 0.9mg 2.39mg 19%
Folate 10µg 83µg 18%
Vitamin A 160µg 0µg 18%
Monounsaturated fat 6.098g 0.034g 15%
Potassium 125mg 508mg 11%
Vitamin B1 0.029mg 0.161mg 11%
Vitamin B6 0.049mg 0.161mg 9%
Calories 265kcal 115kcal 8%
Carbs 1.37g 20.88g 7%
Vitamin D 0.4µg 0µg 2%
Vitamin D 15IU 0IU 2%
Polyunsaturated fat 0.462g 0.171g 2%
Vitamin B3 0.114mg 0.421mg 2%
Vitamin B5 0.325mg 0.422mg 2%
Choline 20.7mg 32.5mg 2%
Magnesium 38mg 43mg 1%
Net carbs 1.37g 13.88g N/A
Sugar 0g 2.9g N/A
Copper 0.238mg 0.235mg 0%
Vitamin E 0.17mg 0.18mg 0%
Vitamin K 1.7µg 2µg 0%
Tryptophan 0.24mg 0.092mg 0%
Threonine 1.519mg 0.337mg 0%
Isoleucine 1.2mg 0.411mg 0%
Leucine 2.983mg 0.673mg 0%
Lysine 2.459mg 0.523mg 0%
Methionine 0.369mg 0.099mg 0%
Phenylalanine 1.604mg 0.449mg 0%
Valine 1.498mg 0.469mg 0%
Histidine 0.752mg 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more ProteinProtein +156.4%
Contains more FatsFats +5163.2%
Contains more OtherOther +598.3%
Contains more CarbsCarbs +1424.1%
Contains more WaterWater +37.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +17835.3%
Contains more Poly. FatPolyunsaturated fat +170.2%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.