Parmigiano-Reggiano vs. Longan — In-Depth Nutrition Comparison
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What are the main differences between parmigiano-Reggiano and longan?
- Parmigiano-Reggiano is richer in calcium, phosphorus, vitamin B12, zinc, vitamin B2, iron, and copper, yet longan is richer in vitamin C.
- Parmigiano-Reggiano's daily need coverage for calcium is 111% higher.
- Longan contains less sodium.
- Parmigiano-Reggiano has a lower glycemic index than longan.
We used Cheese, parmesan, dry grated, reduced fat and Longans, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +280% |
| Contains more CalciumCalcium | +110800% |
| Contains more IronIron | +592.3% |
| Contains more CopperCopper | +40.8% |
| Contains more ZincZinc | +7640% |
| Contains more PhosphorusPhosphorus | +3371.4% |
| Contains more ManganeseManganese | +63.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +112.8% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +247.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +163.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 1109mg | 1mg | 111% |
| Phosphorus | 729mg | 21mg | 101% |
| Vitamin B12 | 2.26µg | 0µg | 94% |
| Vitamin C | 0mg | 84mg | 93% |
| Sodium | 1529mg | 0mg | 66% |
| Saturated fat | 13.317g | 61% | |
| Protein | 20g | 1.31g | 37% |
| Zinc | 3.87mg | 0.05mg | 35% |
| Selenium | 17.7µg | 32% | |
| Fats | 20g | 0.1g | 31% |
| Cholesterol | 88mg | 0mg | 29% |
| Vitamin B2 | 0.486mg | 0.14mg | 27% |
| Vitamin A | 160µg | 18% | |
| Monounsaturated fat | 6.098g | 15% | |
| Calories | 265kcal | 60kcal | 10% |
| Iron | 0.9mg | 0.13mg | 10% |
| Copper | 0.238mg | 0.169mg | 8% |
| Vitamin B5 | 0.325mg | 7% | |
| Magnesium | 38mg | 10mg | 7% |
| Carbs | 1.37g | 15.14g | 5% |
| Choline | 20.7mg | 4% | |
| Potassium | 125mg | 266mg | 4% |
| Fiber | 0g | 1.1g | 4% |
| Vitamin B6 | 0.049mg | 4% | |
| Polyunsaturated fat | 0.462g | 3% | |
| Folate | 10µg | 3% | |
| Vitamin D | 15IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin B3 | 0.114mg | 0.3mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Manganese | 0.085mg | 0.052mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Net carbs | 1.37g | 14.04g | N/A |
| Vitamin B1 | 0.029mg | 0.031mg | 0% |
| Tryptophan | 0.24mg | 0% | |
| Threonine | 1.519mg | 0.034mg | 0% |
| Isoleucine | 1.2mg | 0.026mg | 0% |
| Leucine | 2.983mg | 0.054mg | 0% |
| Lysine | 2.459mg | 0.046mg | 0% |
| Methionine | 0.369mg | 0.013mg | 0% |
| Phenylalanine | 1.604mg | 0.03mg | 0% |
| Valine | 1.498mg | 0.058mg | 0% |
| Histidine | 0.752mg | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more ProteinProtein | +1426.7% |
| Contains more FatsFats | +19900% |
| Contains more OtherOther | +1047.1% |
| Contains more CarbsCarbs | +1005.1% |
| Contains more WaterWater | +63.5% |
